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EP41 From Skeptic to Practitioner: What Is BodyTalk

The Wellness Ninja Podcast

Release Date: 11/28/2025

Your Body Isn't Being Dramatic show art Your Body Isn't Being Dramatic

The Wellness Ninja Podcast

In this episode, I’m continuing the conversation around the mind–body connection, and going a little deeper into an idea that can feel both intriguing and confusing at the same time: your body is always giving you information. We’ll talk about what that actually means in real life, why so many of us were taught to ignore or distrust our body’s signals, and why swinging to the opposite extreme—making every symptom mean something big—isn’t helpful either. Using relatable examples (like stress and digestion), I share a different way to think about physical sensations as data rather...

info_outline EP43 Experiments Are the New Resolutions show art EP43 Experiments Are the New Resolutions

The Wellness Ninja Podcast

What if we stopped treating New Year’s resolutions like magic wishes… and started treating them like experiments? In the first episode of 2026, I’m making a bold call: resolutions are out, and experiments are in. We’re talking about why traditional resolutions create pressure, guilt, and burnout—and how approaching your health and life like a curious scientist can actually move you closer to how you want to feel. I break down how to turn goals into low-pressure experiments, why neutrality beats willpower every time, and how simple course corrections beat pass/fail thinking. Plus, I...

info_outline EP42 Coaching Explained: No Meal Plans, No Bullsh*t show art EP42 Coaching Explained: No Meal Plans, No Bullsh*t

The Wellness Ninja Podcast

What exactly does a health and life coach do—especially one who doesn’t hand out meal plans or workout routines? In this episode, Heather breaks down the real heart of coaching: partnership, perspective shifts, curiosity, and the sometimes-messy middle between where you are and where you want to be. She shares how her style of coaching blends teaching, truth-telling, mindset work, BodyTalk, and practical support so you can create sustainable change without relying on willpower or “just try harder” advice. If you’ve ever wondered what coaching actually looks like, why it helps, or how...

info_outline EP41 From Skeptic to Practitioner: What Is BodyTalk show art EP41 From Skeptic to Practitioner: What Is BodyTalk

The Wellness Ninja Podcast

Ever tried explaining BodyTalk and felt like you were babbling about nonsense? Same. In this episode, Heather does her best to explain what BodyTalk actually is — without the jargon, the woo-woo overwhelm, or the “trust me, it works” hand-waving. You’ll hear how she went from skeptical engineer (“what even was that session?”) to longtime practitioner, and why BodyTalk remains one of the most powerful tools she uses with clients today. She digs into: Why BodyTalk feels weird (spoiler—>its because it is) The “boxes in a dark room” analogy that helps explain it How...

info_outline EP40 Your Plan Needs Tweaks show art EP40 Your Plan Needs Tweaks

The Wellness Ninja Podcast

Life happens, and sometimes your health plan stops working… but that doesn’t mean you’ve failed. In this final episode of the VIBE Method mini-series, Heather dives into evaluating and evolving your wellness strategy. Learn why health is a direction, not a destination, how to adapt your plan as your life and seasons change, and why treating your habits like a personal science experiment can keep you moving toward how you actually want to feel. If you’re ready for practical, flexible, guilt-free strategies to stay on track — even when life throws curveballs — this episode is your...

info_outline EP39 Plan Like a Human, Not a Robot show art EP39 Plan Like a Human, Not a Robot

The Wellness Ninja Podcast

In this episode, we dive into the Build Your Plan step of the VIBE Method and break down how to create a realistic, sustainable health plan that actually works in real life. You’ll learn the four essentials of effective habit-building: starting small, planning for the season of life you’re in, pairing new habits with existing routines, and practicing real self-kindness instead of self-criticism. If you’ve ever felt overwhelmed by health goals, stuck in all-or-nothing thinking, or frustrated when plans fall apart, this episode gives you a grounded, flexible approach you can use right...

info_outline EP38 The Sneaky Stuff Holding You Back show art EP38 The Sneaky Stuff Holding You Back

The Wellness Ninja Podcast

In this episode, we’re stepping into the second part of the VIBE Method: Identify. This is where we look beneath the surface and get curious about what’s really getting in the way. Because that thing you think is the problem? Often, it’s not the whole story. We’ll talk about why surface fixes (like changing the job, the routine, or the meal plan) don’t create lasting change, and how your body and emotions are constantly giving you useful data—not evidence that you're failing. We’ll explore how blocks can show up on multiple levels—physical, emotional, mental, and...

info_outline EP37 Stop Chasing Goals- Start Chasing Feelings show art EP37 Stop Chasing Goals- Start Chasing Feelings

The Wellness Ninja Podcast

Ever notice how you can hit your goals and still feel...meh? In this episode, we’re kicking off a four-part series on my VIBE Method, starting with the “V” — Vision. But not the vision board kind. We’re talking about creating a vision for how you actually want to feel in your life, not just what you want to achieve.  And of course we'll make it practical with a simple (but effective) exercise to help you pinpoint your three “feeling words” — the ones that can shift how you see your day, your goals, and even yourself. If you’ve been stuck on the treadmill of “doing...

info_outline EP36 Back In Your Earholes show art EP36 Back In Your Earholes

The Wellness Ninja Podcast

After an unintentionally long four-year break, Heather is back in your earholes with a fresh season of The Wellness Ninja Podcast — the wellness podcast that helps you actually enjoy life while taking better care of yourself. In this reintroduction episode, she shares what really happened during the hiatus, how her perspective on health and self-care has evolved, and why she’s embracing her imperfect action era. You’ll hear about finding energy again in your 40s, redefining what “healthy” means, and letting go of the idea that you have to have it all figured out. If you’ve ever...

info_outline EP35 Curiousity Is Your Superpower show art EP35 Curiousity Is Your Superpower

The Wellness Ninja Podcast

Everybody has a superpower. In fact, we all have the same superpower. For some of us it lays dormant, waiting to be discovered, for others we've discovered it but are using it against ourselves. This superpower is Curiousity! And not only did it not, in fact, kill the cat, it has the power to change your life. In this episode I share three keys to really using this superpower.

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Ever tried explaining BodyTalk and felt like you were babbling about nonsense? Same. In this episode, Heather does her best to explain what BodyTalk actually is — without the jargon, the woo-woo overwhelm, or the “trust me, it works” hand-waving.

You’ll hear how she went from skeptical engineer (“what even was that session?”) to longtime practitioner, and why BodyTalk remains one of the most powerful tools she uses with clients today.

She digs into:

  1. Why BodyTalk feels weird (spoiler—>its because it is)

  2. The “boxes in a dark room” analogy that helps explain it

  3. How BodyTalk helps you hear what your body’s been trying to tell you

  4. Why curiosity is still the key to it all

If you’ve ever wondered what BodyTalk is or why you'd even want to try it, this episode hopes to address that in a way that actually makes sense.