EP 210 - Chiropractors and Physical Therapists
Bacon Bibles Barbells Podcast
Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential...
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EP 209 - Strength in Service: Fitness for First Responders
Bacon Bibles Barbells Podcast
Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face...
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EP 208 - The ABCs of Beta Blockers
Bacon Bibles Barbells Podcast
Coaches Justin, William, and Amanda do coaching! Check them out ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing...
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EP 207 - Ash Brews Talks About Her Fitness Journey
Bacon Bibles Barbells Podcast
Coaches Justin and Amanda offer coaching and programming at this . In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an...
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EP 206 - How Periodization Works
Bacon Bibles Barbells Podcast
Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found . In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how...
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EP 205 - Cardio for Strength Athletes w/Coaches Justin and Amanda
Bacon Bibles Barbells Podcast
Both coach Justin and Amanda provide coaching services and can be found at this . In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for...
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EP 204 - The Nicotine and Caffeine Episode
Bacon Bibles Barbells Podcast
Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.
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EP 203 - What your doctor doesn't know about postpartum recovery
Bacon Bibles Barbells Podcast
Coaches Justin, Emily, and Amanda chat all about postpartum recovery and what to expect. Check out their coaching and programming services at
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Episode 202 - A1c and Blood Sugar with High Calling Fitness
Bacon Bibles Barbells Podcast
This discussion regarding A1C levels and Blood Sugar is between coaches Justin and Will at highcallingfitness.com. They along with coach Amanda offer various programming, dietary form, and other services. Check them out at highcallingfitenss.com.
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EP 201 - Goals and Surviving the Holidays
Bacon Bibles Barbells Podcast
We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2025.
info_outlineWe are interviewing Jeff Ash again, director of Hope Drives Me, a software developer, coach, nutritionist, and host of the podcast Men's Intuition to discuss the topic Intuitive Eating.
Website: https://hopedrivesme.com
Equipped to Thrive course and men's community:
https://hopedrivesme.com/equipped-to-thrive
Quick overview of the 10 principles for guys:
https://hopedrivesme.com/overview-of-intuitive-eating/
How to Talk to Your Spouse About Your IE Journey:
https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb