EP 408 Evidence-Based Ways to Boost Your Self-Confidence
The Purpose Show
In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation. My links here: Chapters 00:00 The Power of Self-Confidence...
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EP 407 Entering Your Selfish Era With Jen Lawrence
The Purpose Show
In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience...
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EP 406 From Teen Mom and Suicide Survivor to Discovering Inner Power With Amber Kliphouse
The Purpose Show
In this episode of The Purpose Show, I’m interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber’s journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own...
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EP 405 How to Break the Cycle of Overthinking
The Purpose Show
In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance. My links here:...
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EP 404 The Root Cause of People Pleasing and How to Stop
The Purpose Show
In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you’re ready to break free from people-pleasing and embrace your authentic self, let’s dive in! My links here:...
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EP 403 You Are the Only One Holding You Back
The Purpose Show
Hey beautiful! In today’s Purpose Show pep talk, we’re getting real with some tough love. The only person holding you back from what you want is you. Yep, I said it, because you need to hear it—you are both the problem and the solution. It’s not about waiting for the right time or what others think. It’s self-doubt, excuses, and limiting beliefs that are standing between you and your goals. I’m here to challenge you to call yourself out, write down your biggest excuses, and flip the script. The power to change is in your hands, and today’s the day to start stepping into the...
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EP 402 Stop Waiting For the Perfect Time
The Purpose Show
In this quick pep talk, Allie’s calling you out: stop waiting for the perfect time—it doesn’t exist! Whatever you want to start, whether it’s a glow-up, a business, or a new habit, the time to take action is right now. Growth happens in the middle of chaos, and you don’t need all the steps laid out to begin. Take the next step in front of you, trust the process, and create alignment through action. This is your sign to start today! My links here:
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EP 401 Your Next Level Requires new Habits
The Purpose Show
Hey, babe! Today’s episode is a quick pep talk all about leveling up. If you’re ready to become the next-level version of yourself, it’s time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it’s drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations. Quick Takeaways: New habits = new energy. Start with one simple action to get the momentum going. Becoming Her Collective opens soon, so keep an eye out! It’s time...
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EP 400 Comparison Is Killing Your Vibe.
The Purpose Show
In this episode, we’re tackling one of the biggest energy drains: comparison. Allie breaks down how comparing yourself to others doesn’t just steal your joy, but also your energy and power. She explains how it’s essentially a form of self-harm, siphoning your attention away from your own growth and progress. Instead of letting comparison take over, Allie challenges you to shift your mindset—when you feel jealousy or comparison creeping in, use it as a signal that there’s something you desire, and know that it’s already within reach. This episode will...
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EP 399 Building Habits That Stick: How to Create Routines that Support Your Goals
The Purpose Show
My links here: In this episode of The Purpose Show, I’m talking all about building habits that actually support your personal goals. Here’s the truth: success doesn’t come from some massive, overnight change. It comes from the small, consistent actions you take every single day. We’ll dive into how to create sustainable habits that stick, the science behind how habits are formed, and strategies for overcoming the inevitable challenges that pop up along the way. If you’ve ever struggled to maintain new habits or felt like you weren’t seeing results fast enough, this episode is for...
info_outlineIn this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance.
My links here:https://alliecasazza.com/tpslinks
Chapters
00:00 Understanding Overthinking
02:52 Triggers of Overthinking
06:03 Mindfulness and Grounding Techniques
11:47 Decision-Making and Intuition
24:11 Embracing Imperfection and Growth
Takeaways
-Overthinking can manifest in various aspects of life.
-Fear of failure and judgment often trigger overthinking.
-Mindfulness practices can help break the cycle of overthinking.
-Active meditation can be a useful tool for overthinkers.
-Trusting your intuition is crucial for decision-making.
-Limiting choices can reduce analysis paralysis.
-Embracing imperfection is essential for personal growth.
-Self-awareness is the first step to overcoming overthinking.
-Journaling can help reframe past experiences and fears.
-Done is better than perfect; take action despite uncertainty.