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EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Release Date: 05/11/2021

EP. 387: Liberated by Less with Christine Platt show art EP. 387: Liberated by Less with Christine Platt

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of , joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.  Only holding on to the things you need, use, and love may sound like a no-brainer...until you look around at the give or take 300,000 (that’s right) objects in the average home. What’s the harm in...

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EP. 386: A Brand New Take on Productivity & Time Management show art EP. 386: A Brand New Take on Productivity & Time Management

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.  Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living from a...

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EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard show art EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.  Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve problems, no matter what lane we’re in, and making space for that is...

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EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!) show art EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?  Wrong.  I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling...

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EP. 383: Make Some Noise with Andrea Owen show art EP. 383: Make Some Noise with Andrea Owen

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.  Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea...

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EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake show art EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!  Resources mentioned: Join Tiffany’s !  Read by  Dr. Carol Dweck Stay...

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EP. 381: Breaking the Good Girl Myth with Majo Molfino show art EP. 381: Breaking the Good Girl Myth with Majo Molfino

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own...

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EP. 380: How I'm Walking My Walk show art EP. 380: How I'm Walking My Walk

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Today I’m putting my money where my mic is and revealing exactly how I’m walking my walk when it comes to living a life grounded in radical self-beleif (#RadSelBel!). Slowing down to engage in the life-long practice of what I preach is less about the BIG DECISIONS to make change, and more about the daily baby steps we take to flip the script, prioritize our values, and give ourselves permission to live in wonder.  Disclaimer: What works for me may not work for you. In fact, it may sound like the very last thing you want to do. Remember, there is no correct path towards your most...

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EP. 379: Creating Adventure with Cait Flanders show art EP. 379: Creating Adventure with Cait Flanders

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Whether she is adventuring through the experimental changes in her everyday life or adventuring around the globe, Cait Flanders has created a life led by bold choices. Luckily for us, she has chronicled it all in her newest book, “Adventures in Opting Out” and is chatting with me today about what happens when we reframe our choices as adventures.  The majority of self-help books may assist in inspiring you to make significant changes in your life. They might even detail precisely how to execute them. But then what? What happens when we get the sinking feeling that maybe we made the...

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EP. 378: Accepting All of It with Jessamyn Stanley show art EP. 378: Accepting All of It with Jessamyn Stanley

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

What an absolute honor it’s been to chat with Jessamyn Stanley, an internationally acclaimed voice in wellness highly sought after for her insights on 21st-century yoga and intersectional identity. Listen in as we talk about Jessamyn’s newest book, “Yoke: My Yoga of Self-Acceptance”, the true meaning of “yoke”, and how yoga strongly intersects with the last 18 months of global reckoning we all experienced. This conversation is just like a really good yoga class. It will leave you feeling lighter, kinder to yourself, and with a sense of deep connection to those around you. Enjoy!...

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More Episodes

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas?

Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art

Resources mentioned: 

Hollaback! Bystander Intervention Training

Work with Flora

Get your copy of The Art of Aliveness

EP. 19: Flora Bowley on Letting Go

Ep. 113: Flora Bowley on Revolution

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

Follow Flora on Instagram!


For detailed show notes head to www.tiffanyhan.com/blog/episode368