Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria
Release Date: 08/27/2024
Vicki Anstey: Overcoming Limitations, Conquering Fears, and Breaking Records—From SAS Challenges to Rowing the Pacific and Cycling 3,000 Miles Across America.
Tough Girl Podcast
After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki Anstey became (age 41) one of the first ever women to participate in Channel 4’s ‘SAS Who Dares Wins’, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile. In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes. Her latest endeavour (a...
info_outline
Charlotte Bowens: From a Health Crisis to 50-Mile Ultramarathon Finisher—Creating VestaPak for the Plus-Size Community in Outdoor Sports
Tough Girl Podcast
Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry. Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle. Founding Story: A Transformation and a Vision It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline...
info_outline
Tiffany Coates - Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world.
Tough Girl Podcast
In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world’s foremost female motorcycle adventurer. Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her belt, she continues her adventures both solo and as a sought-after motorcycle tour guide, captivating audiences at adventure travel events worldwide. Her journey began with a memorable trip alongside her best friend, Becky. With just two months...
info_outline
Candida Louis - An Indian girl riding around the World. 10 Years of full-time Travel. Sharing her story live at the Armchair Adventure Festival.
Tough Girl Podcast
Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world. After spending five years working at...
info_outline
Jen Scotney - Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
Tough Girl Podcast
Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. Jen has appeared in magazine features for Runner’s World, Trail Running and Women’s Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast. Jen crewed for John Kelly’s successful Pennine...
info_outline
Risa August - Removing limiting beliefs, shifting her perspective, and embracing an expansive life…. Author of 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike’.
Tough Girl Podcast
In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly. Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour. Risa's journey into the realm of personal transformation began with her...
info_outline
Bailey Seamer: Hiking Australia's East Coast (14 Months, 5,000km) for Mental Health Advocacy.
Tough Girl Podcast
In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues. Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these...
info_outline
Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community
Tough Girl Podcast
In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her life, and she hasn’t looked back since. As a leader for Tuesday Trails, a group dedicated to the joy of trail running, Shafeeqah is all about building community and encouraging people to get outside. Her work as a mountain guide and sports...
info_outline
Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury.
Tough Girl Podcast
Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down barriers. Originally from Devon and a law graduate from Cardiff University, Amanda has spent over 30 years in Wales. Her life took a dramatic turn after a serious bike accident that resulted in a spinal cord injury. Despite the life-altering event,...
info_outline
Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App.
Tough Girl Podcast
In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion. Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week. Safety has been a significant concern for Dena, who often runs in the early hours of the morning....
info_outlineJo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales.
In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart.
Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker Frit Tam. This captivating documentary has garnered acclaim at prestigious adventure film festivals and consistently sells out online screenings.
In 2022, Jo's debut book, 'Stand Up Paddle-boarding in Great Britain,' captivated readers with its stunning portrayal of scenic paddle-boarding spots across England, Scotland, and Wales, quickly ascending to bestseller status.
Following this success, her second book, focusing on paddle-boarding in the Lake District, was published in May of this year.
To further promote her latest literary endeavour, Jo eagerly anticipates embarking on summer adventures, including hiking, paddle-boarding, and indulging in the serene beauty of the Lakes #LakeDistrictBookRound initiative.
Beyond her literary and paddle-boarding pursuits, Jo shares her passion for stand-up paddle-boarding (SUP) as the host of The Joy of SUP Podcast. Additionally, she embraces new challenges, such as learning to skateboard, and is poised to relaunch her newsletter, Fresh Starts & Sunrises, in the near future
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/
Thank you for your invaluable support!
Show notes
- Who is Jo
- Being a single mum of two grown-up sons
- Based in Yorkshire
- Releasing her 2nd book on paddle boarding
- The first time we spoke to Jo on the Tough Girl Podcast - May 19th
- Finishing 2019 on a high
- Reflecting back to 2020 and what Jo’s been up to
- Officially being menopausal
- Sumer 2020 starting to think about writing a book about paddle boarding and the reason why
- Sept/Oct 2020 - pitching her first book about paddle boarding
- Would she want to write a travel paddleboading book?
- Deciding to grab the opportunity and saying yes to writing a travel guide
- Deciding to start a podcast - The Joy of SUP Podcast
- Connecting with fellow paddle boarders
- May 2021 and starting the research to write the book
- Visiting over 30 places around the UK
- Being on a massive learning curve
- Putting the book together with Vertebrae Publishing
- Favourite places to visit in the UK to go paddle boarding
- Sharing the joy of aging well
- Turning 60 at the end of December
- Mentally preparing to turn 60 and wanting to embrace it
- Doing a headstand a day until turning 60
- Wanting it to be a positive new chapter
- New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria
- How paddle boarding transforming changed her life
- Why you can only paddle board on only 10 lakes in the Lake District
- Sewage in the water and what to do
- How to be environmentally conscious and what to look out for
- Check - Clean - Dry
- How to go to the toilet, when there aren’t toilets around
- Cold water and peeing
- Poo…. Pooing…
- If you show people a beautiful place, they will love it and look after it
- Knowing the wind speed that is safe for you to paddle in
- Being made an Ordansury Survey Champion
- Fitting fitness and exercise into her life
- Keeping the kettle bell in the kitchen
- Snacking on exercise
- Taking up skateboarding
- When was the last time you did something new for the first time
- How to connect with Jo online
- The next adventure/challenge
- Walking from lake to lake and bookshop to bookshop in the Lake District
- Campsites with Camp Wild
- Final words of advice for other women
- “Start exactly as you are, start today and start small”
- Build a community online
- Do it for you and do what’s important to you
Social Media
Website: www.jomoseley.com
Instagram: @jomoseley
Facebook: @joanna.moseley.77