200. How to Feel Aligned Again: Honor Your Body’s Seasons and Reignite Your Energy
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Release Date: 10/22/2025
211. RECONNECT: What Matters Most To You Now?
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the workbook: Join our Retreat: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The...
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210. REBUILD: Stuck in Fight-or-Flight? Here’s How to Regulate Your Nervous System
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look “normal.” In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the workbook: Join our Retreat: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to...
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209. RECHARGE: Why You’re Exhausted And What To Do First
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Why you’re exhausted has less to do with doing too much and more to do with what’s quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body’s signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women’s wellness without pushing harder. Book a 1:1 call with Maraya and start restoring your energy: Get the WVA Trifecta and support your body’s natural healing: Link to the workbook: Join our Retreat: ...
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208. Peptide Protocols And Supplements: How To Build A Personalized Wellness Plan | with Jason Kidman
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity,...
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207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Peptides can boost energy, longevity, and cellular health, and in this episode you’ll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived...
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206. Midlife Hormone Imbalance: How to Turn Symptoms Into a Breakthrough
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Midlife hormone imbalance doesn’t have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized. Discover How to Reclaim Your Most Vibrant, Turned On Life: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with...
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205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: About Dr. Darnyelle Jervey Harmon: You’ve never met a speaker like Dr. Darnyelle Jervey Harmon. As a two-time Inc. 5000 CEO and founder of Incredible One Enterprises, she leads a multi-million-dollar coaching and consulting brand that blends business strategy with soul. Known for her powerful Move to Millions® Method,...
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204. This Is Why Your Body’s Not Burning Energy The Way It Should
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy,...
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203. How the Four Elements Awakened My Feminine Power — And You Can Too
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women’s retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you. Blending ancient ritual with modern self-awareness, she offers a heartfelt look at how nature mirrors our own cycles of growth, healing,...
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202. How Stress Impacts Your Body — and What to Do About It
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
It’s time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness. Discover how understanding your body’s stress response can help you restore balance, feel more “blessed” than stressed, and create lasting emotional and...
info_outlineFeeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body’s natural rhythms and reclaiming your inner flow.
In this episode of The Women’s Vibrancy Code, Maraya Brown reveals how tuning into your body’s natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being, creativity, and confidence.
If you’ve been craving more flow, energy, and purpose in your life, this episode is your invitation to reconnect with the rhythm that’s been within you all along.
Tips in this episode:
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Understanding and aligning with the dynamic cycles of the year, the moon, and one’s personal biological cycles is crucial for a woman's health and well-being.
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Regular meditation and self-reflection about one's surroundings and support systems can unlock personal empowerment and aid in navigating personal life rhythms.
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Recognizing the similarities between the external environment (seasons) and internal cycles can optimize personal routines, from eating habits to sleeping patterns and socializing preferences.
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Surrounding oneself with inspiring company can mitigate feelings of loneliness, particularly in entrepreneurial journeys.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset
Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:
- Three one-on-one calls with Maraya
- Dutch Plus Test and full assessment
- Bi-weekly live Q&A sessions
- Self-paced health portal covering energy, hormones, libido, and confidence
Podcast listeners get an exclusive discount. Use code PODCAST.
Learn more and enroll now: https://marayabrown.com/trifecta/
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Free Wellness Resources
Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.
Download now: https://marayabrown.com/resources/
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Subscribe to The Women’s Vibrancy Code Podcast
Listen on Apple Podcasts, YouTube, and Spotify.
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Connect with the Show
Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group
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Apply for a Call with Maraya Brown
Start your journey with personalized support. Apply here: https://marayabrown.com/call
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About Maraya Brown
Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.
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Disclaimer
The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
This Podcast Is Produced, Engineered & Edited By: Simplified Impact