Ep 224: Prevent Stress Eating with this One Easy Hack
Release Date: 06/10/2025
Ep 238: The Inner Game of Long-Term Weight Loss Part 2
Thin Thinking Podcast
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough...
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Episode 237: The Inner Game of Long-Term Weight Loss Part 1
Thin Thinking Podcast
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight. For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom. In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage...
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Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
Thin Thinking Podcast
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone? For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck. In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them. If you’ve ever felt like...
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Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
Thin Thinking Podcast
If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way. Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But...
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Ep 234: 8 Mindset Traps that Keep Your Weight Stuck
Thin Thinking Podcast
Most weight loss advice sounds the same: Eat better. Move more. Drink water. But in this week’s episode of Thin Thinking, we’re turning that advice upside down. I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress. No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss. If you’ve been wondering why you’re not seeing the results you want… this episode is your...
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Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing
Thin Thinking Podcast
We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life. If you’ve ever felt disconnected from your body, stuck in...
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Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis
Thin Thinking Podcast
If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss. Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind. Tune in now...
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Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
Thin Thinking Podcast
Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment? You’re not alone. But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself. In this week’s powerful episode of the podcast, I’m diving into Self-Compassion Secrets to Sustainable Weight Loss. If you’ve ever thought, “I’ll love myself when I’m thinner,” then this episode is especially for you. It’s time to flip that...
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Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
Thin Thinking Podcast
If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It’s all in your head” — this week’s episode is for you. I’m honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing. Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. She doesn’t just talk the talk — she’s lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better. Whether you’ve been diagnosed,...
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Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
Thin Thinking Podcast
Have you ever caught yourself thinking things about your weight that you’d never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day. In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real...
info_outlineEating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites?
In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.
👉 Whether you find yourself reaching for salty crunch when you’re stressed...
👉 Or soft-baked sweets when you’re bored or emotionally drained...
This episode will teach you how to check in with what’s really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food.
So close the cupboard, take a breath, and come on in!
In This Episode, You’ll Also Learn…
- Why does reaching for food "calms us down".
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What really calmed you down during your comfort/stress eating.
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The real and additional challenge we face when we stress eat.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies