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Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success

Thin Thinking Podcast

Release Date: 10/21/2025

Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic show art Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic

Thin Thinking Podcast

There's a subconscious cycle quietly running in the background for so many people that causes them to stay stuck with weight, and until you can see it, you can't break it. That's exactly what this episode is about. I'm naming the pattern, walking you through how it works, and sharing the tools that actually help you step out of it — for good. If you are frustrated because you can't get consistency with weight release this episode will reveal the surprising truth why this  is happening over and over and, better yet, how to break through.  Come on in!   Free Live Masterclass ...

info_outline Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You) show art Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)

Thin Thinking Podcast

If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they’re also a little skeptical. Maybe you've even tried it before and thought, “That didn’t work for me.” In this week’s podcast episode, I’m pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors. And at the end of the episode, I’ll share three simple self-hypnosis techniques you can start using right away to...

info_outline Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment) show art Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)

Thin Thinking Podcast

In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food. And before I left, I gave myself a little challenge. Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day? In this week’s episode of The Thin Thinking Podcast, I’m taking you along for the ride. I’ll share exactly how I navigated road trip snacks, restaurant menus, and all...

info_outline Ep 262: How to Stop Emotional Eating Before It Starts show art Ep 262: How to Stop Emotional Eating Before It Starts

Thin Thinking Podcast

If you’ve ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you. Emotional eating isn’t really about food. It’s about wiring. When your brain learns that food equals relief, it will keep sending you there automatically, even when part of you knows that’s not what you actually need. In this week’s episode, I’m breaking down why this pattern repeats and, more importantly, how to step out of it. We’ll talk about identity, emotional mastery, and one simple daily tool you can use...

info_outline Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking show art Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking

Thin Thinking Podcast

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week’s episode of The Thin Thinking Podcast, I’m joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing: 👉 Your mood isn’t just about mindset — it’s about biochemistry. Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They’re influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant...

info_outline Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie show art Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie

Thin Thinking Podcast

Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead? That’s exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she’s about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome. That quiet voice whispering: Who do you think you are? You’ve failed before. This won’t last. If you’ve ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with...

info_outline Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes show art Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes

Thin Thinking Podcast

If your eyes burn, sting, feel dry, or get blurry after screen time, you’re not alone—and this episode was made for you. Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don’t realize what’s happening until the symptoms become hard to ignore. In today’s episode, I’m joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.  This conversation is clear, empowering, and full of small, doable shifts that can make a real...

info_outline Ep 258: “I’m Too Old to Lose Weight”: Busting the Myth show art Ep 258: “I’m Too Old to Lose Weight”: Busting the Myth

Thin Thinking Podcast

Have you ever caught yourself thinking, “I’m just too old to lose weight now”—and felt that quiet fear settle in before you even try? You’re not alone. And more importantly… that thought might not be the truth you think it is. ​In today’s podcast episode​, I’m diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own “I’m too old to lose weight” story—the one that’s been whispering in the background—and come on in. This episode...

info_outline Ep 257: How to Manage Your Weight When You’re Sick (Without Losing Momentum) show art Ep 257: How to Manage Your Weight When You’re Sick (Without Losing Momentum)

Thin Thinking Podcast

Getting sick can really mess with your weight mastery! And I don’t just mean missing a workout or two. When you’re sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those “sick foods” start looking a little too comforting. That’s exactly why this week’s podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn’t cooperating and how to keep continuity with food and movement—yes, even if that movement is literally...

info_outline Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen show art Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen

Thin Thinking Podcast

What if your workouts didn’t have to be long, exhausting, or something you had to psych yourself up for? , I’m joined by Cam Allen, a fitness expert who works specifically with midlife women—and she’s sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you’ve been feeling...

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More Episodes

Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward?

Here’s the thing… many of us are still waiting for that green light — only now, it’s coming from inside our own minds.

If you’ve been stuck in the start-over cycle with your weight, there’s a good chance that a deeper part of you hasn’t yet granted permission to fully go for long-term success.

In this week’s episode of The Thin Thinking Podcast, we’re diving into the 10 fundamental self-permissions that can shift you out of diet mentality and struggle — and into lasting Weight Mastery.

These are the same inner agreements that helped me move from years of yo-yo dieting to 30 years of stable weight release — and the same ones my clients use to finally get off the hamster wheel for good.

It’s time to stop waiting for someone else’s approval — and give yourself permission to succeed.

Tune in now to this empowering episode!

Come on in!

 

FREE MASTERCLASS  with Weight Release Hypnosis!

How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good

 

Break through the subconscious roadblocks that keep you struggling.

 

In This Episode, You’ll Also Learn…

  • Why breaking free from the “start-over cycle” begins with granting yourself permission — not another diet plan.
  • How I reframed perfectionism, guilt, and fear into self-trust, resilience, and self-care on her own 30-year journey.
  • How small mindset shifts — like embracing mistakes and celebrating progress — lead to lasting transformation.

 

Links Mentioned in the Episode: