Managing Stress and Anxiety for Optimal Performance with Elle Ingalls
The Enlightened Family Business Podcast
Release Date: 12/01/2025
The Story Only Your Family Can Tell
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 159: The Story Only Your Family Can Tell with Roy Moëd & Yvette Conn In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Roy Moëd and Yvette Conn, co-founders of Lifebook Memoirs, for a rich conversation about why documenting the stories of family business founders may be one of the most underutilized tools in the entire legacy planning space. Roy’s journey into this work began with a deeply personal moment — repeatedly shutting down his blind father’s stories until it was almost too...
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You Can’t Lead the Next Generation If You’re Not Around For It — Dr. Mark Su on Longevity
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 158: You Can’t Lead the Next Generation If You’re Not Around For It — Dr. Mark Su on Longevity In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Dr. Mark Su, functional and longevity medicine physician, founder of RootSeek Health and True Wellness Clinic in New England, for a wide-ranging conversation on what it actually means to take authority over your own biology. Dr. Su breaks down the three-category framework he uses in his longevity practice — age-related diseases, cellular root...
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The Conversation Your Family Needs to Have Before You Die — with Attorney Don Ford
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 157: The Conversation Your Family Needs to Have Before You Die — with Attorney Don Ford In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Don Don Ford III, estate planning attorney and founding partner at Ford Bergner in Texas, for a candid conversation about the estate planning conversations most families are actively avoiding — and what it costs them when they do. Drawing on over 30 years of working with high-net-worth families and business owners, Don shares the real-world consequences of...
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The Hollow Win: What a mid-eight figure Exit Taught One CEO About Money, Purpose, and What Actually Matters with Nate Collins
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 156: The Hollow Win: What a mid-eight figure Exit Taught One CEO About Money, Purpose, and What Actually Matters with Nate collins In this episode of the Enlightened Family Business Podcast, host Chris Yonker, interviews Nate Collins, of Raymond James on why family businesses should prepare for a potential sale even if they have no intention to sell. Collins shares his experience taking over a 170–180-year-old New York City licensing company owned by 16 families, receiving an unsolicited offer, and completing a financially strong but...
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Stop Reacting, Start Strategizing with Patrick Thean
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 155 - Stop Reacting, Start Strategizing with Patrick Thean Host Chris Yonker introduces the Enlightened Family Business Podcast and interviews Patrick Thean, a bestselling author and early contributor to scaling-up methodologies, on practical planning and execution for small to mid-sized (especially family) businesses facing succession or sale. Patrick shares his journey from Singapore to the U.S., training as an electrical engineer, working at Oracle, founding and selling a transportation logistics software company, and discovering a calling to...
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How a Family Turned a Passion Project into a Resilient Brand With Jodi Scott
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 154 - How a Family Turned a Passion Project into a Resilient Brand With Jodi Scott In this episode of the Enlightened Family Business Podcast, host Chris Yonker welcomes Jodi Scott, co-founder of Green Goo. Together, they discuss the unexpected path her family took into the family business, which led to their product being distributed in over 150,000 retail locations. Jodi shares insights into their family dynamics, the influence of her parents, and the valuable lessons learned from their upbringing in a military household. The...
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A Family Built Startup Story From The Kitchen Table with Mehmet Tascioglu
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 153 - A Family Built Startup Story From The Kitchen Table with Mehmet Tascioglu In this episode of the Enlightened Family Business Podcast, host Chris Yonker interviews Mehmet Tascioglu, the Gen Z founder of Mosaic Cakes, a unique family business based in the Detroit area. Mehmet shares his entrepreneurial journey, starting from his family's experience during the Great Recession, through his initial ventures like Connect Me Tutoring, to the establishment of Mosaic Cakes. The discussion delves into the values instilled by Mehmet's...
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Preparing Next Gen Family Leaders for 2030 and Beyond with Amit Egan Datwani
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 152 - Preparing Next Gen Family Leaders for 2030 and Beyond with Amit Egan Datwani In this episode of the Enlightened Family Business Podcast, host Chris Yonker introduces Amit Egan Datwani, an advisor and consultant in the ultra high net worth space. They discuss the transformative changes affecting the commercial real estate industry, particularly influenced by the pandemic. Datwani shares insights on the importance of deep personal work, spiritual and emotional development for the next generation, and how these factors contribute to...
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From Daughter to CEO - Navigating Family Business Transitions with Amanda Osmer
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 151 - From Daughter to CEO - Navigating Family Business Transitions with Amanda Osmer In this episode of the Enlightened Family Business Podcast, host Chris Yonker talks with Amanda Osmer of Grappone Automotive, a New Hampshire-based family business rooted back to 1924. Amanda shares her journey growing up in a family business, how she eventually decided to be part of it, and the challenges she faced during the transition phase. The conversation touches on the significance of clear communication, inner awareness, and flexible governance....
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Fragile Power: Wealth, Identity, and Mental Health with Dr. Paul Hokemeyer
The Enlightened Family Business Podcast
The Enlightened Family Business Podcast Ep. 150 - Fragile Power: Wealth, Identity, and Mental Health with Dr. Paul Hokemeyer In this episode of the Enlightened Family Business Podcast, host Chris Yonker talks with Dr. Paul Hokemeyer, an expert in family business governance and mental health, about the complexities of wealth and psychological well-being. They delve into how societal perceptions of wealth impact individuals and families, leading to feelings of isolation, mistrust, and hyper-agency. Dr. Hokemeyer shares his journey from law to clinical psychology and discusses the...
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Ep. 148: Managing Stress and Anxiety for Optimal Performance
with Elle Ingalls
In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms.
· 01:28 Meet Elle Ingalls: From Music to Mental Toughness
· 03:39 The Birth of a Coaching Journey
· 08:49 The Science Behind Stress and Performance
· 16:08 Addressing Anxiety in Today's World
· 24:23 Debunking Myths About Stress
· 27:26 Personal Breakthrough and Client Success Stories
· 28:18 Understanding the Stress Response
· 29:00 Individual Reactions to Stress
· 30:33 Self-Awareness and Stress Management
· 35:13 Practical Techniques for Reducing Anxiety
· 43:00 The Role of Conductors and Musicians
· 48:37 The Impact of Stress on Health and Longevity
Websites:
Elle’s Books:
Elle Ingalls Bio:
Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She’s the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout.
People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.