10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)
Raise Your Hand Say Yes with Tiffany Han
Release Date: 10/01/2024
10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)
Raise Your Hand Say Yes with Tiffany Han
Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY good at any age Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps: 06:38 Plan based on capacity, not unrealistic...
info_outline
Ep. 438: How to *Actually* Take Action In 3 Simple Steps
Raise Your Hand Say Yes with Tiffany Han
For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that help me actually get started. What I am sharing with you today: How to take action (it’s not just about creating an attainable first step) The three steps that help us make things happen How to keep going! Resources...
info_outline
Ep. 437: Momentum: How To Find It (and keep it!)
Raise Your Hand Say Yes with Tiffany Han
Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward Why fun and easy momentum actually works Resources from this episode: Head over there...
info_outline
Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!
Raise Your Hand Say Yes with Tiffany Han
We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss: Why “work smarter” isn’t a sustainable strategy What balance actually looks (and feels) like How to find your...
info_outline
Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)
Raise Your Hand Say Yes with Tiffany Han
If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today. So let’s jump into: Why we zone out when we’re looking for answers (and no -...
info_outline
Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)
Raise Your Hand Say Yes with Tiffany Han
Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’s talk about: The relationship between fear and procrastination Why beating up our fear doesn’t work 5 steps to get through fear that is blocking your path So join me - you can read, listen or watch! ...
info_outline
Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!)
Raise Your Hand Say Yes with Tiffany Han
Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us? And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth Why not feeling motivated is not about weakness or laziness Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Head over there and subscribe and follow and like this episode and click...
info_outline
Ep. 432: How to Keep Going when Doing So Feels Hard
Raise Your Hand Say Yes with Tiffany Han
You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost. So today, we’re going to talk about consistency. Listen in as we break down: What that common advice about consistency gets wrong Three mindset shifts we can make about consistency My...
info_outline
Ep. 431: Transform your Life with Gentle Productivity over Hustle
Raise Your Hand Say Yes with Tiffany Han
Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is: “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we’re talking about: Does it ever make sense to hustle now and rest later? (spoiler alert: nope!) The big productivity myth 5 things to think about as we...
info_outline
Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)
Raise Your Hand Say Yes with Tiffany Han
We are back with Part 3 of the pivotal yes series! So first - a quick recap: (and how they felt) , and how to be with those whispers and begin to understand what they are telling you. So - you might want to go back and listen to those episodes if you haven’t and yet. And then today, we’re jumping into one of my very tippy-top favorite topics, Radical Self Belief. Today we’re going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of...
info_outlineNext month, I am turning 45.
And guess, what - I feel the best I have felt in my entire life.
So what’s going on?
I started feeling my best when I started saying BYE 👋
So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.
Plus I’m talking about:
-
Surprising and unexpected effects of saying adios
-
How to feel REALLY good at any age
-
Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)
This Episode In Timestamps:
06:38 Plan based on capacity, not unrealistic expectations.
09:00 Self-care through small daily actions greatly improves well-being.
13:04 Over communicate, free mental energy, focus on today.
14:56 Commit to workouts, embrace the present, stop procrastinating.
18:10 Small steps matter more than big, perfect moves.
Links and Resources:
Gentle Productivity Club IS NOW OPEN! Yay! 🌟
Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.
Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.
And I promise you, it is like the biggest, most beautiful, glorious win.
Head over now to sign-up (Right now, today. 😉)
Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)
https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/
Tiffany's Website
Gentle Productivity Club
tiffanyhan.com/gentle-productivity-club
Raise Your Hand Say Yes
Tiffany's Instagram
#raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen