EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley
Raise Your Hand Say Yes with Tiffany Han
Release Date: 05/11/2021
Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)
Raise Your Hand Say Yes with Tiffany Han
Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and . And then, dive into today’s episode where I’m talking about: How to know which whispers to say yes to What saying yes to your whispers actually looks like 6 steps to help you clarify and get closer to the yeses you’re craving Resources from this episode: Do you have...
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Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)
Raise Your Hand Say Yes with Tiffany Han
I’m sharing the yeses that have made the biggest difference in my life. We’re getting specific. And personal. My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to start asking yourselves NOW what we really want Next week, I’ll be back with Part 2 - Diving deep into how to recognize your own yeses! But for now, join me and give this episode a listen! Got questions? Or ideas you would...
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Ep. 427: Saying Yes to Saying No (and How to Do It)
Raise Your Hand Say Yes with Tiffany Han
We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as , nos are important and help serve out greater yeses. With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don’t forget - you can now also watch (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: by Natalie...
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Ep. 426: The Foundation of Saying Yes
Raise Your Hand Say Yes with Tiffany Han
Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things. So get ready for: How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to deal with HALT( hungry, angry, lonely or tired? in three steps And I want to hear from you about this. What questions are rising up right now? What are your yeah-buts? You can reach out in an , or, you can...
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Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?
Raise Your Hand Say Yes with Tiffany Han
Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exciting news - you can now also watch Resources from this episode: (more fun stuff is...
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Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)
Raise Your Hand Say Yes with Tiffany Han
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Ep. 423: Elise Cripe on Quitting the Internet (!!)
Raise Your Hand Say Yes with Tiffany Han
What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely. And she's talking about it here. In this conversation, we talk about: + why Elise is...
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EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)
Raise Your Hand Say Yes with Tiffany Han
Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process. And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet). Remember, healing is not a race; it's a deliberate and often slow process that always takes...
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EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
Raise Your Hand Say Yes with Tiffany Han
Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how. Resources mentioned: Get Tiffany in Got a question? Get For detailed...
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A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
Raise Your Hand Say Yes with Tiffany Han
Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella. Resources mentioned: Psst...
info_outlineWhat if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas?
Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art
Resources mentioned:
Hollaback! Bystander Intervention Training
Get your copy of The Art of Aliveness
EP. 19: Flora Bowley on Letting Go
Ep. 113: Flora Bowley on Revolution
Join Tiffany’s free Radical Delight Kickstart!
Follow Tiffany on Instagram!
Follow Flora on Instagram!
For detailed show notes head to www.tiffanyhan.com/blog/episode368