EP 212 - Building Routines for Special Needs Families
Release Date: 05/29/2025
EP 213 - TRT with Dr Jordan Grant
Bacon Bibles Barbells Podcast
Coaching and programming from Justin, Amanda, and William can be found here - Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and...
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EP 212 - Building Routines for Special Needs Families
Bacon Bibles Barbells Podcast
Highcallingfitness.com is where you can get programming and nutrition coaching - check them out! Summary In this episode, the hosts discuss the challenges and strategies for parenting children with special needs, focusing on the importance of routine, health, fitness, and nutrition. They share personal experiences and insights on how to create a supportive environment for children, the significance of exercise, and the role of parents in establishing healthy habits. The conversation also touches on the unique needs of children with ADHD and sensory issues, and how to adapt...
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EP 211 - Nutrition for the long haul
Bacon Bibles Barbells Podcast
Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, ! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on...
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EP 210 - Chiropractors and Physical Therapists
Bacon Bibles Barbells Podcast
Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential...
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EP 209 - Strength in Service: Fitness for First Responders
Bacon Bibles Barbells Podcast
Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face...
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EP 208 - The ABCs of Beta Blockers
Bacon Bibles Barbells Podcast
Coaches Justin, William, and Amanda do coaching! Check them out ! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing...
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EP 207 - Ash Brews Talks About Her Fitness Journey
Bacon Bibles Barbells Podcast
Coaches Justin and Amanda offer coaching and programming at this . In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an...
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EP 206 - How Periodization Works
Bacon Bibles Barbells Podcast
Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found . In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how...
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EP 205 - Cardio for Strength Athletes w/Coaches Justin and Amanda
Bacon Bibles Barbells Podcast
Both coach Justin and Amanda provide coaching services and can be found at this . In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for...
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EP 204 - The Nicotine and Caffeine Episode
Bacon Bibles Barbells Podcast
Coaches Justin, and William chat all about nicotine, caffeine and what to expect. Check out their coaching and programming services at highcallingfitness.com.
info_outline- Routine is critical for children with special needs.
- Health and fitness can significantly impact the well-being of special needs families.
- Gamifying exercise can help engage children in physical activity.
- Nutrition can be a major challenge for children with sensory issues.
- Parents should model healthy behaviors for their children.
- Creating a supportive environment is essential for success.
- Start small with routines and gradually increase as needed.
- Words of affirmation can encourage positive behaviors in children.
- Understanding sensory issues can improve exercise experiences.
- The brain's plasticity allows for adaptation and growth in routines.