EP35 Curiousity Is Your Superpower
The Wellness Ninja Podcast
Everybody has a superpower. In fact, we all have the same superpower. For some of us it lays dormant, waiting to be discovered, for others we've discovered it but are using it against ourselves. This superpower is Curiousity! And not only did it not, in fact, kill the cat, it has the power to change your life. In this episode I share three keys to really using this superpower.
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EP34 Ate Healthy & My Health Fell Apart
The Wellness Ninja Podcast
Season 2 is here! I dive into the health journey of the last 18 months and share lessons learned (and relearned) and what practical steps I have been taking to improve my energy and health. It's been a humbling and hard journey and also I've grown so freaking much because of it.
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EP33 What To Do With Anger
The Wellness Ninja Podcast
We are all feeling a whole lot of big feelings and they can be overwhelming. Anger in particular can negatively effect your life. Acknowledging your feelings is important, knowing that there is information for you in the feelings is really important, but unless there is action after, you kinda still remain stuck in the emotions. In today's episode I share how to work with anger (or any emotion) in four key areas: physical, mental, emotional and energetic.
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Ep32 Why You Want a Word to Guide Your Year
The Wellness Ninja Podcast
While I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but it can be a very powerful way to navigate the year, regardless of all the crazy stuff that happens. This episode explains how a word can help and gives advice on how to pick yours.
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EP31 No Resolutions for 2021
The Wellness Ninja Podcast
No resolutions. No big goals. No 30/60/90 day reset. No 75hard. None of it. If New Years resolutions worked, 80% of them wouldn't be tossed by February. It's been a stressful year so how about we don't stress our nervous systems out more okay? Let's try a different approach this year. Lets simplify it to the foundation support pieces. Just a few things to focus on. Listen in and I'll explain what I mean.
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EP30 Practical Advice From a Naturopath
The Wellness Ninja Podcast
There's been a lot of advice lately about hand washing and social distancing, but there are a lot more ways to stay healthy this year. Today's episode is an interview with Dr. Marika Geiss. She is a board certified Naturopath and in this episode she gives a tonne of practical advice on how to keep a strong immune system, as well as what to do when you get sick to help in your recovery.
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EP29 What Is Helping Me Now
The Wellness Ninja Podcast
Making sure we are doing the daily things that support our health is always important, but especially now when life has been upturned and flipped around. In today's episode I am sharing the things that are helping me really enjoy life right now and that allow me to support my health without it being a big deal or taking up all my time or brainpower.
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EP28 No Right Way To Do This
The Wellness Ninja Podcast
There is a lot of judgement going around on how we are supposed to be handling this. By this I mean a global pandemic and countries shutting down and all sense of normal being thrown out. There is no right way to do this. A different way to approach it is to ask yourself better questions and take each day uniquely. This episode explains what I mean, gives some better questions and I also share the one skill I hope every comes out of this event with.
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EP027 From Self Judgement to Self Acceptance with Riley Lawson
The Wellness Ninja Podcast
Today's episode is an interview with Confidence Coach Riley Lawson. She shares her journey from working in fashion and having a lot of self judgement to reaching a place of being tired of blaming others and taking responsibility for her life. She gives really helpful examples from her own life of the work she has done to reframe her thoughts and change her beliefs to reach a place of self acceptance, and dare we say, love.
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EP26 New Year, Same Damn You
The Wellness Ninja Podcast
It's January 2020 and reality check, you are the same person you were on December 31, 2019. There is nothing magical about the new year that transforms you into a new person. You have the same baggage, the same bullshit in your way. Let's take the pressure off to suddenly show up "new" and instead focus on what's really going to get us where we want this year. This episode is about how to actually use this New Year excitement in a healthy supportive way and how to set standards, not resolutions.
info_outlineSelf Care? Booo! Taking bubble baths isn't going to fix me and who has time for the spa!? Ever find yourself thinking those thoughts whenever some health guru starts talking about self care? Today I dive into what I think self care actually is (hint, you actually do it already) and how having more radical practical self care can be achieved