EP 247 - Always Hungry? Master Food Drive: 5 Strategies for Better Eating Habits
Release Date: 03/27/2026
EP 255 - God's Miracle to Edwin and Tamara - The Gift Of Speech
Bacon Bibles Barbells Podcast
High Calling Fitness Client, Edwin, Shares His Story of How God Miraculously Taught Him Sign Language To Communicate With His Wife. Get ready for the most encouraging and heartwarming story that you've heard in awhile. No need for hot cocoa and a blanket. This story does it all. In this episode of the Bacon Bibles and Barbells podcast, Coach Justin interviews High Calling Fitness Client, Edwin Koehler. Edwin shares his miraculous story of how God provided him with sign language in a dream (no, he's not pentecostal), enabling him to connect with his wife Tamara before they were even married,...
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EP 254 - The Veteran Strongman Association - Saving Lives and Building Community
Bacon Bibles Barbells Podcast
In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda welcome special guests Mike Lohman and Gabriele Burgholzer to discuss the formation of the Veteran Strongman Association and their hopes to encourage and inspire veterans through community and sport. The conversation explores the importance and asset of community and camaraderie in strongman sports, particularly for veterans. Lohman shares the motivation behind creating the association, which aims to provide strongman coaching, awareness of the needs of veterans, and opportunities for veterans to engage in...
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EP 253 - Is It Safe For Kids to Lift Weights? A Balanced Perspective and a How To Guide
Bacon Bibles Barbells Podcast
Is It Irresponsible To Let Your Kids Lift Weights? Or Is It A Gift To Them? Discover how weight training can be safe and beneficial for children when approached correctly. This episode dispels common myths, discusses optimal age and safety protocols, and shares practical guidance for parents and coaches interested in introducing kids to strength training. Coaches Justin, Emily, and Amanda break it all down in this episode. Training kids safely isn't about avoiding risk altogether but about understanding how to manage it responsibly with proper guidance, purpose, and fun. Give it a listen here...
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EP 252 - Your Metabolism Isn't Broken - Myth Busted
Bacon Bibles Barbells Podcast
Have You Said or Felt Like Your Metabolism Was Broken? Let's bust some myths around this phrase. This episode debunks common myths about metabolism, hormones, and weight loss, emphasizing that most issues are fixable through proper lifestyle, diet, and training. They chat about what metabolism is and what the term means biologically, what contributes to how "fast or slow" it is, and why we prefer the term ADAPTIVE when talking about this term. Coach Justin and Coach Amanda explore how body adaptation, hormonal health, and behavior influence weight management more than the usual assumptions....
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EP 251 - CHRISTIAN, STOP FEELING GUILTY! - It Is NOT More Holy To Ignore Your Health and Fitness
Bacon Bibles Barbells Podcast
In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian service, and how caring for your body glorifies God. They acknowledge the lies taught often in the church that the "most holy" activities are Bible reading and prayer, and that almost all else can be forsaken. What we do with our hands, and our whole bodies, matters. How we steward our physical vessel matters. The coaches also chat about why someone may...
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EP 250 - The Myth of "Balance": Why Imbalance for Seasons Leads to Greater Success
Bacon Bibles Barbells Podcast
Always seeking "balance" in health and fitness? Think our approach is too "extreme"? Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance. God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of...
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EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room
Bacon Bibles Barbells Podcast
Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the...
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EP 248: Reverse Type 2 Diabetes - Train Your Body To Use Carbohydrates Well
Bacon Bibles Barbells Podcast
Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle...
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EP 247 - Always Hungry? Master Food Drive: 5 Strategies for Better Eating Habits
Bacon Bibles Barbells Podcast
Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master....
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EP 246 - Inside the Arnold Classic - Strongman and Bodybuilding Recap and Breakdown
Bacon Bibles Barbells Podcast
The Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future? Give it a listen here or wherever you get your podcasts! Just look up...
info_outlineAre you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry?
In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
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