Why You’re Stuck in a Victim Mindset – And How to Break Free with Ryan Forbes | stoicism | overcoming obstacles | mindset shift | growth mindset | personal agency | cognitive behavioral therapy
Release Date: 01/24/2025
Powerful Tools to Handle the News Without Anxiety - Build Resilience and Stay Grounded | Political Stress | Personal Growth |
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my NBCC Approved and other . I'm so glad you're here for another episode of The Therapy Show! After a little spring break getaway with my family (including a visit to the incredible Frida Kahlo exhibit in Richmond—highly recommend!), I’m back and ready to dive into something I hear from so many of you: feeling overwhelmed by the news. If you’ve ever wanted to just tune it all out, trust me—you are not alone. The nonstop headlines, the urgency, the crises—it can feel like...
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Is Politics Messing with Your Mental Health? – 5 Resilience Hacks You Need Now with Lisa Mustard | political stress | coping with anxiety | emotional burnout
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my NBCC Approved and other . Lately, it feels like political stress is everywhere—from the 24/7 news cycle to social media debates and everyday conversations. In this episode of The Therapy Show, I’m unpacking what political stress really is, how it shows up in our lives, and how we can not only cope—but grow through it. As a licensed marriage and family therapist, I’m sharing mental health strategies to help you set healthy boundaries with the news, manage your energy, and stay grounded....
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From Overwhelmed to Grounded – The Best Advice for Teens, Parents & Therapists Navigating Today’s Culture with Rose Skeeters, LPC | counterculture | emotional resilience | traditional values
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my and other . Learn grounded mental health practices and emotional resilience tools that go beyond mainstream Insta-therapy. Therapist Rose Skeeters shares countercultural insights rooted in truth, family, and faith. I’m thrilled to welcome back my friend and fellow therapist Rose Skeeters for another powerful conversation—this time as part of the Just Therapy podcast series. This series is all about values-driven mental health, rooted in family, faith, and tradition. Whether you're a therapist or someone...
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The Science and Art of Exposure and Response Prevention for OCD: A Traditional Values-Based Approach with Dr. Johann D’Souza | Podcourse | continuing education for mental health counselors and therapists| NBCC approved
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
Obsessive-Compulsive Disorder (OCD) presents in a wide range of subtypes and intensities—and effective treatment requires skill, sensitivity, and a deep understanding of the underlying mechanisms. In this compelling Podcourse, I’m joined by Dr. Johann D’Souza, a clinical psychologist and OCD specialist, to explore the science and art of Exposure and Response Prevention (ERP) therapy through the lens of traditional values. This episode contains hypothetical scenarios and examples that some listeners may find explicit or sensitive. These discussions are for illustrative purposes only and...
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Family Estrangement Explained – Causes, Consequences, and the Path to Healing with Dr. Joshua Coleman | family conflict resolution | estranged parent-child relationships | how to repair broken relationships | therapist tools
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my and other . Have you ever worried about family estrangement or losing connection with a loved one? More and more people are experiencing estranged parent-child relationships, yet so few talk about how to heal family estrangement—until now. In this episode, I sit down with Dr. Joshua Coleman, a leading expert on family conflict resolution, to dive deep into why families cut ties, the cultural shifts that have contributed to it, and most importantly, what we can do to rebuild family relationships. Dr. Coleman...
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The Hidden Challenges of Aging Parents – What No One Tells You with Marissa Wells, LPC-S | aging families | caregiving tips | senior care planning
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my and other . In this episode, I sit down with Marissa Wells, a professional counselor and aging family educator, to discuss the challenges of caring for aging parents and navigating family caregiving. Whether you're part of the sandwich generation, balancing responsibilities between aging parents and your own children, or you're starting to notice signs of cognitive decline in a loved one, this episode will help you prepare for what’s ahead. Marissa shares expert caregiving tips on how to manage the...
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The Mental Health Conference You Can’t Afford to Miss – Earn Continuing Education & Get Inspired with David Diana of the Low Country Mental Health Conference
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my and other I’m so excited to share this conversation with David Diana, the Director of the Lowcountry Mental Health Conference—one of the most unique and inspiring conferences for mental health professionals. In this episode, David takes us behind the scenes of how this conference started and why it has become a must-attend event for therapists, counselors, and mental health professionals. We talk about: What makes this conference different (hint: it’s not your typical...
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Why Talk Therapy Alone Isn’t Enough – The Powerful Mind-Body Approach with Susanne Navas | holistic therapy | mind body connection | integrative mental health
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my and other . Is talk therapy alone really enough to create lasting change? In this episode, I sit down with Susanne Navas, a therapist in residency, to explore why true healing requires more than just conversations—it needs a mind-body approach that integrates movement, sleep, and lifestyle habits. Susanne shares her personal journey from life coaching and triathlon training to becoming a therapist and how her diverse background shapes her holistic approach. We dive into: ✔️ Why sleep is...
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From Fear to Freedom – How to Raise Resilient, Confident Kids in the Digital Age with Dr. Seth Scott | overcoming anxiety | parenting | social media and mental health
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
If you are a therapist or counselor looking for continuing education, check out my and other . Is overprotection making kids more anxious? In this episode of The Therapy Show: Just Therapy Series, I sit down with Dr. Seth Scott to explore how risk-taking, resilience, and digital culture shape today’s children. We discuss why overprotecting kids can actually make them more anxious, how social media fuels fear and insecurity, and what parents can do to raise confident, independent children in an age of screens and safety labels. Dr. Scott shares insights from The Anxious...
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Supporting First Responders: Effective Therapy Techniques & Approaches with Steve Bisson, LMHC | Podcourse | continuing education for mental health counselors and therapists| NBCC approved |
Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | Conservative and Traditional Values
First responders—police officers, firefighters, EMTs, paramedics, and emergency room personnel—face unique psychological stressors that extend far beyond trauma exposure. In this insightful Podcourse, I'm joined by Steve Bisson, LMHC, to explore the complexities of first responder mental health and how therapists can effectively support this population. You will gain an in-depth understanding of the unique challenges first responders encounter, including PTSD, acute stress disorder (ASD), depression, and substance abuse. Steve shares real-world insights and practical strategies for...
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If you are a therapist or counselor looking for continuing education, check out my Podcourses and other continuing education offerings.
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In this episode of Just Therapy, I sit down with Ryan Forbes, LPC, to uncover the secrets to breaking free from a victim mindset and embracing the creator mindset. Through engaging conversation and practical examples, Ryan explains how focusing on personal agency and developing a growth mindset can empower you to overcome obstacles and take control of your life.
Drawing from stoic philosophy, cognitive behavioral therapy, and his own experiences working with high-achieving clients, Ryan provides actionable strategies to help listeners reframe challenges and find meaning in their circumstances. Learn how to navigate mental health challenges, manage difficult relationships or work environments, and develop the resilience to thrive.
Ryan also shares insights from his continuing education course, (NBCC approved) tailored for professionals working with high-income clients, and offers recommendations for further reading, including works by Marcus Aurelius, Epictetus, and contemporary author Ryan Holiday.
If you’re looking for inspiration to unlock your own potential, this episode is packed with wisdom, practical advice, and resources.
Listen to Building Resilience - The Stoic Way With William B. Irvine
The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.
While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.
If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.
Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.