#150 - Casey's Transformation Story; The First Action Step
Think Fitness Life
It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals. Take a listen to hear how she navigates...
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#149 - Rewire your Mindset with Brian Keane
Think Fitness Life
From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. Tune in...
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#148 - Kristy's Transformation Story; Improve your Relationship with Food
Think Fitness Life
Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success. Tune in to hear more about Kristy's...
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#147 - Nick's Transformation Story; Overcoming Life's Obstacles
Think Fitness Life
A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete. Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom. For more information on Nick, or his Book "Through the Fire" visit Looking for at-home workouts or workouts to do at the...
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#146 - Correcting Movement Mechanics with Aleena Kanner
Think Fitness Life
Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them. Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse. She is a former athletic trainer who works solely with individuals, getting them out of...
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#145 - Analemma Water with Mario Brainovic
Think Fitness Life
The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries. Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state. Take a...
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#144 - Muzna's Transformation Story; One Step at a time
Think Fitness Life
Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health...
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#143 - Autophagy & Longevity with Don Moxley
Think Fitness Life
Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance. Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity. Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit If interested in trying their product use code TFL15 at checkout for...
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#142 - Collagen Peptides with Sean Lake
Think Fitness Life
Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by...
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#141 - Weight Loss Medications with Dr. Paul Kolodzik
Think Fitness Life
Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Based on this experience, he has become a...
info_outlineWith over 4000 published studies, we dive into the therapeutic uses of near infrared light.
Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here
Get $60 off with promo code = ThinkFitnesslife8
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