Ep 333 The Ancient Wisdom of Ayurveda and How It Supports Fertility
The Wholesome Fertility Podcast
Release Date: 04/22/2025
Ep 339 Breathing to Conceive? It Sounds Crazy… Until You Try It
The Wholesome Fertility Podcast
On today’s solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy...
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Ep 338 Eggs, Estrogen & Empowerment: Navigating Fertility with Dr. Nirali Jain
The Wholesome Fertility Podcast
On this episode of The Wholesome Fertility Podcast, I am joined by Dr. Nirali Jain (), a board-certified OB/GYN and reproductive endocrinologist at Reproductive Medical Associates (RMA). Dr. Jain shares her expert insights on fertility preservation for individuals undergoing cancer treatment, a crucial yet often overlooked aspect of reproductive care. We explore what options are available for fertility preservation, including egg and sperm freezing, and why it’s so important to initiate these discussions before starting chemotherapy or radiation. Dr. Jain also explains the difference between...
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Ep 337 You’ve Tried Everything for Endo… But Have You Tried This?
The Wholesome Fertility Podcast
On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal...
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Ep 336 The Detox Organ That Quietly Shapes Your Fertility
The Wholesome Fertility Podcast
On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ’s ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You’ll learn practical ways to give your liver the TLC it...
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Ep 335 Rethinking Fertility: Longevity, Herbs & the Taoist Way with Jiaming Ju
The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I’m joined by Jiaming Ju , a second-generation traditional Chinese medicine (TCM) practitioner and health economist who co-founded Kun Health with her father. From leading one of the world’s largest longevity data projects to creating personalised Chinese herbal formulations, Jiaming brings a rare and fascinating perspective to holistic fertility care. We dive deep into the roots of Chinese medicine and its powerful role in treating unexplained infertility, recurrent miscarriage, and postpartum recovery. Jiaming shares why customized...
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Ep 334 This Sleep Habit May Be the Key to Getting Pregnant Faster
The Wholesome Fertility Podcast
On today’s episode, I’m joined by Dr. Peter Martone , an educator, injury prevention specialist, and chiropractic expert who has spent the last 25 years transforming health by helping people sleep better through spinal alignment. After a personal injury led him to uncover a surprising link between poor sleep posture and chronic health issues, Dr. Martone developed what he calls the “Corrective Sleeping Position” a method that supports spinal health, optimises vagal tone, and enhances parasympathetic nervous system function. We dive into how nervous system imbalances impact fertility,...
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Ep 333 The Ancient Wisdom of Ayurveda and How It Supports Fertility
The Wholesome Fertility Podcast
On today’s solo episode of The Wholesome Fertility Podcast, I’m sharing one of my greatest passions Ayurveda, and how this ancient healing system can deeply support your fertility journey. Ayurveda, which translates to “the study of life,” is a holistic approach that brings harmony to the body, mind, and spirit. In this episode, I’ll walk you through the three doshas Vata, Pitta, and Kapha, and how understanding your unique body type can empower you to make daily choices that support reproductive health and overall well-being. You’ll learn how to identify your dominant dosha, how...
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Ep 332 Why Symptoms Are Your Body’s Messages with Katie Beecher
The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I am joined once again by Katie Beecher , a licensed professional counselor and medical and emotional intuitive. With over 35 years of experience, Katie has a unique ability to create detailed physical, emotional, and spiritual reports and even symbolic paintings using just a person’s name and age. In this powerful conversation, we dive into how fertility challenges are deeply tied to the body’s messages, unresolved trauma, and even spiritual guidance. Katie shares insight into Ehlers-Danlos Syndrome as a hidden factor in...
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Ep 331 Unlocking Conscious Fertility: The Mind-Body Connection with Lorne Brown
The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I am joined by fertility expert, acupuncturist, and conscious work practitioner, Lorne Brown @. Originally a CPA, Lorne’s personal health journey led him to discover the transformative power of Chinese medicine, ultimately changing his career path. Now, as a leader in integrative fertility care and the host of The Conscious Fertility Podcast, Lorne bridges the gap between science and spirituality to help individuals optimize their fertility and overall well-being. In this episode, Lorne shares how conscious work plays a powerful role...
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Ep 330 Why Your Nervous System May Hold the Key to Conception
The Wholesome Fertility Podcast
On today’s episode of The Wholesome Fertility Podcast, I dive into why your nervous system may hold the key to conception. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function? I’ll break down how chronic stress and nervous system dysregulation affect hormone balance, digestion, and overall well-being. In this episode, I’ll also explore the yin and yang dynamics of the nervous system through the lens of Traditional Chinese Medicine and share practical strategies to restore balance, enhance relaxation, and...
info_outlineOn today’s solo episode of The Wholesome Fertility Podcast, I’m sharing one of my greatest passions Ayurveda, and how this ancient healing system can deeply support your fertility journey. Ayurveda, which translates to “the study of life,” is a holistic approach that brings harmony to the body, mind, and spirit. In this episode, I’ll walk you through the three doshas Vata, Pitta, and Kapha, and how understanding your unique body type can empower you to make daily choices that support reproductive health and overall well-being.
You’ll learn how to identify your dominant dosha, how to nourish and balance it with specific foods, yoga practices, and self-care rituals, and why Ayurveda is such a powerful and intuitive tool for restoring balance. Whether you’re new to Ayurveda or looking to integrate it more fully into your life, this episode is filled with practical guidance to help you feel more connected, grounded, and supported on your path to fertility.
Key Takeaways:
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Ayurveda is a holistic science that balances the body, mind, and spirit to promote fertility and overall health.
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There are three primary doshas Vata (air & ether), Pitta (fire & water), and Kapha (earth & water) each with unique physical, emotional, and energetic characteristics.
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Understanding your dosha helps you make personalized lifestyle and nutrition choices that support hormonal balance and reproductive health.
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Vata types benefit from warmth, grounding, and healthy fats; Pitta types thrive on cooling, anti-inflammatory foods; and Kapha types need stimulation, lighter foods, and movement.
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Daily practices like dry brushing, self-massage, and tailored yoga routines can deeply support nervous system regulation and fertility.
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Ayurveda provides intuitive and practical tools you can apply daily to feel more balanced, energised, and connected to your body.
✨ Take the Dosha Quiz here to discover your Ayurvedic body type!
For more information about Michelle, visit www.michelleoravitz.com
To learn more about ancient wisdom and fertility, you can get Michelle’s book at: https://www.michelleoravitz.com/thewayoffertility
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
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Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.