Raise Your Hand Say Yes with Tiffany Han
Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)
07/23/2024
Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)
Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and . And then, dive into today’s episode where I’m talking about: How to know which whispers to say yes to What saying yes to your whispers actually looks like 6 steps to help you clarify and get closer to the yeses you’re craving Resources from this episode: Do you have questions for me? Or podcast ideas? What about thoughts on that question I ask in this episode: Should we do a whole episode about becoming less busy? Leave a comment or an . Or, you can always find me at . Join Me For a Don’t Wanna Do Session (for FREE!) I have a special freebie offer for you! Join us for FREE in a Don't Wanna Do session. In these sessions, we gather on Zoom for one hour and bring the stuff that we don't wanna do - like making appointments or cleaning the fridge or anything that you keep putting off. I really want to invite you to join one of our Don't Wanna Do sessions for FREE(!) because I know that there are things that are standing in the way of you making space and being able to say yes. So let’s clear away those pesky things from your to-do list, OK? Yay! Tweets/Quotes: ~ 7:32 “Responsibilities don't take away our longings. And often our longings are pointed to something more powerful, something bigger and better. So even if you can only spare ten minutes (of quiet) a day, take that ten minutes a day.” ~ 9:01 “Notice the whispers. Just be with them. Hear them. Say, oh, that might be a whisper over there. Oh, that might be a whisper over there. The more that you notice them, the more that you see them, those tiny little whispers - they will get louder.” ~10:27 “The whispers that are meant for you are going to keep showing up.”
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Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)
07/16/2024
Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)
I’m sharing the yeses that have made the biggest difference in my life. We’re getting specific. And personal. My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to start asking yourselves NOW what we really want Next week, I’ll be back with Part 2 - Diving deep into how to recognize your own yeses! But for now, join me and give this episode a listen! Got questions? Or ideas you would like me to maybe talk about here? Your feedback makes a huge difference! Leave a comment or an . Or, you can always find me at tiffanyhan.com. See you next time! Resources from this episode: Tweets/Quotes: ~ 6:57 “Every single yes is a brick, paving your way into the life you want.” ~ 18:52 “What we're doing here, when we are saying yes, when we're thinking about our yeses, when we're talking about raising your hand and saying yes, we are creating a lifestyle. And that's what I want for you.” ~ 19:09 With every yes that you say, you reinforce that you are a person who figures things out as you go, who is brave, who does scary things, who can create a home within yourself so that the circumstances of your life don't determine whether or not you are a success, so that the the results from one thing doesn't determine whether or not you've made it or whether or not you can keep going.
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Ep. 427: Saying Yes to Saying No (and How to Do It)
07/09/2024
Ep. 427: Saying Yes to Saying No (and How to Do It)
We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as , nos are important and help serve out greater yeses. With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don’t forget - you can now also watch (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: by Natalie Liu by Melissa Urban Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here? Leave a comment or an . Or, you can always find me at tiffanyhan.com. Tweets/Quotes: ~ 3:19 The way that we make space in our lives is by saying no. ~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you. ~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.
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Ep. 426: The Foundation of Saying Yes
07/02/2024
Ep. 426: The Foundation of Saying Yes
Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things. So get ready for: How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to deal with HALT( hungry, angry, lonely or tired? in three steps And I want to hear from you about this. What questions are rising up right now? What are your yeah-buts? You can reach out in an , or, you can always find me at tiffanyhan.com. And , (YAY!) it would make me especially happy if you left a comment, because this brand new platform makes me so excited to interact with you even more. Speaking of YouTube, you can head over there and subscribe, follow and like this episode and then click the notifications button so you get a fancy little alert every time a new episode goes live. Resources from this episode: Curious about quitting social media? Wondering how I stepped away from social media for a year? Wondering about my sobriety journey? Here are a couple of resources: Tweets/Quotes: ~ 7:47 If you’re too tired to feel your feelings, what happens when that yes brings so many more feelings? ~16:28 How are you feeding yourself? How are you taking care of your instrument? If you’re a violin player - if you are a fiddle player in a bluegrass band - and you treat your fiddle like shit, it’s not going to sound very good when it’s time to perform.
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Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?
06/25/2024
Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?
Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exciting news - you can now also watch Resources from this episode: (more fun stuff is coming here soon!) ____ Tweets/Quotes: ~ 7:03: “We want to be able to take bold, inspired moves, and we also want to have the capacity to steward the bold, inspired moves, to turn them into something beautiful.” ~ 7:42: “The road to your yes is going to be paved with so many no's.” ~ 13:47: “The seemingly too-small things make up the days of our life.”
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Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)
01/12/2024
Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)
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Ep. 423: Elise Cripe on Quitting the Internet (!!)
12/13/2023
Ep. 423: Elise Cripe on Quitting the Internet (!!)
What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely. And she's talking about it here. In this conversation, we talk about: + why Elise is making this change (including a look into the money piece!) + how long it took her to go from *hungry for change* to actually making it + what she's most looking forward to, once her life-online break starts This is an in-front-of-the-change conversation that we don't normally here, especially when showcasing the Afters is so popular! Settle in, and enjoy! Links & Show Notes: Elise's links: | Elise's Get to Work Book: | Connect with Tiffany: | |
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EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)
09/01/2023
EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)
Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process. And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet). Remember, healing is not a race; it's a deliberate and often slow process that always takes longer than we think it should. Have faith. Thank you for joining me today, and I can't wait to continue this adventure with you on The Tiffany Han Show!
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EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
11/16/2022
EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how. Resources mentioned: Get Tiffany in Got a question? Get For detailed show notes head to
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A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
09/28/2022
A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning. In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella. Resources mentioned: Psst...
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EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)
08/30/2022
EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)
The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down, release the pressure, and just be. Let’s share some magical Madrigal moments on today’s episode of the Tiffany Han Show. Resources mentioned: RSVP to Tiffany’s Get on the wait list for Listen to Listen + Watch: Listen + Watch: Listen + Watch: Listen + Watch: Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)
08/17/2022
EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)
Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Instead of hanging our hopes of relief on how quickly we can get things done, there is a gentler, more authentic, and meaningful way to move through our days and I want to tell you how. Less bee-ing and more being! Are you with me? Resources mentioned: RSVP to Tiffany’s Get on the wait list for Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
08/02/2022
EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like: I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate. If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me? Resources mentioned: Read Read Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram
07/19/2022
EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram
Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst the mid-year slipperiness, how social media worked for me last year, and why I might be preemptively thinking about hopping back in…Taking some time to discover what I’m most curious about has got me in full-on experiment mode, and I’m so excited to tell what I’m discovering! Resources mentioned: Get on the wait list for Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help
07/05/2022
EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning. You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together. Resources mentioned: Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch
06/14/2022
EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch
Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead? Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusting my energy.. After all, isn’t that what Grown-Up Gap Year is all about? Hint: It totally is. Listen in for the inside scoop on how I’ve been moving through my business differently, how I know I’ve set myself up for “success,” and my hunch as to why my results probably won’t have anything to do with being strategic. Resources mentioned: Set a reminder for Grown-Up Gap Year Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 413: The Impossibility of Balance and Where to Play Instead
05/31/2022
EP. 413: The Impossibility of Balance and Where to Play Instead
It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like. What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we found a way to light ourselves up in an unbalanced way? Do we dare find harmony in a song we can write ourselves? Today I’m sharing some helpful tools to do just that. Take a deep, centering breath and decide what’s enough. Ready to begin? Resources mentioned: Check out this episode of featuring Anne Helen Petersen and host, Sarah Marshall Read Set a reminder for Grown-Up Gap Year Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"
05/17/2022
EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"
Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in a history lesson on why breathing is an important place to start. Are you with me? Resources mentioned: Set a reminder for Grown Up Gap Year Get Tiffany in Got a question? Get For detailed show notes head to
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EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!
05/03/2022
EP. 411: Year of No Update: What We've All Been Waiting For + Something Completely Unexpected!
If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me. I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta. Oh, and this whole episode is a great reminder that life is so much more delightfully exciting when you proceed in faithful surrender—without knowing the outcome. Tune in to hear what I learned, and all that’s coming around the bend! Resources mentioned: Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 410: The Thing(s) About Surrender and Where to Look Next
04/19/2022
EP. 410: The Thing(s) About Surrender and Where to Look Next
Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts: It’s not a walk in the park. It is NOT the same as giving up. You cannot “achieve” your way into it. What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we can have when we loosen our grips and toil a bit less. Resources mentioned: for a conversation & Bake-Along with Tiffany! Schedule with Tiffany! Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 409: Slingshot Effect & the Opposite of Influence
04/05/2022
EP. 409: Slingshot Effect & the Opposite of Influence
In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives? After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And let’s become fluent in the language of ourselves. This episode is like one big exhale. Breathe in with me and let’s begin. Resources mentioned: Schedule with Tiffany! Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 408: Your Best Life is Already Here
03/22/2022
EP. 408: Your Best Life is Already Here
Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off? And what might change for you if you embrace that idea that your best life is already here? Maybe I’ve piqued your interest. Or perhaps you’re appalled at that notion…either way, I promise all will be explained in today’s episode. Join me to find out what it means to say that your Best Life is here, today, while embracing radical self-belief and the 5 pillars of DF-STAG. Fear not, toxic positivity is not part of the equation. Let’s take a break from all of this powering through and greet our best lives together. Resources mentioned: Listen to Listen to Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 407: Year of No: Month 2 Update
03/08/2022
EP. 407: Year of No: Month 2 Update
This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized. I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living in this experiment feels pretty darn good. I’m also announcing a BIG change coming to the podcast! Listen in to learn the what and why of it all! Resources mentioned: Check out the ! Listen to Ep. 400: (the issue I referenced in this episode is subscription only) Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 406: The Imperative of Creative Time & Space with Eve Rodsky
02/22/2022
EP. 406: The Imperative of Creative Time & Space with Eve Rodsky
This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them. In her new book, she has created an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space…or the active and open pursuit of self-expression in any form, which requires value-based curiosity and purposeful sharing of this pursuit with the world. Speaking of activities you lose yourself in, get lost in this conversation with Eve and me! Resources mentioned: Learn more about Read by Eve Rodsky Read by Eve Rodsky Follow Eve on is free until March 1! Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 405: Five Things We Get to Stop Believing
02/15/2022
EP. 405: Five Things We Get to Stop Believing
This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness. Not only will I be tackling these limiting beliefs, but I’ll also share how to prepare for the inevitable resistance that shows up when we try to live with more ease in our lives. Is that little voice your intuition or something else entirely? Tune in to find out, and allow yourself to start where you start. Resources mentioned: is free until March 1! Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 404: The Stories We Tell
02/01/2022
EP. 404: The Stories We Tell
When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives. In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you! Resources mentioned: Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?
01/25/2022
EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?
Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition. So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a month away from social media. While you’re at it, let me know how YOUR journey into the new year has been, or find out if my “no’s” might be something you’re yearning to say yes to. Head to tiffanyhan.com/asktiffany and let’s have a conversation! Resources mentioned: free until 1/31! Listen to Listen to Listen to Listen to Check out the work of Got a question? Get Get Tiffany in For detailed show notes head to
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EP. 402: Collective Wisdom with Grace Bonney
01/18/2022
EP. 402: Collective Wisdom with Grace Bonney
Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their successes and motivations. Listen in to hear me and Grace chat about her experience compiling this book during the pandemic, what her life is like after having moved on from Design*Sponge and what she’s most excited about next. Resources mentioned: Learn more about Read Follow Grace on Follow Grace on Listen to free until 1/31! Got a question? Get Get Tiffany in Follow For detailed show notes head to
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EP. 401: My Year of No Q+A
01/11/2022
EP. 401: My Year of No Q+A
Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.” Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my life up to more moments of joy and magic? Absolutely. I’m willing to hypothesize that it just might be worth it. Have questions that weren’t answered in this episode? Head over to TiffanyHan.com/asktiffany and let me know what you’re curious about. Resources mentioned: free until 1/31! Spark Sessions: | Listen to Got a question? Get Follow For detailed show notes head to
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EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
01/04/2022
EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No! This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m afraid of, and a handful of other no’s I’m embracing along the way. I’m saying NO and making room for the yes’s that light me up. Care to join? Resources mentioned: free until 1/31! Spark Sessions: | Listen to Listen to Listen to Got a question? Get Follow For detailed show notes head to
/episode/index/show/tiffanyhan/id/21667058