#172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels
Release Date: 04/12/2025
#190 - Overcoming Celiac & still Enjoying foods you Love with Carolyn Haeler
Think Fitness Life
Mightylicious gluten free cookies is the creation and passion of founder, Carolyn Haeler. A lifelong foodie, Carolyn’s love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for better and for worse. After 9 months of illness, she was finally able to heal her body from the inside out. Carolyn became passionate about functional ingredients, nutrition, and living a gluten-free lief. Of course, this came with challenges. She found that many gluten-free products on the market were uninspiring when it...
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#189 - Adapt to Challenges; Train for Endurance Races w/ Jennifer Comfort
Think Fitness Life
Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She’s not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It’s rare to have someone who’s equally devoted to the sport and to guiding others, especially at such a significant local event. We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start...
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#188 - The Power of Antioxidant C60 with Dr. Joe Nieusma
Think Fitness Life
The world of medicine can be very confusing and hard to navigate. We sit down with Dr. Joe, a toxicologist who is here to help us understand the world of pharmacology. Dr. Joe explores practical, science-backed strategies to increase longevity and improve overall health, including the role of intermittent fasting, telomeres, and inflammation. His insights empower listeners to take control of their well-being and make informed health decisions. He offers assistance to people who have questions about their health and medications. We also dive into the world of C60, and it's...
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#187 - Heat Hydration Electrolytes with Ben Payson
Think Fitness Life
Electrolytes are critical for function and have a major impact on performance. Everyone needs to have a good balance of electrolytes in their system, especially if we are spending time in the heat. We sit down with Ben Payson who was a former athlete and created a performance electrolyte that will change the game of how you think about hydration. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered...
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#186 - The Physically Cultured Life with Bert Sorin
Think Fitness Life
The legendary company Sorinex makes unbeatable upright metal posts, but there is much more to that. The company brings the culture of hard work, dedication and the strenuous life for me motto. Through deep waters and thin air, those who live the culture find success and reach their potentials. We sit down with Bert Sorin and dive into what it means to be Physically Cultured. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services...
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#185- Power of Regenerative Medicine with Dr. Julian Gershon
Think Fitness Life
The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book Beyond the Fountain of Youth to help people understand topics of longevity beyond the conventional medical practices of today. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. ...
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#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
Think Fitness Life
In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp:...
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#183- An Unfair Advantage in Sport with Dr. Alexander Hutchison
Think Fitness Life
We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to...
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#182 - Nutrition Mistakes with Andres Ayesta from Planos Nutrition
Think Fitness Life
Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, they try to run before they walk. Learn how to maximize your nutrition for the best results. You can find Andres at Planos On Instagram @andresayesta @planosnutrition Get your creatine gummies by visiting and use code TFL for an additional...
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#181 - Changing Cable Training with AnCore from Isaac Lewis
Think Fitness Life
Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get some insight of its origins. This unit can change the game of training, whether its in a home gym, high school gym, college, or any gym. Check them out at @ancoretraining on Instagram To access some of the best supplements in the game...
info_outlineTamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good.
To learn more about Tamar & Culina Health visit https://culinahealth.com
For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more
Mention “Kickstart discount” for 10% off your first month.
For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more
By using the referral link you receive 10% off your first month.