Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen
Release Date: 01/20/2026
Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)
Thin Thinking Podcast
If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they’re also a little skeptical. Maybe you've even tried it before and thought, “That didn’t work for me.” In this week’s podcast episode, I’m pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors. And at the end of the episode, I’ll share three simple self-hypnosis techniques you can start using right away to...
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Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)
Thin Thinking Podcast
In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food. And before I left, I gave myself a little challenge. Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day? In this week’s episode of The Thin Thinking Podcast, I’m taking you along for the ride. I’ll share exactly how I navigated road trip snacks, restaurant menus, and all...
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Ep 262: How to Stop Emotional Eating Before It Starts
Thin Thinking Podcast
If you’ve ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you. Emotional eating isn’t really about food. It’s about wiring. When your brain learns that food equals relief, it will keep sending you there automatically, even when part of you knows that’s not what you actually need. In this week’s episode, I’m breaking down why this pattern repeats and, more importantly, how to step out of it. We’ll talk about identity, emotional mastery, and one simple daily tool you can use...
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Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking
Thin Thinking Podcast
Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week’s episode of The Thin Thinking Podcast, I’m joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing: 👉 Your mood isn’t just about mindset — it’s about biochemistry. Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They’re influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant...
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Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie
Thin Thinking Podcast
Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead? That’s exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she’s about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome. That quiet voice whispering: Who do you think you are? You’ve failed before. This won’t last. If you’ve ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with...
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Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes
Thin Thinking Podcast
If your eyes burn, sting, feel dry, or get blurry after screen time, you’re not alone—and this episode was made for you. Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don’t realize what’s happening until the symptoms become hard to ignore. In today’s episode, I’m joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us. This conversation is clear, empowering, and full of small, doable shifts that can make a real...
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Ep 258: “I’m Too Old to Lose Weight”: Busting the Myth
Thin Thinking Podcast
Have you ever caught yourself thinking, “I’m just too old to lose weight now”—and felt that quiet fear settle in before you even try? You’re not alone. And more importantly… that thought might not be the truth you think it is. In today’s podcast episode, I’m diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own “I’m too old to lose weight” story—the one that’s been whispering in the background—and come on in. This episode...
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Ep 257: How to Manage Your Weight When You’re Sick (Without Losing Momentum)
Thin Thinking Podcast
Getting sick can really mess with your weight mastery! And I don’t just mean missing a workout or two. When you’re sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those “sick foods” start looking a little too comforting. That’s exactly why this week’s podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn’t cooperating and how to keep continuity with food and movement—yes, even if that movement is literally...
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Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen
Thin Thinking Podcast
What if your workouts didn’t have to be long, exhausting, or something you had to psych yourself up for? , I’m joined by Cam Allen, a fitness expert who works specifically with midlife women—and she’s sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you’ve been feeling...
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Ep 255: 5 Keys to Weight Release Consistency
Thin Thinking Podcast
Hey friend, Let’s talk about consistency for a moment. Because real consistency isn’t about never getting off track. It’s about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama. In this upcoming podcast episode, I’m walking you through five key steps that do exactly that. Think of it like this: You’ve been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat. This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term...
info_outlineWhat if your workouts didn’t have to be long, exhausting, or something you had to psych yourself up for?
In today’s podcast episode, I’m joined by Cam Allen, a fitness expert who works specifically with midlife women—and she’s sharing a reframe around exercise and consistency that I absolutely love.
Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:
more consistency, more energy, and better results.
If you’ve been feeling overwhelmed by your fitness routine—or stuck in the “I’ll start when I have more time” loop—this episode is for you.
So if you’re ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.
Listen now and let’s rethink what consistency really looks like.
Cam Allen’s Menopause Mini’s
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In This Episode, You’ll Also Learn…
- Why short workouts work so well for midlife women.
- How to help your brain actually commit to consistency.
- Why strength training doesn’t have to feel like punishment to be effective.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
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