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Strep, Acne, Enemas, Parasite Cleanses and more...this ones personal

The Simplicity Sessions

Release Date: 05/05/2025

What No One Tells You About Perimenopause with Esther Blum show art What No One Tells You About Perimenopause with Esther Blum

The Simplicity Sessions

In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.   Key Moments: Esther's Midlife Journey The Importance of Gut Health Mental Health Practices The Role of Hormones Tackling Misconceptions Lifestyle Pillars for Women Essential Supplements   Let’s dive in! Thank...

info_outline Answering your Hormone, Nutrition, Fitness and Health Questions Part 2 show art Answering your Hormone, Nutrition, Fitness and Health Questions Part 2

The Simplicity Sessions

In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting.    Key Moments: Exercise and Movement Supplements: Morning vs. Evening High Protein Foods and Snacks Boosting Morning Cortisol Intermittent Fasting Thyroid Health and Synthroid The Concept of 'Junk Volume'   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While...

info_outline Overcoming Imposter Syndrome & Going From Anxiety to Ease with Your Money show art Overcoming Imposter Syndrome & Going From Anxiety to Ease with Your Money

The Simplicity Sessions

In this episode, I dive into the pervasive issue of imposter syndrome and how it affects various aspects of our lives, including business. I share insights on moving from anxiety to ease, understanding our financial mindset, and the importance of continuous personal growth.  Key Moments: Creating Audacious Plans Overcoming Imposter Syndrome The Challenge of Online Criticism Recognizing Internal Growth Women in Leadership Ease as the New Hustle Sustainability of Growth The Role of Mentorship Let’s dive in! Thank you for joining us today. If you could rate, review &...

info_outline Answering your hormone, nutrition, fitness and health questions part 1 show art Answering your hormone, nutrition, fitness and health questions part 1

The Simplicity Sessions

In this episode, I’m answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments: Perimenopause and Graves' Disease Weight Management in Menopause Insulin Resistance and Hormone Decline Addressing Gut Health and Bloating Natural Treatments for Colds Probiotics: Should You Take Them? Supporting...

info_outline Expanding Your Wealth Container to Consistent $10k Months show art Expanding Your Wealth Container to Consistent $10k Months

The Simplicity Sessions

In this episode, I dive into the concept of expanding your wealth container and creating the energetic capacity to receive greater financial abundance. This is a continuation from last week's discussion on the beliefs that block cash flow and how to overcome them. I share my insights on shifting mindsets, the importance of regulating your nervous system, cyclical living, and nourishing your body to align with your financial goals.  Key Moments: Beliefs Blocking Cash Flow Energetics of Wealth Survival Mode & Capacity Purposeful Buckets Managing Abundance Chronic Stress...

info_outline Feel Better Now with Catherine Roscoe Barr show art Feel Better Now with Catherine Roscoe Barr

The Simplicity Sessions

In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies.  Key Moments: The Concept of Rewilding Neuroscience and Wellness Vagus Nerve and Wellbeing Retreats and Practical Applications Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on...

info_outline Rewriting Your Success Story show art Rewriting Your Success Story

The Simplicity Sessions

In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she explains the importance of creating rituals that become habits, the power of self-belief, the misconceptions about qualifications, and the pivotal role of mindset in achieving business success. Tune in to start rewriting your story of success!   Key Moments: Rewriting the Story of Your Success Creating Rituals to Form Habits Personal Journey with Meditation Client Example and Simplifying Offers Identifying and Flipping...

info_outline How To Take Care Of Your Pelvic Floor Health with Kristen Parise show art How To Take Care Of Your Pelvic Floor Health with Kristen Parise

The Simplicity Sessions

In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages of life—from teenagers to new moms to those in perimenopause—highlighting the significance of understanding and maintaining pelvic health. Whether it's the impact of hormonal changes, the role of proper breathing, or the nuances of...

info_outline ADD & ADHD in Perimenopause & Menopause with Adele Wimsett show art ADD & ADHD in Perimenopause & Menopause with Adele Wimsett

The Simplicity Sessions

In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance of proper nutrition, and the role of HRT and supplements in hormone balance.   Key Moments: Understanding ADHD and Food Complexities Exploring ADHD and Women's Health The Impact of Birth...

info_outline Strep, Acne, Enemas, Parasite Cleanses and more...this ones personal show art Strep, Acne, Enemas, Parasite Cleanses and more...this ones personal

The Simplicity Sessions

In this episode, I’m getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I  cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas.    Key Moments: Disclaimer and Personal Health Practices Health Journey and Early Discoveries Gut Health and Skin Issues Lymphatic and Liver Support Parasite Cleanses Coffee Enemas Post-Detox Lifestyle   Let’s dive in!...

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More Episodes

In this episode, I’m getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I  cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas. 

 

Key Moments:

  • Disclaimer and Personal Health Practices

  • Health Journey and Early Discoveries

  • Gut Health and Skin Issues

  • Lymphatic and Liver Support

  • Parasite Cleanses

  • Coffee Enemas

  • Post-Detox Lifestyle

 

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

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Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.