#214- Lessons Learned to Improve Injury Rehab and Physical Therapy
Release Date: 05/05/2026
#214- Lessons Learned to Improve Injury Rehab and Physical Therapy
Think Fitness Life
Coach Eric reflects on the lessons learned throughout the years as a trainer, coach and Postural Restoration Trained clinician. This episode is for those who have struggled to come back from injuries or struggled through the process of physical therapy. Years of learning have created his model of training and approach to injury prevention and rehab. Find out how you can be doing more to get more benefit. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching...
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#213 - The Olympic Lifting Life with Greg Everett Catalyst Athletics
Think Fitness Life
We sit down with Olympic lifting coach Greg Everett, who has trained Olympic lifters at all levels and has found his niche with weightlifting. In this episode, we dive into programming the Olympic lifts, developing athletes, and why performing them is beneficial. Greg is the owner of Catalyst Athletics. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart...
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#212 - Fracture Proof Your Bones with Dr. John Neustadt
Think Fitness Life
Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they’re getting the care they need and the results they want, and as a medical expert advising businesses on product development and...
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#211 - Picking out the Right Mattress Matters with NapLab's Derek Hales
Think Fitness Life
Derek founded NapLab, which approaches sleep with some serious data rigor. Since 2013, he’s tested over 500 mattresses and his story actually grew from personal frustration into helping millions shop smarter. Derek takes transparency to heart: every mattress is put through ten standardized tests yielding 43 real measurements, so readers clearly know how each one performs for cooling, support, pressure relief, and more. He’s been a guest on Freakonomics and the Tamron Hall Show, but he’s never discussed how the science of better sleep environments could complement the sort of...
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#210 - Why All Runners Need Sprint Training
Think Fitness Life
Running Economy is a term most runners know, what we have observed through the years that runners overcomplicate things to create improvement. We have found a model that works best for our athletes and it has to do with sprint training. The biomechanics that sprint training delivers will improve technique, form, and metabolic efficiency. This episode is a deep dive into why all runners need sprint training. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance, Think Fitness Life...
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#209 - How to Program and Train for Hyrox
Think Fitness Life
The Hyrox competition has taken the world by storm, with many competing and wanting to get in on the action. This race challenges strength, anaerobic, and aerobic endurance. Coach Eric dives into the programming behind it, how he has programmed for some of his athletes who have raced it, and how you can approach it. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention...
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#208 - The Inflammation Code with Dr. Shivani Gupta
Think Fitness Life
Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to...
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#207 - Tool for Making Shopping and Food Choices Easy, Green Choice
Think Fitness Life
Making food choices is not a simple decision, the big food industries are making it harder to know what is in the foods and whether the foods are actually healthy. If you look at many food labels, it can be hard to decipher all the ingrediants. But as technology is getting better and better, there is an easier way to determine if the food is healthy, and it can guide you in your decision-making. We sit down with Galen Karlan-Mason, the founder of Green Choice, which gives you insight into foods, the ingredients. It shows you on a scale and rating how healthy the food is. GreenChoice’s...
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#206 - Taking Back Men's Hormone & Sexual Health with Wearable Technology by Dr Elliot Justin
Think Fitness Life
As an emergency physician who transitioned into sexual health technology, I believe the Think Fitness Life audience would appreciate a fresh perspective on how erectile fitness intersects with overall health. After over 25 years in medicine and founding multiple healthcare ventures, I've focused on developing FirmTech's TechRing, the first FDA-registered smart device to objectively monitor nocturnal erections as early signals of cardiovascular status. We've collected data from more than 100,000 erections, making our database the largest of its kind. The TechRing’s ability to...
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#205 - Treating Neuroplastic Symptoms with Dr. David Clarke
Think Fitness Life
Dr. Clarke leads the Association for the Treatment of Neuroplastic Symptoms, a nonprofit aiming to empower people with evidence-based tools to take ownership of their health. His focus is on uncovering how stress and even past experiences can drive physical symptoms like IBS, migraines, fibromyalgia, and more. With board certifications in both Internal Medicine and Gastroenterology, he approaches gut health and pain management through a biopsychosocial lens, encouraging recovery without relying on medications or costly interventions. Coach Eric sits down and deep dives into the science of...
info_outlineCoach Eric reflects on the lessons learned throughout the years as a trainer, coach and Postural Restoration Trained clinician. This episode is for those who have struggled to come back from injuries or struggled through the process of physical therapy. Years of learning have created his model of training and approach to injury prevention and rehab. Find out how you can be doing more to get more benefit.
Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.
For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more
Mention “Kickstart discount” for 10% off your first month.
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Disclaimer:
We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.