Prenatal Testing in the First Half of Pregnancy
Pregnancy Podcast
Prenatal testing starts the moment you find out you are pregnant and continues throughout your entire pregnancy. Some tests screen for conditions you may have. Others look at your baby's development and genetics. These tests are valuable tools, however they can also be a source of real anxiety and confusion. There are a lot of different tests, a lot of different names, and a lot of information to navigate. As a result, this episode is a comprehensive, evidence-based guide to every test offered in the first half of pregnancy. We walk through every test you may be offered through your anatomy...
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How to Relieve Constipation During and After Pregnancy
Pregnancy Podcast
About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are already dealing with so much else. The good news is that there are many safe, evidence-based ways to find relief. This episode walks through why constipation happens during pregnancy, what research supports for relief, and how to navigate everything from fiber and hydration to probiotics, magnesium, and over-the-counter medications. Learn which foods have the strongest evidence for getting things...
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Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth
Pregnancy Podcast
A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth experience. As cesarean births have become more common, the options available to you have expanded significantly. However, options only matter if you know they exist. If you do not know what you can ask for, you cannot advocate for it, especially when it comes to options that may not be part of your care provider's routine standard of care. This episode walks through every modification, from clear drapes and immediate...
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What to Expect in a Cesarean Birth
Pregnancy Podcast
A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning a cesarean or aiming for a vaginal birth, understanding this procedure helps you feel more confident to handle any situation. This episode explains why cesarean births happen and guides you through the process step by step. It covers anesthesia options and describes what recovery looks like both in the hospital and at home. Prepare for the emotional aspects of a cesarean birth. Learn how to make informed decisions if an unexpected situation arises during...
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Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options
Pregnancy Podcast
Ultrasound during pregnancy is one of the most common tools your care provider uses to monitor your baby’s health and development. Whether it is your first scan in the early weeks or the anatomy scan in your second trimester, ultrasounds provide valuable information about how your baby is growing. However, many expecting parents have questions about how many ultrasounds are necessary, how accurate the measurements are, and whether there are any risks. This episode walks you through what to expect at each stage of pregnancy, from the first-trimester scan to third-trimester growth checks. Hear...
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Navigating Morning Sickness During Pregnancy
Pregnancy Podcast
Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any time of day and range from mild nausea to severe vomiting. Explore the science behind its causes, including groundbreaking research on the hormone GDF15. Review a full range of evidence-based remedies, from dietary changes and supplements to acupressure and prescription medications. Plus, this episode discusses hyperemesis gravidarum, how morning sickness impacts your quality of life, what research suggests about a possible protective effect, and how...
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Vaginal Tears During Birth: Prevention, Healing, and What to Expect
Pregnancy Podcast
Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree of tearing during a vaginal birth, and rates are even higher for first-time moms. The good news is that there are evidence-based strategies to reduce your risk. This episode covers what tearing is, what the different degrees mean, and what factors increase your risk. Learn about perineal massage, warm compresses, labor positions, and other research-backed methods. If you experience a tear or an episiotomy, there is a lot you can do to promote...
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Body Image During Pregnancy and After Birth
Pregnancy Podcast
Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during and after pregnancy, and it can range from occasional negative thoughts to more serious struggles with body dysmorphia or disordered eating. This episode explores the research on body image during pregnancy and postpartum, what shapes it, and evidence-based strategies to help you build a healthier relationship with your...
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The Science Behind Eating Dates to Prepare for Labor
Pregnancy Podcast
Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention rates. This episode breaks down the research, explains the theory behind why dates may have these effects, and provides the practical details you need to decide whether it is worth trying. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks...
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What Every New Mom Should Know About Postpartum Mood Changes
Pregnancy Podcast
Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of birth that deserve attention during pregnancy, not after symptoms appear. The statistics are striking: baby blues affect 50-80% of new mothers, while one in seven experiences postpartum depression. Research also shows postpartum depression rates have been climbing over recent decades, making this information more...
info_outlineYour body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during and after pregnancy, and it can range from occasional negative thoughts to more serious struggles with body dysmorphia or disordered eating. This episode explores the research on body image during pregnancy and postpartum, what shapes it, and evidence-based strategies to help you build a healthier relationship with your body as it grows, changes, and recovers.
Full article and resources for this episode: https://pregnancypodcast.com/bodyimage/
Thank you to the brands that power this podcast:
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