loader from loading.io

Tips, Tricks, and Tools for Pumping and Breastfeeding Mamas

The FemFormula Podcast

Release Date: 04/05/2022

StrongHER: Empowering Midlife Women Through Strength Training show art StrongHER: Empowering Midlife Women Through Strength Training

The FemFormula Podcast

Welcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes...

info_outline Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe show art Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe

The FemFormula Podcast

OMGEEE! Ladies, this episode for the week is incredible!   As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running...

info_outline Becoming the CEO of Your Life through a Holistic Approach show art Becoming the CEO of Your Life through a Holistic Approach

The FemFormula Podcast

Hey hey, FemFormula listeners!   Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it  was such an insightful conversation that you won't want to miss. Get to know our guest: Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in...

info_outline Financial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast Results show art Financial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast Results

The FemFormula Podcast

Alright friends, We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years!   We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same.   Plus hear more on How we're not pressuring our children to go to college Ways to bring more money into your home quickly The scam of the student loan industry    I can't wait for you to tune in!   Connect with...

info_outline Empowering Military Spouses to Achieve Financial Independence with Simple Strategies show art Empowering Military Spouses to Achieve Financial Independence with Simple Strategies

The FemFormula Podcast

Hello my friends! Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances.    Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a means to support...

info_outline Hacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific Strategies show art Hacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific Strategies

The FemFormula Podcast

Welcome to back! On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges.   They include: Estrogen type Cortisol type Insulin type Testosterone type   Tune in to learn more...

info_outline Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It show art Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It

The FemFormula Podcast

Hey, hey! Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.   Tune in to hear more on: What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cortisol leads to a cascade of hormonal imbalances How to combat cortisol with three easy methods   Can't wait for you to learn more!   It would me the world to me if you would listen,...

info_outline Transform Your Health and Boost Your Day with the Power of a Morning Routine: Balancing Hormones, Reducing Stress, and Boosting Metabolism show art Transform Your Health and Boost Your Day with the Power of a Morning Routine: Balancing Hormones, Reducing Stress, and Boosting Metabolism

The FemFormula Podcast

Welcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help:   balance hormones reduce stress boost metabolism.   By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give you a walkthrough of my morning routine and the reasons WHY each step is SOOOO important!   Grab...

info_outline 5 Tips on Finding Balance and Regulating Your Nervous System Through the Storm of Perimenopause and Menopause show art 5 Tips on Finding Balance and Regulating Your Nervous System Through the Storm of Perimenopause and Menopause

The FemFormula Podcast

Welcome back my fabulous female phenoms!   In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time.  We discuss the importance of: deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking support   I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease.   Ready to balance your hormones and boost your metabolism?...

info_outline Beat the Burnout by Optimizing your Hormonal Cycle show art Beat the Burnout by Optimizing your Hormonal Cycle

The FemFormula Podcast

Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being. Learn more about  What the infradian rhythm actually is How hustle culture is causing burnout specific to women How to optimize your energy based on your infradian rhythm cycle Infradian rhythms direct correlation...

info_outline
 
More Episodes

Ahh, ladies!

Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about:

  • Pressures of breastfeeding and pumping as a mother and how to offset them
  • Navigating going back to work and pumping
  • Making the conversation go in your favor with your employernfor a safe and pleasant spacet to pump at work
  • The importance of choosing the correct flange size for your nipples
  • And SO MUCH MORE!

She decided that sharing her experise with other working moms was a must after her own breastfeeding challenges she experienced. She totally relates to the mothers who want it all in business, career, and personal life!

Learn more about our guest:

Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Website: www.elisabethwygant.com