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Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse

Thin Thinking Podcast

Release Date: 07/15/2025

Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse show art Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse

Thin Thinking Podcast

Have you ever caught yourself thinking things about your weight that you’d never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day. In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real...

info_outline Ep 228: 5 Mind Shifts to Avoid a Binge show art Ep 228: 5 Mind Shifts to Avoid a Binge

Thin Thinking Podcast

Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week? You’re not alone. And more importantly... You’re not a failure. In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface. You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food. Come on in!   Happening...

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Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation? If so, this week’s podcast episode is for you. I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved. This is one of those empowering, eye-opening episodes that you’ll...

info_outline Ep 226: Overcoming the Mental Resistance to Exercise show art Ep 226: Overcoming the Mental Resistance to Exercise

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Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise? Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again. Sound familiar? In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving. So if you’re ready to build...

info_outline Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli show art Ep 225: What Supplements Should I Be Taking? With Expert Zoe Karli

Thin Thinking Podcast

Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether...

info_outline Ep 224: Prevent Stress Eating with this One Easy Hack show art Ep 224: Prevent Stress Eating with this One Easy Hack

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Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites? In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it. 👉 Whether you find yourself reaching for salty crunch when you’re stressed... 👉 Or soft-baked sweets when you’re bored or emotionally drained... This episode will teach you how to check in with what’s...

info_outline Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey show art Ep 223: Losing Weight While Traveling: Mary’s 47 Pound Journey

Thin Thinking Podcast

Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause. But what if it didn’t? In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times. Yes—nine. Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode,...

info_outline Ep 222: What is my Ideal Weight? Exploring All the Answers show art Ep 222: What is my Ideal Weight? Exploring All the Answers

Thin Thinking Podcast

“What is my ideal weight?” It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough? In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection. A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up...

info_outline Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain show art Ep 221: Traveling “Lite” Part 2: My Thin Thinking Trip to Catalonia, Spain

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Ready to keep the travel vibes going? Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia. Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!) This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot...

info_outline Ep 220: Traveling “Lite” Part 1: My Thin Thinking Trip to Catalonia, Spain show art Ep 220: Traveling “Lite” Part 1: My Thin Thinking Trip to Catalonia, Spain

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Do you love to travel but find it hard to stay on track with your health goals while you’re away? In this week’s brand-new episode of the Thin Thinking Podcast, I’m kicking off a special two-part travel series—and I’m taking you behind the scenes of my recent adventure to Catalonia, Spain! Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I’m sharing: ✅ How I mentally prepped for the trip ✅ What I packed (and why) to support my well-being ✅ My go-to tips...

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Have you ever caught yourself thinking things about your weight that you’d never say to someone else?

For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day.

In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally.

So take a deep breath. And come on in.

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Here’s what we’ll do together:

  • Hypnotherapy to interrupt the binge-restrict cycle at its source

  • Emotional regulation training so food isn’t your only relief

  • Subconscious rewiring to help you end sabotage and shift your identity

  • Coaching, tapping, meditations

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In This Episode, You’ll Also Learn…

  • Where the harsh self-talk starts.

  • Why does harsh self talk sticks around even when we know better

  • How to start building a gentler, more compassionate relationship with yourself.

 

Links Mentioned in the Episode: