Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It
Release Date: 04/20/2023
The FemFormula Podcast
Welcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes...
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info_outlineHey, hey!
Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.
Tune in to hear more on:
- What is cortisol and how it is both good and bad
- What elevated cortisol levels can do to your body
- How cortisol leads to a cascade of hormonal imbalances
- How to combat cortisol with three easy methods
Can't wait for you to learn more!
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