Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli
Release Date: 06/17/2025
Ep 238: The Inner Game of Long-Term Weight Loss Part 2
Thin Thinking Podcast
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough...
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Episode 237: The Inner Game of Long-Term Weight Loss Part 1
Thin Thinking Podcast
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight. For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom. In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage...
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Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
Thin Thinking Podcast
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone? For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck. In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them. If you’ve ever felt like...
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Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
Thin Thinking Podcast
If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way. Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But...
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Ep 234: 8 Mindset Traps that Keep Your Weight Stuck
Thin Thinking Podcast
Most weight loss advice sounds the same: Eat better. Move more. Drink water. But in this week’s episode of Thin Thinking, we’re turning that advice upside down. I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress. No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss. If you’ve been wondering why you’re not seeing the results you want… this episode is your...
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Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing
Thin Thinking Podcast
We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life. If you’ve ever felt disconnected from your body, stuck in...
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Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis
Thin Thinking Podcast
If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss. Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind. Tune in now...
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Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
Thin Thinking Podcast
Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment? You’re not alone. But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself. In this week’s powerful episode of the podcast, I’m diving into Self-Compassion Secrets to Sustainable Weight Loss. If you’ve ever thought, “I’ll love myself when I’m thinner,” then this episode is especially for you. It’s time to flip that...
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Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
Thin Thinking Podcast
If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It’s all in your head” — this week’s episode is for you. I’m honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing. Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. She doesn’t just talk the talk — she’s lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better. Whether you’ve been diagnosed,...
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Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
Thin Thinking Podcast
Have you ever caught yourself thinking things about your weight that you’d never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day. In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real...
info_outlineForget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health?
Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters?
In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health.
Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget...
This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet.
So put down that confusing study your husband just sent you, take a breath, and come on in!
SUPPLEMENT LIST FROM ZOE KARLI
If you only could take a few supplements, here are my MUST take, suggestions (and to note, I am not a doctor).
ZETA Body offers everything but #2. (Coming very soon).
- D+K 5000 - Vitamin D isn't a supplement or just any old "vitamin", it's actually a precursor to a very important hormone that helps the body make Calcium available to send (primarily) to bones and teeth. Added bonus, helps manage inflammation. Arguably, one of the best longevity supplements. ESPECIALLY FOR WOMEN because of our decreasing bone density (of all ages).
- Creatine, at least 5G / day. No, it doesn't make you "bulky" - an old wives-tail. It is a naturally occurring compound stored in our muscles, and simply put: acts on energy reserves and supports cognitive function (it crosses the blood brain barrier, not all things do). It's synthesized from amino acids in the liver, kidneys and pancreas AND via our diets - red meat and fish. Needless to say, we need it, it's critical and shouldn't be overlooked. I recommend this brand: "CLEAN, Creatine, get it on Amazon! Only use Creapure and if you don't like powder, gummies are available).
- Probiotic. Research continues to show our guts our like our second brains. They filter so many toxins. Our food sources are becoming less and less nutrient dense. We need to supplement the natural "bugs" (bacteria) in our guts in order to help them function properly. If you are looking into ZETA, our phytonutrients are also a great way to supplement - they have pre and probiotics and can act very similarly to a multi-vitamin. If you take a probiotic solo, please add a good, complete multi.
- Methylated Bs. B6 +B12 are critical for certain processes for gene expressions. Simply put, these two Bs have separate but complementary roles for energy, neurotransmissions and have significant influence on mood, energy and brain function. Methylation is a fancy word for a molecule that binds to another molecule then speeds up or helps navigate gene expression (very layman).
Which leads me to my last suggestion. Brain health is SO important (and even more these days with all the over-stimulation, blue light, etc.). My newly co-developed nootropic (fancy word for brain health).
- I'm biased, but Z-83, a very novel nootropic. I'm proud to have developed it w/the founder and creator of creatine (as we know it - the most studied supplement). Z83 decreases that lurking brain fog, stimulates but subtly, without crashes or jitters all while calming our over-stimulated, anxious and stressed minds and bodies. Trully the HERO of your day. A daily performance supplement for brain and body.
Check out Zoe Karli’s Supplement List Here
In This Episode, You’ll Also Learn…
- Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk.
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How one "sports supplement" is actually your secret weapon for brain health and longevity.
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Why women need to think differently about supplementation (especially after 30).
Links Mentioned in the Episode:
- Check out Zoe Karli’s Supplement List Here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
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