The FemFormula Podcast
It's time to fill your cup and focus on you mama! Each week join former community pharmacist turned Functional Nutrition Expert + Entrepreneur, Dr. Elisabeth Wygant, will bring you inspiring guests and chats about women's health + advocacy, mindset, and more! Let's FLOURISH together!
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StrongHER: Empowering Midlife Women Through Strength Training
08/17/2023
StrongHER: Empowering Midlife Women Through Strength Training
Welcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar. We get in the weeds about: Societal expectations of women's workouts Combatting the standards that are set for women's exercise routines How crucial strength training is for your longevity and quality of life And soooo much more! Tune in for all of the deets! Connect with Jen: Grab your FREE Ultimate Morning Routine Checklist here:
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Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe
06/08/2023
Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe
OMGEEE! Ladies, this episode for the week is incredible! As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running these businesses was where she learned the power of knowing your numbers. Hear more about her personal story of overcoming an eviction notice to completely turning her life around through understanding her numbers. We talk about: Overcoming financial challenges women face Provide tips for overcoming these challenges, including date nights with your budget/money, getting into action to make your money work for you, and more! Strategies for building wealth, such as investing in stocks and real estate, and switching to a higher yield interest bank account Don't miss this episode! Learn more about our guest here: Grab your checklist today!
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Becoming the CEO of Your Life through a Holistic Approach
05/25/2023
Becoming the CEO of Your Life through a Holistic Approach
Hey hey, FemFormula listeners! Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it was such an insightful conversation that you won't want to miss. Get to know our guest: Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in employee engagement, retention, leadership pipeline, and organization capability. Dr. Cullum helps leaders, especially women, maximize their potential and the potential of others toward the achievement of business goals. She does this in a holistic manner through her extensive experiences in Equity, Diversity and Inclusion. She believes that leaders grow and fulfill their true potential through learning experiences and leadership coaching in a psychologically safe environment. Currently, Dr. Cullum is the SVP of the FORVIS Leadership Institute, Founder and CEO of Cullum Business Solutions, LLC., and the Founder of CEO of You™. In this week's episode we dive into so many fruitful conversations around: Setting boundaries to avoid burnout Imposter syndrome How to create rituals and routines for yourself Dr. Princess's holisitc approach to empowering women in executive leadership roles What it means to be successful and happy in personal and professional lives And sooo much more! Grab Dr. Princess's Head over to her website: Book a with Dr. Princess Check out my !
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Financial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast Results
05/18/2023
Financial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast Results
Alright friends, We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years! We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same. Plus hear more on How we're not pressuring our children to go to college Ways to bring more money into your home quickly The scam of the student loan industry I can't wait for you to tune in! Connect with Mark here: IG: Twitter: Join the ! Grab your checklist here!
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Empowering Military Spouses to Achieve Financial Independence with Simple Strategies
05/11/2023
Empowering Military Spouses to Achieve Financial Independence with Simple Strategies
Hello my friends! Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances. Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a means to support themselves if need be while their spouse was on duty. Tune in for more! Here more on: Creating more money without putting in more work Danielle's top three tips on becoming financially independent Easy to implement steps on how to start earning money NOW You can learn more about Danielle's program: Military Mompreneur here! Visit her website: Special savings to recognize Military Spouse Appreciation: Use code xxxx at checkout now through Memorial Day!
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Hacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific Strategies
05/04/2023
Hacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific Strategies
Welcome to back! On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges. They include: Estrogen type Cortisol type Insulin type Testosterone type Tune in to learn more about how each hormone type presents itself in terms of where the weight actually gets pack on and how to overcome it! Save your seat for my FREE workshop,
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Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It
04/20/2023
Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It
Hey, hey! Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being. Tune in to hear more on: What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cortisol leads to a cascade of hormonal imbalances How to combat cortisol with three easy methods Can't wait for you to learn more! It would me the world to me if you would listen, rate, and review my podcast. Grab your free here! Follow me on: Join my FREE Facebook group!
