EP017: Everything We Were Told About Food is Wrong, Part 2
The Tony Wong Podcast
Don’t miss Part 2 of this episode where we touch on how diets can lead to almost religious dogma, how lifestyle and diets affect relationships, as well as genetics as it relates to food.
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EP016: Everything We Were Told About Food is Wrong, Part 1
The Tony Wong Podcast
Why do we need to know so much to even begin to scratch the surface of how to eat properly? How did we lose our bearings when it comes to the one aspect of our lives that is the highest predictor of our overall health?
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EP015: Have you Been Meditating Right? A Zen Master Weighs in
The Tony Wong Podcast
Today’s show is a guided exercise in mindfulness by Zen Master Genpo Roshi; tune in to hear how you may have been poorly instructed, if at all, on how to meditate as well as what the long-term benefits of the practice are.
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EP014: Finding Flow with Big Mind (Genpo Roshi)
The Tony Wong Podcast
We all live with the struggle of internal opposites: knowing you should do something (exercise? eat healthily? meditate?) but still procrastinating, knowing you’re performing well enough but still being stressed, needing to make a big decision but still being fearful… Big Mind is a profoundly interesting tool that enables individuals to identify aspects of themselves and work through the relationships they entertain with them.
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EP013: Pandemic Opportunities, Using Zen to Puzzle your Purpose — and Maybe Even The Meaning of Life
The Tony Wong Podcast
We are fortunate to ring in the new year with a discussion with Genpo Roshi, one of my Zen Masters and the creator of Big Mind. Today’s episode is a dive into deeper ideas ranging from human purpose to the meaning of life — no less!
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EP012: Body Shop with Meki Blackwell
The Tony Wong Podcast
I recently did my first (8-hour!) myofascial release session with my guest Meki Blackwell and it revealed a deeper perspective on how the body’s connective tissues work — I mean beyond what we all understand as “rolling out.” Are we taught how to move? Are we taught how to stand? We all know the answer to that, and it all leads to pain and premature aging.
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EP011: Changing Mindsets with Big Mind
The Tony Wong Podcast
Last week, Andrea joined the show for an experiment on mindset and performance. The results were clear: if you’re looking to create a frame of mind that makes hard activities seem enjoyable, this is the key!
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EP010: Applying Neuroscience to Choosing Winning Mindsets
The Tony Wong Podcast
Do you really have to crush, grind, and power through to perform? Does it have to be that difficult? Today’s episode is a practical experiment on the neuroscience principles that underpin neuroplasticity and the way humans learn in general.
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EP009: Pandemic Dating, Chasing Unicorns And Brutal Honesty
The Tony Wong Podcast
While a car metaphor may be a bit dated, it does seem to hit the nail on the head… Usually, we’re attracted to the shiny exterior, but when we look under the hood, the excitement may fall away. Would the reverse be possible then? Look under the hood, get excited, and then get attracted to the exterior? Are men and women different on that front?
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EP008: Pandemic Dating, Masculinity and Changing Expectations — A Fireside Chat With Andrea, Jenna, Kanani and Tony
The Tony Wong Podcast
The trend of looking for real meaningful experiences has been around for a while now, but COVID changed the game: the immediate starkness of lockdown made us miss the simple things in life, real human connection.
info_outlineLast week, Andrea joined the show for an experiment on mindset and performance. The results were clear: if you’re looking to create a frame of mind that makes hard activities seem enjoyable, this is the key!
Listen in for the Big Mind session I did with Andrea and if you feel like you might use some one-on-one coaching, follow the link and fill out the form here.
Key Takeaways
Body scan [7:24] Andrea — out of breath — from her first training experiment starts a body scan with Tony.
Big Mind [10:50] The Big Mind process was created by Tony’s Zen master Genpo Roshi. Tony walks Andrea through the session and gets her ready for her second round of training.
If you want to see the second round, watch episode 10 of the Tony Wong Podcast here.
Thanks for tuning in.
More about your hosts
Podcast: tonywongpodcast.com
Agile Coaching: Agiletony.com
Executive Coaching: Agiletony.com/mental-and-emotional-agility
Twitter: Twitter.com/agile_tony
LinkedIn: Linkedin.com/in/agiletony
Youtube: Youtube.com/channel/UCJyT0C_nrzAZ9GhmOXaSRRw
More about our guests
Andrea Hollenback on Instagram @andreajileen and LinkedIn
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