EP 231 - A SHORT THEOLOGY of FEASTING---Eating with Purpose and Holiday Nutrition Tips
Release Date: 11/20/2025
EP 246 - Inside the Arnold Classic - Strongman and Bodybuilding Recap and Breakdown
Bacon Bibles Barbells Podcast
The Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future? Give it a listen here or wherever you get your podcasts! Just look up...
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EP 245 - USDA Food Pyramid - Did the Government Finally Get It Right!?
Bacon Bibles Barbells Podcast
What do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts... We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its design, implications, and how it compares to previous guidelines. They discuss what they most appreciate, what their main issues are, and if it's a realistic and helpful way for people to eat.... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! ...
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EP 244 - So You Want to Direct a Strongman Comp?
Bacon Bibles Barbells Podcast
Dave and Christa go over what it was like creating and running a strongman show.
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EP 243 - Brain Fog? Low Energy? Constant Bloating? Listen up!
Bacon Bibles Barbells Podcast
Brain Fog, Bloating, and Low Energy? In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a...
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EP 242 - Overcoming the "I DON'T HAVE TIME" Excuse of Busy Parents
Bacon Bibles Barbells Podcast
YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen...
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EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
Bacon Bibles Barbells Podcast
Everyone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking...
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EP 240 - 200 POUNDS DOWN - Losing A Whole Man and Finding A New One - Interview with Ian Crump of 1689 Cigars
Bacon Bibles Barbells Podcast
Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of...
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EP 239 - Peri-menopause Equals Hormone Instability—Here’s How to Train and Eat Through It
Bacon Bibles Barbells Podcast
Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control. Give it a listen...
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EP 238 - RAISING HEALTHY ADULTS - How To Talk To YOUR KIDS About Exercise and Nutrition
Bacon Bibles Barbells Podcast
How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as...
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EP 237 - MUSCLE MATTERS
Bacon Bibles Barbells Podcast
In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.
info_outlineLET'S EAT!
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with thankfulness.
BUT, sometimes it's not your TIME or your TURN to be feasting like you have in the past. So they discuss the importance of planning, portion control, and mindful eating, especially during the feasting season for those people who need to be more intentional in the season that they find themselves in. The conversation emphasizes the communal aspect of feasting, the need for a positive mindset, and practical strategies for managing food choices during holidays if you are someone who tends to binge or overindulge. Listeners are encouraged to reframe their experiences and focus on the joy of celebration rather than guilt over food choices when the purpose is to feast with thankfulness, while also not letting the celebration get the best of them and their health goals in the long term.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!