Raise Your Hand Say Yes with Tiffany Han

Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) 10/01/2024

Ep. 438: How to *Actually* Take Action In 3 Simple Steps 09/24/2024

Ep. 437: Momentum: How To Find It (and keep it!) 09/17/2024

Ep. 437: Momentum: How To Find It (and keep it!) Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward Why fun and easy momentum actually works Resources from this episode: Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟 is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. Got questions? Or ideas you would like me to maybe talk about here? Send me an . Or, you can always find me at tiffanyhan.com. See you next time! Tweets/Quotes: The beautiful thing about being on a journey is that every step of the journey teaches you more about what you need to know for the next step of the journey. One thing that you can do to prepare yourself better for potential friction is as you're thinking about momentum, as you're thinking about starting, and how to protect yourself from the outside forces, is to say when the friction shows up, here are some different things I can do. All or nothing thinking is never going to be satisfied because we can always try to have more and the opposite of more in all or nothing thinking is nothing. Not helpful. It’s an adjustment to start reshaping your goals so that they actually fit into the life that you currently have. And it's a gift. /episode/index/show/tiffanyhan/id/33091447

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way! 09/11/2024

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way! We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss: Why “work smarter” isn’t a sustainable strategy What balance actually looks (and feels) like How to find your Thrive Zone Links and Resources: We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟 is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. And I promise you, it is like the biggest, most beautiful, glorious win. If you want to get on the waiting list and be the first to know when registration opens up, be sure to head right here. (Right now, today. 😉) Watch the video on youtube: https://youtu.be/_q1CMpydDYI Tiffany's Website: tiffanyhan.com Gentle Productivity Club: gentleproductivity.club Tiffany's Instagram: This Episode In Timestamps: 05:47 The pressure of the word "smart.” 09:28 Embrace gentle living to focus on what matters. 12:08 Thrive zone: optimal conditions for human life. 16:19 Identify your needs and priorities today. 18:15 Prioritize what matters most and find joy. #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #cozyentreprenuer #burnout #productivityhacks #mindfulness #lifecoach #motivation #adhdproductivity #adhdinwomen #neurodiversity #worklifebalance #smarternotharder /episode/index/show/tiffanyhan/id/32993607

Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!) 09/03/2024

Ep. 434: What to Do About Your Fear (And How to Move Beyond It!) 08/27/2024

Ep. 434: What to Do About Your Fear (And How to Move Beyond It!) Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’s talk about: The relationship between fear and procrastination Why beating up our fear doesn’t work 5 steps to get through fear that is blocking your path So join me - you can read, listen or watch! Resources from this episode: 🦋 And … don’t forget to and add a butterfly to my post about this episode as part of the experiment we’re doing. (And even if you don’t, just know that you are NOT the only one looking for belonging, understanding and acceptance, OK? 🦋) Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here? Send me an . Or, you can always find me at tiffanyhan.com. See you next time! Tweets/Quotes: Every time you try to fight the fear, all you end up doing is making it more powerful because you're giving it your attention, and everything you pour into it, it is going to give back to you exponentially. Part of what happens with fear is that as we take action towards whatever it is that we're building, it starts to dissipate. There is a better way forward for you, a more loving way forward, and a more sustainable way forward that is so much easier, because you are not pouring all of your energy into fighting the fear. Instead, you learn to work with it, and then on the other side, you actually have energy left to be in your life. /episode/index/show/tiffanyhan/id/32752422

Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!) 08/20/2024

Ep. 432: How to Keep Going when Doing So Feels Hard 08/13/2024

Ep. 431: Transform your Life with Gentle Productivity over Hustle 08/06/2024

Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES) 07/30/2024

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!) 07/23/2024

Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!) Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and . And then, dive into today’s episode where I’m talking about: How to know which whispers to say yes to What saying yes to your whispers actually looks like 6 steps to help you clarify and get closer to the yeses you’re craving Resources from this episode: Do you have questions for me? Or podcast ideas? What about thoughts on that question I ask in this episode: Should we do a whole episode about becoming less busy? Leave a comment or an . Or, you can always find me at . Join Me For a Don’t Wanna Do Session (for FREE!) I have a special freebie offer for you! Join us for FREE in a Don't Wanna Do session. In these sessions, we gather on Zoom for one hour and bring the stuff that we don't wanna do - like making appointments or cleaning the fridge or anything that you keep putting off. I really want to invite you to join one of our Don't Wanna Do sessions for FREE(!) because I know that there are things that are standing in the way of you making space and being able to say yes. So let’s clear away those pesky things from your to-do list, OK? Yay! Tweets/Quotes: ~ 7:32 “Responsibilities don't take away our longings. And often our longings are pointed to something more powerful, something bigger and better. So even if you can only spare ten minutes (of quiet) a day, take that ten minutes a day.” ~ 9:01 “Notice the whispers. Just be with them. Hear them. Say, oh, that might be a whisper over there. Oh, that might be a whisper over there. The more that you notice them, the more that you see them, those tiny little whispers - they will get louder.” ~10:27 “The whispers that are meant for you are going to keep showing up.” /episode/index/show/tiffanyhan/id/32249767