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Transform Your Health and Boost Your Day with the Power of a Morning Routine: Balancing Hormones, Reducing Stress, and Boosting Metabolism
04/13/2023
Transform Your Health and Boost Your Day with the Power of a Morning Routine: Balancing Hormones, Reducing Stress, and Boosting Metabolism
Welcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help: balance hormones reduce stress boost metabolism. By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give you a walkthrough of my morning routine and the reasons WHY each step is SOOOO important! Grab your [FREE] here!
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5 Tips on Finding Balance and Regulating Your Nervous System Through the Storm of Perimenopause and Menopause
04/06/2023
5 Tips on Finding Balance and Regulating Your Nervous System Through the Storm of Perimenopause and Menopause
Welcome back my fabulous female phenoms! In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time. We discuss the importance of: deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking support I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease. Ready to balance your hormones and boost your metabolism? Join my [FREE] to do just that! Grab your [FREE] here!
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Beat the Burnout by Optimizing your Hormonal Cycle
03/30/2023
Beat the Burnout by Optimizing your Hormonal Cycle
Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being. Learn more about What the infradian rhythm actually is How hustle culture is causing burnout specific to women How to optimize your energy based on your infradian rhythm cycle Infradian rhythms direct correlation to your menstrual cycle Take your energy up several notches by grabbing my MUST have , for free!
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Overcoming Imposter Syndrome as a Woman
03/23/2023
Overcoming Imposter Syndrome as a Woman
In this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on: Understanding Imposter Syndrome What is imposter syndrome? How does it manifest in women? Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks. Imposter syndrome can hold women back in their careers and personal lives. Strategies for Overcoming Imposter Syndrome Recognize and challenge negative self-talk Develop a support system Take action despite fear Practicing self-care Thanks for listening to my show on overcoming imposter syndrome as a woman. I hope these strategies and resources will be helpful for building self-confidence and overcoming self-doubt. Remember, you are capable and deserving of success! Grab my here to balance your hormones and lose weight naturally!
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Defining your Non-negotiables to Level Up your Life!
03/16/2023
Defining your Non-negotiables to Level Up your Life!
Hey, hey! Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables. Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we spoke of on our last episode together. In this episode, we'll explore what non-negotiables are and why they matter. I'll also share some tips on how to identify your non-negotiables and prioritize them. I'll also dive into some of my personal non-negotiables like: Personal boundaries Family time Health and wellness Grab my MUST have here to balance your hormones and lose weight naturally!
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The Evolution: Build your Foundation + Emulate your Mentors
03/02/2023
The Evolution: Build your Foundation + Emulate your Mentors
Welcome back to season two of the revamped version of my podcast, The FemFormula! I'm bringing the heat for you this year!🔥  Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can: ✔️ Get into radical action for yourself + health ✔️ Gain connection in your relationsips ✔️ Level-up your career or business Hear more about my journey last year and how I felt I was floundering to how I'm making this year THE YEAR! Ready to take on the world with me!? ******************************************************************************************************** I want nothing more than for you to kickass in all seasons of life! So, let’s connect! Find me on LinkedIn at Dr. Elisabeth Wygant, Facebook or Instagram @elisabethwygantwellness and connect in the DM’s. I can’t wait to hear from you! Want to balance your hormones at the next level? Sign up for my complimentary Aligned Woman Masterclass: Optimize your Hormones and Get Burning by clicking the link below!⤵️ 
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Find your Tribe, Sister!
05/24/2022
Find your Tribe, Sister!
Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about: The power of a support system Primitive instincts when it comes to the NEED for others How to get into action to find your tribe Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!
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Reclaiming your Identity and Discovering your Power
05/17/2022
Reclaiming your Identity and Discovering your Power
Whew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom! Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continues to heal and thrive. As a Business Leadership Mentor and Wellness Educator, Erin has a deep desire to help others pursue their passions and support their own wellness. A former high school teacher who is also certified in reflexology, yoga, breathwork and flexibility coaching, Erin teaches people how to reconnect with their body, create sustainable, healthy habits, and lower their stress levels. Erin combines her experience and skills as an educator, her background in wellness, and her personal experience of growing through Cancer to deliver thoughtful, clear, and engaging lessons and workshops. Through her corporate wellness workshops and private coaching sessions, Erin demystifies the practices of yoga breathing, reflexology, mindfulness, and meditation to teach actionable and effective wellness practices that can be self-accessed at any time. You can connect with Erin at or personally on Instagram @_erinbdavis_ or her FB Community: Well and Bright Living Learn more about our guest: Website: FB Group: IG: @_erinbdavis_ LinkedIN: Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: LinkedIn: Instagram: Facebook:
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Embracing your Feminine Energy
05/10/2022
Embracing your Feminine Energy
Hi mama! Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister! Take my FREE Personality Quiz today to learn more about how to get into hormonal harmony! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: LinkedIn: Instagram: Facebook: Want in on my group program, FLOURISH? Book a with me TODAY or check out my for ALL of the transformational details!
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Painful Sex? Your Pelvic Floor Health might be the Culprit!
05/03/2022
Painful Sex? Your Pelvic Floor Health might be the Culprit!
You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women’s health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Want a visual on your Pelvic Floor? Check out our video! Learn more about our guest: Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Want in on my group program, FLOURISH? Book a with me TODAY!
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Give your Liver some Love: 4 Tips to Optimize Hormone Balance
04/26/2022
Give your Liver some Love: 4 Tips to Optimize Hormone Balance
Hey girlfriend, This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver. Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Want in on my group program, FLOURISH? Book a with me TODAY!
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The Sara Blakely to Period Health Wear!
04/19/2022
The Sara Blakely to Period Health Wear!
Holy moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period! MyPeriodPal was created a few months after giving birth to her son in Pampanga, Philippines. Airlie had started her period around this time, but was still supplementally breastfeeding and couldn't take pain medication. A colleague of hers showed her the uterus pressure point inside her ankle and it worked like magic! All of her cramps and leg pain were gone! She constructed a crude device of elastic, velcro and a rubber ball then MyPeriodPal was born! Thrive Mama! listeners...Receive 15% discount and FREE shipping on MyPeriodPal products by using code: at checkout! Learn more about our guest: Ready to join the !? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Website:
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5 Tips for a Good Night's Sleep
04/12/2022
5 Tips for a Good Night's Sleep
Hey mama! Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest! Ready to join the !? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Website:
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Tips, Tricks, and Tools for Pumping and Breastfeeding Mamas
04/05/2022
Tips, Tricks, and Tools for Pumping and Breastfeeding Mamas
Ahh, ladies! Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about: Pressures of breastfeeding and pumping as a mother and how to offset them Navigating going back to work and pumping Making the conversation go in your favor with your employernfor a safe and pleasant spacet to pump at work The importance of choosing the correct flange size for your nipples And SO MUCH MORE! She decided that sharing her experise with other working moms was a must after her own breastfeeding challenges she experienced. She totally relates to the mothers who want it all in business, career, and personal life! Learn more about our guest: Website: Online Courses YouTube - Instagram - Ready to join the !? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Website:
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Inside Scoop on Functional Nutrition and Elisabeth Wygant Wellness
03/29/2022
Inside Scoop on Functional Nutrition and Elisabeth Wygant Wellness
Hey sisters! I'm giving you the inside scoop on how I work with my clients through Elisabeth Wygant Wellness! We are going to chat about what on earth is functional nutrition and functional medicine? How it's different from Western Medicine practices and my approach in your wellness journey! I can't wait to share with you some of my secrets of my practice! Ready to join the !? Then, let's do this girlfriend! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Website:
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Protecting Your Peace: Setting Boundaries for your Mental Health
03/22/2022
Protecting Your Peace: Setting Boundaries for your Mental Health
Woah mama! Today we get to chat with Kristin LeeAnn who is such an accomplished woman! We get into a deep conversation about how she navigated postpartum depression, becoming a mother at 18, the loss of her partner only just a year ago, and how she turned her life around into empowering women to prosper and walk in their purpose! Hear more about: The VALUABLE word NO! What it means to Protect your Peace Navigating the loss of your partner when you have children Prior to becoming a Certified Life Coach and Entrepreneur, Kristin spent almost a decade establishing herself as a professional in mental health and public service to empower those she served, to transform their lives and push past their limiting beliefs. As a Certified Life Coach and Mental Health Expert, she helps her clients dig deep, using her signature PROSPER Method, to discover their true purpose so they can experience fulfillment doing the work that they love. She is passionate about helping ambitious women who feel burnout and misaligned in their careers, but lack the clarity and know how to create their ideal life. Learn more about our guest: Website: Facebook Group: IG: LinkedIn: Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook:
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Go with Your Gut!
03/15/2022
Go with Your Gut!
Hey mama! Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is HORMONE imbalances)! Tune in for more! As our good friend Hippocrates once said, "Our food is our medicine and our medicine is our food." I couldn't agree more! Get your : 5 Simple Recipes for a Gut Health Reset! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook:
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Nourished Mama: Nutrition to give You Peace of Mind
03/08/2022
Nourished Mama: Nutrition to give You Peace of Mind
LOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing: Delicious nutrition for mamas at any stage of motherhood The BEST and most IMPORTANT nutrients for mama and baby Postpartum depression and anxiety; the main causes and how to prevent it During her pregnancies, even with a health and nutrition background she felt unprepared and confused around how to support herself and baby with nutrition during pregnancy and postpartum, especially when things got hard and "textbook" nutrition wasn't possible. Being able to admit this to herself helped her understand that others would feel like this too so there must be another way, to make pre and post natal nutrition more accessible and realistic! Through her journey she discovered her purpose in nurturing mamas by creating delicious meals to optimize their health during their most crucial times in life! Learn more about our guest: Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook:
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Protein. Period.
03/03/2022
Protein. Period.
Hey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about: Protein and how it regulatues hormones The importance of eating breakfast New recipe ideas that are high in protein conten to start your day I can't wait for you to learn more about creating a healthy period! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook:
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Living Presently Through the Lens of a Women's Empowerment Photographer
02/22/2022
Living Presently Through the Lens of a Women's Empowerment Photographer
I absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on: Self-reflection Pouring into yourself Paving a new path for our daughters Want to learn more about our guest!? Check her out: Facebook: Create Anomaly Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook:
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Keeping the Love Alive!
02/15/2022
Keeping the Love Alive!
Hi mama! This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about: My top 5 relationship strengtheners The importance of date night My number one golden rule in our marriage If you're ready to reconnect with your partner or are in a new relationship then this episode is for you! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook:
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Loving the Body You're in Right NOW!
02/08/2022
Loving the Body You're in Right NOW!
Hey mama! On this week’s episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about: Loving the body you’re in NOW Getting out of your own head Dressing your body to embrace HER Blake started her boutique as a hobby, but it quickly grew into something more! She decided to quit her full time job in the medical field to grow her boutique and do what she loves. Her eye for design is not only in fashion, but also making the experience of styling with her totally unique in her newly renovated Rosé the Boutique Bus! Learn more about our guest: Facebook Group: FB VIP Group: IG: Email: [email protected] Website: Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Want in on my group program, FLOURISH? Book a with me TODAY!
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How to have a Healthy Sex Life
01/25/2022
How to have a Healthy Sex Life
Amanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she’s been on our beautiful earth which includes surviving domestic violence, homelessness, open heart surgery, a metastatic cancer survivor and learning so much about her own self worth. She has been evolving into the beautiful version of herself over the past 10 years and is forever thankful for the challenges that God laid in front of her. She feels without them she wouldn’t be the person she is today. From these experiences she has learned the love of mindfulness and meditation and how to weave that into every aspect of her life and the lives of those she works with. She is the owner of a photography business, huge proponent of women’s sexual health through Pure Romance, and a force of nature that is full of positivity, light, and empowerment of all women she connects with. On this episode hear more about: Women’s sexual wellness Loving the beautiful body you are blessed with The 5 Love Languages and more! Learn more about our guest! Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me! Let’s Connect on Social Media: Instagram: Facebook: Want in on my group program, FLOURISH? Book a with me TODAY!
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