Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap
The Freetrail Podcast with Dylan Bowman
Release Date: 03/10/2026
Gorge Waterfalls 100k Recap + Podium Interviews
The Freetrail Podcast with Dylan Bowman
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts | Dylan Links: Instagram | Twitter | LinkedIn | Strava |
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Gorge Waterfalls 30k Recap + Podium Interviews
The Freetrail Podcast with Dylan Bowman
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we’d like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today’s show is hosted by Dylan Bowman with...
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Gorge Waterfalls Elite Men's and Women's Panels | Trailgating
The Freetrail Podcast with Dylan Bowman
First off, we’d like to thank the presenting sponsor of the race and this coverage, . We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race...
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Gorge Waterfalls 50k Preview | Trailgating
The Freetrail Podcast with Dylan Bowman
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we’d like to thank the presenting sponsor of the race and this coverage, . We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today’s show is hosted by Dylan Bowman with Corrine Malcolm. ...
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BREAKING NEWS: Yao Miao signs with All Conditions Gear
The Freetrail Podcast with Dylan Bowman
🚨Breaking News: Yao Miao signs with All Conditions Gear🚨 One of the biggest moves of the 2026 free agency season, ACG adds the back-to-back OCC champion to their growing roster. We had the honor of sitting down with Miao at Nike World Headquarters this week to learn more about her story and this significant new partnership. Miao will be racing Gorge 50k this Sunday as part of her 2026 season that will also include the Val d’Aran 100k and CCC. Beginning a new chapter in multiple ways, this calendar signifies an exciting return to long course racing for Miao after...
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Gorge Waterfalls 100k Preview | Trailgating
The Freetrail Podcast with Dylan Bowman
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we’d like to thank the presenting sponsor of the race and this coverage, . We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today’s show is hosted by Dylan Bowman with co-host Corrine...
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Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program
The Freetrail Podcast with Dylan Bowman
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. We’re going live on YouTube every Monday at 5pm PT. Run of Show Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard Gorge Waterfalls storylines + 30k preview Salomon “Next Gen” program Strava file of the week Bonus Miles (Freetrail Pro) How Ryan made The Big Alta 100k highlight video Links & Resources Subscribe to the newsletter: Join Freetrail Pro: Register for TrailCon: Register for The Big...
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Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro
The Freetrail Podcast with Dylan Bowman
is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when he finished 2nd place at the Tarawera 100k in New Zealand. That result earned Jacob a Golden Ticket to the Western States 100 in June. This podcast coincides with Jacob signing his first professional running contract with Altra -- an important moment for any ambitious athlete. Topics: What makes you you? Jacob's experience racing motocross Dealing with traumatic brain injuries and...
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Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News
The Freetrail Podcast with Dylan Bowman
Rest Day Live is back with special guest Rachel Entrekin. We kick things off with a post-Chianti interview before Tim Tollefson joins the show to break down the latest news from around the sport. We’ll be LIVE on YouTube at 5pm PT. Run of Show 1:00 — Breaking News 4:00 — Rachel Entrekin post-Chianti interview 35:25 — François D'Haene 2026 race calendar 52:01 — Shen Jiasheng joins Salomon 57:42 — Fuzhao Xiang new sponsor speculation 1:03:53 — Strava File of the Week Bonus Miles (Freetrail Pro) Trail House Boulder discussion Links & Resources SUBSCRIBE TO FREETRAIL’S...
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Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
The Freetrail Podcast with Dylan Bowman
Welcome to Rest Day Live, Freetrail’s weekly livestream breaking down the biggest stories in trail running. Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show after a big weekend at The Big Alta. We’ll also be sharing some exciting breaking news right at the top of the show. We’ll be live on YouTube at 5pm PT. The Docket: Breaking news: Major confirmed keynote speaker at TrailCon Chianti recap and Golden Ticket recipients Chuckanut recap The Big Alta final thoughts Strava file of the week Bonus Miles: Mailbag and training updates...
info_outlineRest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview
Welcome back to Rest Day Live, Freetrail’s weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.
The Docket
Grayson Murphy Sponsor Reveal + Interview
Grayson Murphy joins the show to announce her new sponsor and discuss what’s next in her running career.
Transgrancanaria Recap
A breakdown of the biggest performances and storylines from one of the season’s most important early-year races.
Snowdonia by UTMB Controversy
Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.
Strava File of the Week
Jim Walmsley’s half marathon effort takes the spotlight in this week’s Strava file of the week.
Bonus Miles (Freetrail Pro After Show)
Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.
Resources and Links
Join Freetrail Pro
https://freetrail.com/pro
Register for TrailCon
https://trailconference.com/register/
Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366
Sponsors
Neversecond Nutrition
Get 25% off your first order with code FREETRAIL25
https://www.never2.com
Clearlight Sauna
Use code FREETRAIL for an additional discount with purchase.
Freetrail
Website
https://freetrail.com/
Freetrail Pro
https://freetrail.com/freetrail-pro/
Patreon
https://www.patreon.com/dylanbowman
Instagram
https://www.instagram.com/runfreetrail/
YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts
https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram
https://www.instagram.com/dylanbo/
Twitter
https://twitter.com/dylanbo