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Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)

Raise Your Hand Say Yes with Tiffany Han

Release Date: 07/23/2024

10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!) show art 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Raise Your Hand Say Yes with Tiffany Han

Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what’s going on?  I started feeling my best when I started saying BYE 👋  So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY good at any age Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps:   06:38  Plan based on capacity, not unrealistic...

info_outline Ep. 438: How to *Actually* Take Action In 3 Simple Steps show art Ep. 438: How to *Actually* Take Action In 3 Simple Steps

Raise Your Hand Say Yes with Tiffany Han

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.  It’s a common struggle to transform a thought into some sort of tangible action.  In my own life, I have found simple steps to take that help me actually get started.  What I am sharing with you today: How to take action (it’s not just about creating an attainable first step) The three steps that help us make things happen How to keep going! Resources...

info_outline Ep. 437: Momentum: How To Find It (and keep it!) show art Ep. 437: Momentum: How To Find It (and keep it!)

Raise Your Hand Say Yes with Tiffany Han

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward Why fun and easy momentum actually works Resources from this episode: Head over there...

info_outline Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way! show art Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

Raise Your Hand Say Yes with Tiffany Han

We’ve all heard it a million times:   “Work smarter, not harder.”   But guess, what? If that worked, we’d all be doing it already, right?    And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.   But not to worry - I've got you!   There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss:   Why “work smarter” isn’t a sustainable strategy What balance actually looks (and feels) like How to find your...

info_outline Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!) show art Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)

Raise Your Hand Say Yes with Tiffany Han

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time.  If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today. So let’s jump into: Why we zone out when we’re looking for answers (and no -...

info_outline Ep. 434: What to Do About Your Fear (And How to Move Beyond It!) show art Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)

Raise Your Hand Say Yes with Tiffany Han

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’s talk about: The relationship between fear and procrastination Why beating up our fear doesn’t work 5 steps to get through fear that is blocking your path So join me - you can read, listen or watch! ...

info_outline Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!) show art Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!)

Raise Your Hand Say Yes with Tiffany Han

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us?  And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth  Why not feeling motivated is not about weakness or laziness   Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Head over there and subscribe and follow and like this episode and click...

info_outline Ep. 432: How to Keep Going when Doing So Feels Hard show art Ep. 432: How to Keep Going when Doing So Feels Hard

Raise Your Hand Say Yes with Tiffany Han

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost.  So today, we’re going to talk about consistency. Listen in as we break down: What that common advice about consistency gets wrong  Three mindset shifts we can make about consistency My...

info_outline Ep. 431: Transform your Life with Gentle Productivity over Hustle show art Ep. 431: Transform your Life with Gentle Productivity over Hustle

Raise Your Hand Say Yes with Tiffany Han

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we’re talking about: Does it ever make sense to hustle now and rest later? (spoiler alert: nope!) The big productivity myth  5 things to think about as we...

info_outline Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES) show art Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)

Raise Your Hand Say Yes with Tiffany Han

We are back with Part 3 of the pivotal yes series! So first - a quick recap: (and how they felt) , and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven’t and yet. And then today, we’re jumping into one of my very tippy-top favorite topics, Radical Self Belief.   Today we’re going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of...

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Hello there friends!!

So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life?

Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first. 

And then, dive into today’s episode where I’m talking about:

  • How to know which whispers to say yes to

  • What saying yes to your whispers actually looks like

  • 6 steps to help you clarify and get closer to the yeses you’re craving

Resources from this episode:

 

Do you have questions for me? Or podcast ideas?

What about thoughts on that question I ask in this episode: Should we do a whole episode about becoming less busy? 

Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.

Join Me For a Don’t Wanna Do Session (for FREE!)

I have a special freebie offer for you! 

Join us for FREE in a Gentle Productivity Club Don't Wanna Do session. 

In these sessions, we gather on Zoom for one hour and bring the stuff that we don't wanna do - like making appointments or cleaning the fridge or anything that you keep putting off.

I really want to invite you to join one of our Don't Wanna Do sessions for FREE(!) because I know that there are things that are standing in the way of you making space and being able to say yes.

So let’s clear away those pesky things from your to-do list, OK?

Here is the link where you can join us live! Yay!

 

Tweets/Quotes:

~ 7:32 “Responsibilities don't take away our longings. And often our longings are pointed to something more powerful, something bigger and better. So even if you can only spare ten minutes (of quiet) a day, take that ten minutes a day.”

 

~ 9:01 “Notice the whispers. Just be with them. Hear them. Say, oh, that might be a whisper over there. Oh, that might be a whisper over there. The more that you notice them, the more that you see them, those tiny little whispers - they will get louder.”

 

~10:27 “The whispers that are meant for you are going to keep showing up.”