EP 237 - MUSCLE MATTERS
Bacon Bibles Barbells Podcast
In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.
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EP 236 - STOP FALLING FOR THIS: 10 of The Biggest Health and Fitness Gimmicks
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Amanda, and Emily discuss various fitness gimmicks and myths prevalent in the industry. They explore detox teas, waist trainers, vibration plates, and the concept of spot reduction in fat loss. The conversation emphasizes the importance of understanding the science behind these trends and the necessity of a balanced diet and exercise for effective weight management. The coaches also address the misconceptions surrounding protein intake and fat burners, providing listeners with practical advice for their fitness journeys....
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EP 235 - "WHO GAVE THESE PEOPLE A BARBELL?"-Get To Know The Coaches of High Calling Fitness
Bacon Bibles Barbells Podcast
In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of. The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals,...
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EP 234 - STOP FASTING-Is Regular Fasting Ruining Your Health?
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement. The coaches...
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EP 233 - STRESS, DIET, SLEEP & SICKNESS: How to Stay Healthy and Get Better Quickly This Season
Bacon Bibles Barbells Podcast
In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary. Topics covered include when to train and when not to, when to seek medical...
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EP 232 - Trans Athletes and Strongman: A Controversial Discussion
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda discuss the recent controversy surrounding trans athlete Jamie Booker in the strongman competition. They explore the implications of biological differences in strength sports, the role of hormones, and the impact of performance-enhancing drugs. The conversation also delves into the integrity of competitions, the future of women's categories, and theological perspectives on gender identity. The hosts emphasize the importance of navigating conversations on gender with truth and love, while also addressing the...
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EP 231 - A SHORT THEOLOGY of FEASTING---Eating with Purpose and Holiday Nutrition Tips
Bacon Bibles Barbells Podcast
LET'S EAT! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with thankfulness. BUT, sometimes it's not your TIME or your TURN to be feasting like you have in the past. So they discuss the importance of planning,...
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EP 230 - Special Interview with THE VANILLA GORILLA-STRONGMAN IAN BRACKEN
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds. They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the challenges of training masters strongman and managing injuries, and goes over his upcoming events at the OSG Worlds. Ian also shares his origin story in the realm...
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EP 229 - The Nuts and Bolts of Nutrition-WHAT DOES IT LOOK LIKE???
Bacon Bibles Barbells Podcast
What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about? In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. They discuss the importance of understanding calories, the role of fats, debunk myths surrounding dietary fats and cancer, and emphasize the significance of...
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EP 228 - The SINFULLNESS of BODYBUILDING-Is It SIN to Train To LOOK ATTRACTIVE???
Bacon Bibles Barbells Podcast
Have you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the intersection of bodybuilding style training and Christian faith, discussing whether pursuing aesthetics as a goal in itself is sinful. They share personal training updates, delve into the possible motivations behind bodybuilding style training, and emphasize the importance of stewardship over the body....
info_outlineCoaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/
Summary
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way.
Takeaways
TRT can benefit those who are doing everything right but still feel off.
Mental clarity and mood improvements are significant benefits of TRT.
It's important to consider individual needs and not just follow standard protocols.
Hormones play a crucial role in both physical and mental health.
Trialing TRT can lead to positive lifestyle changes and improvements.
The concept of optimization is more beneficial than therapy in hormone discussions.
Normal ranges in blood work may not reflect optimal health.
A holistic approach to health includes diet, training, and hormone levels.
Testosterone can have profound effects on relationships and personal well-being.
Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual.
The morality of TRT is a complex issue.
SHBG levels should not dictate treatment protocols.
Individualized treatment is crucial for effective therapy.
Clomid is not a suitable alternative to testosterone.
PCT may not be necessary for everyone.
Oral testosterone has significant limitations.
Inductive reasoning can lead to medical fallacies.
Correlation does not imply causation in medical studies.
Understanding medical knowledge requires humility and caution.