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Ep 281: The Scale Is Up… Now What? 5 Do’s and Don’ts to Turn Weight Gain Around

Thin Thinking Podcast

Release Date: 07/14/2026

Ep 285: Survey Results: What 505 Women Told Us About GLP-1 Weight Loss show art Ep 285: Survey Results: What 505 Women Told Us About GLP-1 Weight Loss

Thin Thinking Podcast

GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut. ​, I wanted to get past the headlines and hear directly from the women actually living this experience. So, we surveyed 505 people who are currently using a GLP-1, have used one in the past, or are navigating questions about what comes next. What they shared was both hopeful and far more nuanced than the usual conversation. In this episode, I’m walking you through the most revealing results—and exploring what they...

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info_outline Ep 281: The Scale Is Up… Now What? 5 Do’s and Don’ts to Turn Weight Gain Around show art Ep 281: The Scale Is Up… Now What? 5 Do’s and Don’ts to Turn Weight Gain Around

Thin Thinking Podcast

In this episode, I share the five do's and five don'ts for what to do when the weight starts creeping back on. Because gaining a few pounds doesn't mean you've failed. But panicking and punishing yourself and trying to "get back to being good" can send you spiraling right back up the scale. Maybe the weight snuck up over the summer or crept in during a stressful season. Either way, this episode will help you stop the spiral and reconnect with your inner coach so you can get back on your weight mastery path without guilt, drama, or signing your life over to lettuce. Come on in!   ...

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Thin Thinking Podcast

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Thin Thinking Podcast

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Thin Thinking Podcast

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In this episode, I share the five do's and five don'ts for what to do when the weight starts creeping back on. Because gaining a few pounds doesn't mean you've failed. But panicking and punishing yourself and trying to "get back to being good" can send you spiraling right back up the scale.

Maybe the weight snuck up over the summer or crept in during a stressful season. Either way, this episode will help you stop the spiral and reconnect with your inner coach so you can get back on your weight mastery path without guilt, drama, or signing your life over to lettuce.

Come on in!

 

 Join my FREE Weight Release Hypnosis Masterclass

 

In This Episode, You’ll Also Learn…

  • Why beating yourself up when the scale goes up actually leads to more eating, and the self-forgiveness practice that reconnects you with yourself instead.

  • The trap of trying to "get back to being good" and why super restriction quietly wakes up your inner rebel every time.

  • How to get back on the scale in loving scientist mode so you can use real data instead of fear to plan your next steps.

 

Links Mentioned in the Episode: