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EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Release Date: 05/11/2021

EP. 402: Collective Wisdom with Grace Bonney show art EP. 402: Collective Wisdom with Grace Bonney

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their...

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EP. 401: My Year of No Q+A show art EP. 401: My Year of No Q+A

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”  Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my life up to more moments of joy and magic?...

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EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022) show art EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m afraid of, and a handful of other no’s I’m embracing...

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EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change show art EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.  I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend...

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EP. 398: Getting to Center with Marlee Grace  show art EP. 398: Getting to Center with Marlee Grace

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.  Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in!  Resources mentioned: Learn more...

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EP. 397: My 2021 Top 10!  show art EP. 397: My 2021 Top 10!

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.  Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has made the days easier, brighter, and a bit more...

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EP. 396: Three Truths About Friction show art EP. 396: Three Truths About Friction

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Spark Sessions: | Get 30% off Tiffany’s   Get Follow   For detailed show notes head to

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EP. 395:  Sacred Rest with Dr. Saundra Dalton-Smith show art EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.  As it turns out, we often treat our burnout in a way that continues to deplete us!...

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EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell show art EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.  Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know...

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EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle show art EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle

The Tiffany Han Show (formerly Raise Your Hand Say Yes)

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.  Resources mentioned: Read by Glennon Doyle Buy from Glennon Doyle  Support Listen to the hosted by Glennon Doyle Follow...

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More Episodes

What if we approached our lives with the same sense of possibility, creativity, agency, and ingenuity as a painter approaching a canvas?

Artist, author, and permission giver, Flora Bowley, joins us on the podcast once again to discuss her newest book, The Art of Aliveness, why there’s no such thing as a waste of paint, and how we can transform our lives into our greatest work of art

Resources mentioned: 

Hollaback! Bystander Intervention Training

Work with Flora

Get your copy of The Art of Aliveness

EP. 19: Flora Bowley on Letting Go

Ep. 113: Flora Bowley on Revolution

Join Tiffany’s free Radical Delight Kickstart!

Follow Tiffany on Instagram!

Follow Flora on Instagram!


For detailed show notes head to www.tiffanyhan.com/blog/episode368