Ep 380 The Fertility Exercise That Supports Hormones, Blood Flow, and Ovulation with Marta Han and Zsofia Jamieson

On today’s episode of The Wholesome Fertility Podcast, I am joined by Marta Han and Zsofia Jamieson, founders of The Fertility Class @thefertilityclass and teachers of the Aviva Method, a pelvic centered movement practice designed to support hormonal balance and fertility.

In this conversation, we explore how targeted rhythmic movement can improve circulation to the reproductive organs, support communication between the brain and ovaries, and help regulate the menstrual cycle. Marta shares her personal story of recovering from hypothalamic amenorrhea after years of overtraining and undernourishing her body, while Zsofia talks about overcoming PCOS symptoms and restoring her cycles through fertility focused movement.

We also discuss how gentle, intentional movement can reduce pelvic stagnation, calm the nervous system, and create a sense of safety in the body, which is essential for ovulation and reproductive health. Marta and Zsofia explain how the Aviva Method works, why it is different from traditional workouts, and how many women notice improvements in ovulation, cervical mucus, PMS symptoms, and overall hormonal balance.

If you are trying to conceive naturally, navigating irregular cycles, or simply looking for a supportive way to reconnect with your body and reproductive health, this episode offers a powerful perspective on movement as medicine for fertility.

Key Takeaways:

• The Aviva Method uses rhythmic pelvic focused movement to improve blood flow to the uterus and ovaries and support reproductive health.
• Gentle and intentional movement can help regulate the nervous system and create the sense of safety the body needs for ovulation.
• Pelvic stagnation from long hours of sitting and chronic stress may impact fertility and hormonal balance.
• Movement that targets the pelvic region can support communication between the brain and reproductive organs.
• Many women report improvements in cycle regularity, ovulation timing, PMS symptoms, and cervical mucus after consistent practice.

Guest Bio:

Marta is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance herself, she restored her health naturally through movement, nutrition, and holistic practices. With over a decade of experience and a background as a competitive ballroom dancer, Marta combines specialized knowledge with deep body awareness to help women restore hormonal balance and support fertility naturally.

Zsofia is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health.

Connect with Marta Han and Zsofia Jamieson:

Visit their website: https://thefertilityclass.com 

Follow them on Instagram: https://www.instagram.com/thefertilityclass/

Fertility class: Use coupon code MICHELLE for a discount https://myclass.thefertilityclass.com/a/2148088258/B7vhx2Qo


Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

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