165. The Midlife Weight Loss Secret: Why Dieting Fails & What Actually Works featuring Nagina Abdullah
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 02/19/2025
195. Boosting Confidence and Motivation for Women: The Power of Hormonal Health and EFT Tapping
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women’s energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural response. She reveals the critical differences in how men and women handle stress, with...
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194. Melatonin: The Secret to Better Sleep, Mood & Immunity
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure. If you want to improve your sleep or understand melatonin's broader health effects, this episode offers practical insights you won’t want to miss. ...
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193. Spiritual Awakening: How One Defining Moment Can Transform Your Life Purpose
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a profound experience at her mother’s deathbed, Jennifer embraced a spiritual awakening that led her to leave the corporate world and align her life with her soul’s calling. If you’ve ever felt the pull to live in greater alignment with...
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192. Guided Meditation for Clarity | Find What You Truly Want & Step Into Authentic Power
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversation with Gary Zukav. You’ll hear reflections on faith, breath, and love as living energies, as well as stories of personal growth, business recalibration, and how our bodies act as...
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191. Identity Shifts in Motherhood: Exploring Matrescence and Its Impact After 35
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if becoming a mother wasn’t just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births to guiding women through the profound shifts of motherhood, especially after 35. The conversation highlights the emotional and physical changes women face, from stress and sleep deprivation to...
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190. Peptide Therapy for Women: Boost Energy, Balance Hormones & Reclaim Vitality
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use. If you’re ready to understand how science-backed peptide therapy could help you feel more...
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189. Holistic Dental Health: The Missing Link to Chronic Illness and Vibrant Living | with Dr. Michelle Jorgensen
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Is your mouth the root cause of your health issues? In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care. They dive deep into the effects of mercury, fluoride, root canals, and oral microbiome imbalances on chronic disease. Dr. Jorgensen also shares cutting-edge tools and safe protocols for mercury...
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188. Hormonal Imbalances and Women's Health: Solutions for PMS, Mood Swings, and Vitality
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Struggling with hormonal imbalances and energy dips? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Maraya empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body’s signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate....
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187. The Mind-Body Connection: How Emotional Health Impacts Bloating
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if the root cause of your chronic gut issues wasn’t just physical, but emotional? In this episode of The Women’s Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating. Jodi shares her unique healing process, which focuses on recognizing and addressing deep-seated emotional issues. She discusses her "step away method," a tool that helped her slow down and bring awareness to mental chatter. By emphasizing self-awareness and emotional release, Jodi now helps others achieve...
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186. Women’s Health & Hormone Balance: How to Reclaim Your Vitality Naturally
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life. Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify...
info_outlineTired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck.
In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder.
Inside this episode, you’ll learn:
- The number one hidden reason for stubborn belly fat after 40
- Why calorie-cutting and low-carb diets backfire in midlife
- How to eat more (not less) to fire up your metabolism
- The three metabolism-boosting foods that fight inflammation and belly bloat
- Why perimenopause and menopause change how your body stores fat—and what to do about it
If you’re tired of feeling stuck and want a science-backed way to lose weight for good, this episode is a must-listen.
Free Gift: Nagina is hosting a free five-day Metabolism Boost for Midlife Women. Learn the exact strategies she used to help more than 1,500 women lose weight permanently. Sign up here: https://masalabody.com/boost/?rootabl=maraya
Connect with Nagina Abdullah:
Website: MasalaBody.com
Instagram: @MasalaBody
YouTube: MasalaBody
LinkedIn: Nagina Abdullah
Feeling exhausted and burnt out? It’s time to hit PAUSE.
Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.
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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.