200. How to Feel Aligned Again: Honor Your Body’s Seasons and Reignite Your Energy
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 10/22/2025
221. Gray Divorce and Money: What Women Must Know Before Leaving A Marriage | with Laurie Itkin
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Gray divorce is becoming more common, yet many women don’t realize the financial implications until it’s too late. In today’s episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future. About Laurie Itkin: Laurie Itkin, CDFA®, is a certified divorce financial analyst based in California, helping individuals and couples navigate the financial aspects of divorce. She is the author of the Amazon best-seller Every Woman Should Know Her...
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220 Stuck in Fight or Flight? Let's Reset Your Hormones & Adrenals
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women’s Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three...
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219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Weight loss and hormone health After 40 isn’t about restriction, it’s about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today’s episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife. About The Guest: Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project, two of the leading health and weight loss programs for...
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218 Why High-Achieving Women Self-Sabotage Success
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your...
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217. Your Body Remembers Trauma And This Is How You Release It | with Inna Segal
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Your body remembers trauma, even when the mind has moved on. In today’s episode of The Women’s Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body’s wisdom can support healing, safety, and a deeper sense of being at home in yourself. About Inna Segal Inna Segal is a pioneer in the field of energy medicine and human consciousness and the bestselling author of The Secret Language of Your Body, translated into 27 languages with over 1 million copies sold worldwide. Her journey from...
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216 Why You Can’t Slow Down (Even When You’re Exhausted)
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Why can’t you slow down, even when your body is asking for rest? In this episode of The Women’s Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya...
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215. Deal Friends vs Real Friends: Building Trust & Relationships That Drive Success | Lee Richter
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life. About The Guest: Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco’s Top 100 Women Business Leaders for 7 years in a row and Top 100 Fastest Growing Businesses in the Bay Area for three years running. As an entrepreneur since the 1990’s, Lee has built and sold...
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214. How To Release The Last 9 Years And Choose Who You Become Next
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum. The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones,...
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213. Is EMF Exposure Hurting Your Hormones And Fertility? | With Dan Stachofsky
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today’s tech-heavy world. Support your body’s natural intelligence with EMF harmonizing tools for modern living → About Dan Stachofsky: Dan is a former tech executive who worked with Fortune 100 clients like Microsoft and Amazon during the rise of the Cloud and the Internet. Dan’s journey took a powerful turn when both his...
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212. RISE: How To Align Habits With The Life You Desire
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success. You’ll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the...
info_outlineFeeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body’s natural rhythms and reclaiming your inner flow.
In this episode of The Women’s Vibrancy Code, Maraya Brown reveals how tuning into your body’s natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being, creativity, and confidence.
If you’ve been craving more flow, energy, and purpose in your life, this episode is your invitation to reconnect with the rhythm that’s been within you all along.
Tips in this episode:
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Understanding and aligning with the dynamic cycles of the year, the moon, and one’s personal biological cycles is crucial for a woman's health and well-being.
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Regular meditation and self-reflection about one's surroundings and support systems can unlock personal empowerment and aid in navigating personal life rhythms.
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Recognizing the similarities between the external environment (seasons) and internal cycles can optimize personal routines, from eating habits to sleeping patterns and socializing preferences.
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Surrounding oneself with inspiring company can mitigate feelings of loneliness, particularly in entrepreneurial journeys.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
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Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact