B171: How to stop carrying it all (guided visualization)
Release Date: 07/07/2026
438: How to turn your accent into an asset - with Nammy Sirur
The Simplifiers Podcast
Have you ever shared an idea at work, only to wonder if people were hearing your accent more than what you were actually saying? Maybe you’ve been asked to repeat yourself. Or you’ve felt pressure to change the way you speak so you’ll sound like everyone else in the room. Over time, that can shake your confidence and leave you feeling like an outsider. But what if your accent isn’t something you need to erase? What if it’s part of the perspective, experience, and identity that makes your voice valuable? My special guest today is communication strategist Nammy Sirur, and...
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437: How to lead yourself before leading others - with Riunita Martin
The Simplifiers Podcast
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B174: How to calm your nerves (ALL-STAR - guided visualization)
The Simplifiers Podcast
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436: How to develop future-ready leaders - with Dr Kevin Fleming
The Simplifiers Podcast
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435: How to stop chasing & start creating at work - with Justin Jones-Fosu
The Simplifiers Podcast
You can be dependable, hardworking, and successful at what you do… and still feel unseen. You keep delivering. Keep saying yes. Keep chasing the next goal, the next bit of recognition, or the next sign that your work matters. But when does meaningful work become chasing approval? And what does that cost you as a leader? My special guest today is Justin Jones-Fosu and he’s simplifying how to stop chasing & start creating at work. We’ll talk about why managers shape the meaning people find in their work, often more than the organization’s mission. Justin will also share how...
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434: How to future-proof HR in the age of AI - with Amy Dufrane
The Simplifiers Podcast
HR leaders are being asked to help everyone navigate AI at work. But many are still figuring out what it means for their own roles. How do you guide an organization through a change you haven’t been trained for yourself? And what happens to the future talent pipeline if the work that once helped people start their careers begins to change? My special guest today is Amy Dufrane, CEO of HRCI, and she’s simplifying how to future-proof HR in the age of AI. We’ll talk about why HR professionals feel vulnerable, what leaders need to learn now, and why job design and succession...
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433: How to be a compelling storyteller at work - with Eric Harris
The Simplifiers Podcast
What makes a compelling storyteller at work? Someone who’s an excellent communicator, warm, captivating, and understands the value of being clear and concise. But what if there’s more at play here than what meets the eye? My special guest today is author Eric Harris and he’s simplifying how to be a compelling storyteller at work. If you’ve got a big presentation soon and really need to effectively get your point across, this one is for you! Know your audience Craft your story Know yourself Leverage your environment ---- Show notes available with all links...
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B173: How to reframe anything (guided visualization)
The Simplifiers Podcast
Time for a guided visualization exercise: how to reframe anything. If you’re feeling stuck or overwhelmed or simply have a bit of writer’s block that’s keeping you from doing the thing, my hope is that today’s episode will help you hit the reset button, find clarity, and get yourself in a position to make positive movement forward. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your...
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432: How to build a leadership legacy - with Rhoda Banks
The Simplifiers Podcast
Think about the leaders who’ve shaped you. Some made you feel seen, supported, and capable of more. Others left you questioning yourself long after you stopped working with them. Because every leader leaves something behind. A mark. Or a scar. Your leadership legacy isn’t simply what you accomplish or the results you deliver. It’s the imprint you leave on people and how they feel, perform, and lead others after you’re no longer in the room. But we don’t lead from a blank slate. We bring our experiences, beliefs, fears, and personal stories into every decision we make....
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431: How to rethink your job search + career path - with Mike Peditto
The Simplifiers Podcast
Let’s talk about your career. Because for a lot of people right now, work feels shaky. Maybe you’ve been laid off, applied for dozens of jobs with no response, or you’re quietly wondering whether your current career path still makes sense. The rules have changed. AI is reshaping jobs. Hiring technology is filtering candidates before a human ever sees them. And the traditional corporate ladder feels more and more, totally and utterly disconnected from reality. So, how do you stay grounded through the uncertainty? And how do you build a career that can evolve with you? My...
info_outlineTime for a guided visualization exercise: How to stop carrying it all. Because maybe right now, you’re carrying more than people can see. The decisions. The details. The emotional labor. The deadlines. The expectations. The invisible mental list that seems to follow you from room to room.
Maybe you’re the one everyone comes to.
The steady one.
The capable one.
The one who knows where everything is, what needs to happen next, who needs what, and what might fall apart if you stop paying attention.
And maybe lately, it’s been feeling like too much.
Not because you’re weak.
Not because you’re bad at this.
Not because you should be able to handle more.
But because no human being was designed to carry everything at once. So this episode is an invitation to pause. To stop gripping so tightly. To come back to yourself. To remember that responsibility does not require self-abandonment.
You do not have to hold the whole world together today.
You get to breathe.
You get to notice what is yours.
You get to release what is not.
And you get to take the next right step with a little more steadiness.
And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to stop carrying it all.
You can do this, I believe in you.
It’s time to SIMPLIFY.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b171-how-to-stop-carrying-it-all-guided-visualization