EP 413 Declutter Your Entire House in 15 Minutes a Day
The Purpose Show
In this episode of The Purpose Show, I’m sharing my journey with decluttering and minimalism, focusing on how to overcome overwhelm, balance your energies, and stay consistent with decluttering practices. I introduce the upcoming Declutter Like A Mother challenge and dive into the benefits of my membership program, The Becoming Her Collective, which is designed to help women with their personal growth and home organization efforts. This episode is packed with tips to help you simplify your space and create more peace and purpose in your life. My links here: Takeaways...
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EP 412 The Spiritual Side of Decluttering
The Purpose Show
In this episode of The Purpose Show, I’m diving into the spiritual and energetic side of decluttering. It’s not just about clearing physical space—it’s about releasing stagnant energy so you can invite in new opportunities and abundance. I’ll share personal stories and client experiences to show how clearing your space can bring about positive change. We also talk about the importance of setting intentions, affirming yourself during the decluttering process, and visualizing the outcome to make it a truly mindful and transformative experience. My links here: Takeaways -Decluttering is...
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EP 411 Physical Clutter = Mental Overload
The Purpose Show
In this episode of The Purpose Show, I’m sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it’s boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I’m giving you practical tips to start clearing the space around you. And of course, I’m inviting you to join the challenge to create a lighter, more organized home. My links here: Chapters 00:00 The Excitement of Decluttering 07:16 Understanding Mental...
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EP 410 How to Have a Major Glow-Up
The Purpose Show
In this episode of The Purpose Show, I’m talking about the concept of a "glow up"—a transformative journey toward self-improvement in your physical appearance, health, emotional well-being, and mental self-care. I emphasize the importance of self-respect and personal growth, and how your physical appearance impacts your overall well-being. I’ll share actionable tips for enhancing your looks, maintaining your health, and nurturing your emotional and mental health. This episode is all about embracing joy, setting intentions, and prioritizing self-care. My links here: Chapters 00:00...
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EP 409 The Non-Woo Manifestation Process: Stepping into Your Future Self
The Purpose Show
In this episode of The Purpose Show, I’m exploring the powerful process of stepping into the identity of your future self. We dive into how understanding the brain and neuroscience can help create lasting change. I’ll introduce you to techniques like neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and the logical levels of change model to help you identify and overcome limiting beliefs. By the end of this episode, you’ll have actionable steps to start embodying your future self and manifesting your desires more effectively. My links here: ...
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EP 408 Evidence-Based Ways to Boost Your Self-Confidence
The Purpose Show
In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation. My links here: Chapters 00:00 The Power of Self-Confidence...
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EP 407 Entering Your Selfish Era With Jen Lawrence
The Purpose Show
In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience...
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EP 406 From Teen Mom and Suicide Survivor to Discovering Inner Power With Amber Kliphouse
The Purpose Show
In this episode of The Purpose Show, I’m interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber’s journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own...
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EP 405 How to Break the Cycle of Overthinking
The Purpose Show
In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance. My links here:...
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EP 404 The Root Cause of People Pleasing and How to Stop
The Purpose Show
In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you’re ready to break free from people-pleasing and embrace your authentic self, let’s dive in! My links here:...
info_outlineIn this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance.
My links here:https://alliecasazza.com/tpslinks
Chapters
00:00 Understanding Overthinking
02:52 Triggers of Overthinking
06:03 Mindfulness and Grounding Techniques
11:47 Decision-Making and Intuition
24:11 Embracing Imperfection and Growth
Takeaways
-Overthinking can manifest in various aspects of life.
-Fear of failure and judgment often trigger overthinking.
-Mindfulness practices can help break the cycle of overthinking.
-Active meditation can be a useful tool for overthinkers.
-Trusting your intuition is crucial for decision-making.
-Limiting choices can reduce analysis paralysis.
-Embracing imperfection is essential for personal growth.
-Self-awareness is the first step to overcoming overthinking.
-Journaling can help reframe past experiences and fears.
-Done is better than perfect; take action despite uncertainty.