ep 224 - The TRUTH About HIGH FAT DIETS: Why They WRECK Female Health
Release Date: 10/01/2025
EP 230 - Special Interview with THE VANILLA GORILLA-STRONGMAN IAN BRACKEN
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds. They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the challenges of training masters strongman and managing injuries, and goes over his upcoming events at the OSG Worlds. Ian also shares his origin story in the realm...
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EP 229 - The Nuts and Bolts of Nutrition-WHAT DOES IT LOOK LIKE???
Bacon Bibles Barbells Podcast
What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about? In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. They discuss the importance of understanding calories, the role of fats, debunk myths surrounding dietary fats and cancer, and emphasize the significance of...
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EP 228 - The SINFULLNESS of BODYBUILDING-Is It SIN to Train To LOOK ATTRACTIVE???
Bacon Bibles Barbells Podcast
Have you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the intersection of bodybuilding style training and Christian faith, discussing whether pursuing aesthetics as a goal in itself is sinful. They share personal training updates, delve into the possible motivations behind bodybuilding style training, and emphasize the importance of stewardship over the body....
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EP 227 - Why You're STUCK: Top Reasons Your Health & Gym Goals Aren't Working- PART 2
Bacon Bibles Barbells Podcast
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: Hear about the most common reasons why individuals struggle to make progress in their fitness journeys! In this episode, the coaches discuss various reasons why individuals may struggle to make progress in their fitness journeys. They explore themes such as the importance of patience, the need for recovery, and the impact of life changes on routines. The conversation also delves into emotional eating, the dangers of program hopping, and the...
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EP 226 - Why You're STUCK: Top Reasons Your Health & Gym Goals Aren't Working- PART 1
Bacon Bibles Barbells Podcast
Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans, and the importance of creating a supportive environment for achieving fitness goals. The conversation emphasizes the need for consistency, simplicity, and a...
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EP 225 - What is a REASONABLE CHRISTIAN RESPONSE to CHARLIE KIRK??? -- Grief, Grace, and Gospel Witness
Bacon Bibles Barbells Podcast
Did Christians Get it Right? Or did we Drop the Ball? In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Emily discuss the murder of Charlie Kirk and the varied responses from the Christian community. They reflect on the importance of mourning, the challenges of public grief, and the need for grace in times of tragedy. The conversation also touches on the role of pastors in addressing such events and the implications of cultural Christianity for the good of society. Ultimately, the hosts emphasize the significance of gospel proclamation and the importance of...
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ep 224 - The TRUTH About HIGH FAT DIETS: Why They WRECK Female Health
Bacon Bibles Barbells Podcast
Are steak and butter really answer to all of your problems??? We would argue a big fat NO! In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and...
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EP 223 - HORMONE HARMONY:-Exposing Women's Health Misconceptions
Bacon Bibles Barbells Podcast
How many women have you heard say "it's my hormones!" Is it really? Or is there more to the story? In this episode, the coaches discuss the complexities of women's hormones, emphasizing the importance of understanding hormonal health beyond social media myths. They explore how lifestyle factors such as diet, exercise, and stress significantly impact hormonal balance. The conversation also covers the menstrual cycle's influence on hormone levels and the necessity of contextualizing blood work results. Ultimately, the coaches encourage women to take control of their health through informed...
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EP 222 - The Truth About Quitting Anti-Depressants: Full Interview with Amateur Strongman Anthony Kroeker
Bacon Bibles Barbells Podcast
In this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low hormones, and the difference that testosterone replacement therapy can make. They explore the initial reasons for starting antidepressants, the realization of dependency, and the challenges faced when transitioning off these medications. They discuss the emotional turmoil that often accompanies detox, the numbing effects of SSRIs on life...
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EP 221 - Evan Singleton CROWNED Strongest Man on Earth-2025! Results and Highlights from Loveland
Bacon Bibles Barbells Podcast
In this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions. They compare the Shaw Classic and Arnold Classic, emphasizing the differences in event structure, spectator experience, and competitor performances. The conversation culminates in reflections on the future of strongman events and the potential for growth in the sport. And of course, they can't ignore that Evan Singleton finally got a big...
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