The Shocking Truth About Under-Fueling – How to Spot Hidden Eating Issues in Therapy with Kristen Zeismer, RD | Eating Disorders | Nutrition | Mental Health

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In this episode, I sit down with registered dietitian and sports nutrition expert Kristen Zeismer to talk about the critical intersection of mental health and nutrition for therapists and their clients. Kristen unpacks the concept of RED-S (Relative Energy Deficiency in Sport) and explains how therapists can recognize signs of under-fueling and disordered eating - even when it doesn’t meet the criteria for a clinical eating disorder. We discuss how diet culture and body image issues can impact therapy sessions and how mindful eating can support both emotional and physical health.

As a therapist myself, I know how important it is to have tools that help us navigate conversations around nutrition, especially when working with teen athletes or clients affected by social media-driven misinformation. Kristen offers valuable tips for integrating holistic health into therapy, including when and how to make appropriate referrals to specialists in sports nutrition or disordered eating.

If you're looking to enhance your practice with insights on nutrition, therapy tools, and supporting client wellness from a truly integrative perspective, this episode is packed with continuing education value.

Connect with Kristen: https://elitenutritionandperformance.com/consult/

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