EP 320 Are Cold Plunges good or bad for fertility?
The Wholesome Fertility Podcast
Release Date: 01/21/2025
The Wholesome Fertility Podcast
On today’s solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy...
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On this episode of The Wholesome Fertility Podcast, I am joined by Dr. Nirali Jain (), a board-certified OB/GYN and reproductive endocrinologist at Reproductive Medical Associates (RMA). Dr. Jain shares her expert insights on fertility preservation for individuals undergoing cancer treatment, a crucial yet often overlooked aspect of reproductive care. We explore what options are available for fertility preservation, including egg and sperm freezing, and why it’s so important to initiate these discussions before starting chemotherapy or radiation. Dr. Jain also explains the difference between...
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On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal...
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On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ’s ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You’ll learn practical ways to give your liver the TLC it...
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On today’s episode of The Wholesome Fertility Podcast, I’m joined by Jiaming Ju , a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world’s largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized...
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On today’s episode, I’m joined by Dr. Peter Martone , an educator, injury prevention specialist, and chiropractic expert who has spent the last 25 years transforming health by helping people sleep better through spinal alignment. After a personal injury led him to uncover a surprising link between poor sleep posture and chronic health issues, Dr. Martone developed what he calls the “Corrective Sleeping Position” a method that supports spinal health, optimises vagal tone, and enhances parasympathetic nervous system function. We dive into how nervous system imbalances impact fertility,...
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On today’s solo episode of The Wholesome Fertility Podcast, I’m sharing one of my greatest passions Ayurveda, and how this ancient healing system can deeply support your fertility journey. Ayurveda, which translates to “the study of life,” is a holistic approach that brings harmony to the body, mind, and spirit. In this episode, I’ll walk you through the three doshas Vata, Pitta, and Kapha, and how understanding your unique body type can empower you to make daily choices that support reproductive health and overall well-being. You’ll learn how to identify your dominant dosha, how...
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On today’s episode of The Wholesome Fertility Podcast, I am joined once again by Katie Beecher , a licensed professional counselor and medical and emotional intuitive. With over 35 years of experience, Katie has a unique ability to create detailed physical, emotional, and spiritual reports and even symbolic paintings using just a person’s name and age. In this powerful conversation, we dive into how fertility challenges are deeply tied to the body’s messages, unresolved trauma, and even spiritual guidance. Katie shares insight into Ehlers-Danlos Syndrome as a hidden factor in...
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On today’s episode of The Wholesome Fertility Podcast, I am joined by fertility expert, acupuncturist, and conscious work practitioner, Lorne Brown @. Originally a CPA, Lorne’s personal health journey led him to discover the transformative power of Chinese medicine, ultimately changing his career path. Now, as a leader in integrative fertility care and the host of The Conscious Fertility Podcast, Lorne bridges the gap between science and spirituality to help individuals optimize their fertility and overall well-being. In this episode, Lorne shares how conscious work plays a powerful role...
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On today’s episode of The Wholesome Fertility Podcast, I dive into why your nervous system may hold the key to conception. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function? I’ll break down how chronic stress and nervous system dysregulation affect hormone balance, digestion, and overall well-being. In this episode, I’ll also explore the yin and yang dynamics of the nervous system through the lens of Traditional Chinese Medicine and share practical strategies to restore balance, enhance relaxation, and...
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