#148 - Kristy's Transformation Story; Improve your Relationship with Food
Release Date: 04/13/2024
#162 - Use Stress to Control Stress with Matt Soule
Think Fitness Life
Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit Looking for Personalized Fitness solutions? On-site and...
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#161 - A Healthy Heart with Dr. Aseem Desai
Think Fitness Life
Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of You can find more about him Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit for more...
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#160 - Fascia Release with Julia Blackwell
Think Fitness Life
Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit for more information.
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#159 - In Defense of Doping with Dr. Alexander Hutchison
Think Fitness Life
Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people. Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit for more information.
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#158 - Healing and Vitality with Dr. Shivani Gupta
Think Fitness Life
Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: For 15% off her products use code THINKLIFE15 at checkout Need Personal Training? On-site and off-site Solutions Available. Visit for more...
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#157 - Stem Cell Injection Therapy
Think Fitness Life
Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Table of contents: What they are (define) How they’re administered Recovery Protocols Timeline for Results Evidence Costs Profound Case Studies Looking for Personal Fitness Coaching? On-site and Off-site options...
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#156 - Optimize Gut Bacteria with Dr. William Davis
Think Fitness Life
Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement...
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#155 - Why We Hurt with Brent Stevenson
Think Fitness Life
Brent Stevenson is a physiotherapist, author, dad, husband, and educator. In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside. Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy. Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance. Find Brent's Book Here: Looking for a new approach to fitness? Visit for...
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#154 - Insights on Mental Health and Addiction with Brice Hancock
Think Fitness Life
Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client. We discuss mental health, addiction, his personal story and the path to spiritual...
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#153 - Track your Heart Rate Variability with Dr. Torkil Færø
Think Fitness Life
In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system? Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity...
info_outlineConventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction.
A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training.
Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success.
Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals!
To learn more about Kristy visit the links below:
https://www.kleaneatingwithkristy.com/
https://www.facebook.com/kleaneating/
https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A
https://www.instagram.com/kleaneatingwithkristy/
Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training