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Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature

Tough Girl Podcast

Release Date: 03/04/2025

Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn’t Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike show art Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn’t Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike

Tough Girl Podcast

In this episode, we’re joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn’t have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she’s embraced adventure in a big way.  In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land’s End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung function available and had to rely on determination, resourcefulness, and a...

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Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again show art Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again

Tough Girl Podcast

In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible...

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Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026. show art Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.

Tough Girl Podcast

In this episode of the Tough Girl Podcast, we’re joined by Pamela Lee, a professional offshore sailor from Ireland who’s breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records...

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Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women. show art Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.

Tough Girl Podcast

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to...

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Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods. show art Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.

Tough Girl Podcast

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she’s built her own training strategy...

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Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown show art Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown

Tough Girl Podcast

This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We’re diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko’s name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how...

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Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way show art Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way

Tough Girl Podcast

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.  A self-described introvert and novice adventurer when she began, Angela’s journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support...

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Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains show art Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains

Tough Girl Podcast

Alexandra Garcia’s journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National...

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Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure show art Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure

Tough Girl Podcast

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities.  Her journey didn’t stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK’s national parks by bike, with plans to complete the final 3 in 2025.  Along the way, she’s faced physical challenges, experienced...

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Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers. show art Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.

Tough Girl Podcast

Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones....

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More Episodes

Dr. Sarah Lonsdale is an accomplished journalist, author, and lecturer at City University of London. With a career spanning over three decades, Sarah has written for major newspapers, including The Observer, and has dedicated her work to uncovering untold stories—particularly those of trailblazing women in history. Her latest book, Wildly Different: How Five Women Reclaimed Nature in a Man’s World, explores the lives of remarkable women who defied societal expectations to forge their own paths in the great outdoors.

In this episode, Sarah shares her journey from working as a journalist since 1988 to becoming a passionate educator and historian of women’s stories. She discusses the challenges women have faced in both journalism and exploration, the importance of rewriting history to include the female perspective, and the incredible women who inspired Wildly Different

From mountaineers and adventurers to environmental pioneers, Sarah’s research sheds light on the resilience, courage, and passion of these extraordinary figures.

What to Expect in This Episode:
📚 Sarah’s journey in journalism and academia
🌿 Her love for storytelling, history, and the outdoors
📝 The process of uncovering hidden stories of women adventurers
⛰️ The inspiring legacy of female explorers like Dorothy Pilley and Mina Hubbard
💡 The need to challenge historical narratives and amplify women’s voices
✍️ Her writing process and what’s next on her literary journey

Sarah’s work is a testament to the power of persistence, curiosity, and the importance of reclaiming women’s place in history. Whether you're passionate about adventure, history, or storytelling, this conversation is sure to inspire.

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🎙️ Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

💪 Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

🙏 Thank you for your amazing support!

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Show notes

  • Who is Sarah Lonsdale
  • Teaching journalism to under graduates at City University of London
  • Working as a journalist since 1988
  • Living in rural Kent 
  • Her early years growing up
  • Being brought up in a very bookish, academic environment in Cambridge 
  • Her love of nature the outdoors and landscapes 
  • Her love for telling stories 
  • Wanting to work for the Observer Newspaper
  • History and Herstory 
  • Historic stories with the “great male hero” 
  • Being a girl in the 70s and 80s
  • Why we need to keep pushing back 
  • Not seeing many women role model out there for her
  • Why history is about ‘great men’
  • The unfairness of how the system is constructed against women 
  • Book: Rebel Women Between the Wars: Fearless Writers and Adventurers (Manchester University Press, 2020)  
  • Writing the book and the process of sharing the stories 
  • Not being a brave person and being scared easily 
  • Not having the heart of a lion….
  • Wanting to learn from the women she was writing about - how they managed to break through 
  • Studying the life of Shiela Grant Duff an author, journalist and foreign correspondent.  
  • Journalist and war correspondant, Martha Gellhorn
  • Thinking about writing her next book: Wildly Different 
  • Finding private diaries of the women through their families or visiting the Bodleian Library in Oxford
  • Finding out about the women from over 100 years ago and finding out what makes them tick, what makes them cry, what makes them passionate or angry
  • Spending many hours digging through old archives 
  • The thread from ‘Rebel Women' to ‘Wildly Different’ 
  • Being inspired by mountaineer; Dorothy Pilley
  • The Pinnacle Club for women climbers since 1921 
  • First ascent of the north west ridge of Dent Blanche in the Alps 
  • Being inspired by Dorothy and wanting to know more about her life 
  • Wanting to write about women in the great outdoors 
  • Book: East of the Sun - West of the Moon “I am not afraid”
  • Medusa being misunderstood
  • The Odyssey Homer - Translated by Emily Wilson 
  • How male archaeologists dismissed women as hunters
  • Who gets to tell the story?!
  • Wanting the book to be a journey from the 20th century to the early 21st century 
  • Canadian Explorer - Mina Hubbard
  • Evelyn Cheesman - British entomologist and traveler 
  • Ethel Haythornthwaite - environmental campaigner and pioneer of the countryside movement plus instrumental in getting the Peak District made into a National Park
  • Wangari Maathai - Kenya women part of the moment to plant 30 million trees across Kenya
  • The next book?!
  • New text book on journalism history from the women’s perspective 
  • Not being as agile minded as previously 
  • Being disciplined and needing to write for the first 2 hours of every morning
  • Why her favourite woman was….  Evelyn Cheesman
  • How to connect with Sarah
  • Final words of advice
  • Ignore the people who say you shouldn’t be doing that 
  • Wear a pretend cloak of courage 

 

Social Media

Website: www.citystgeorges.ac.uk/about/people/academics/sarah-lonsdale 

Bluesky: @sarahjlonsdale.bsky.social 

Books: Rebel Women Between the Wars: Fearless Writers and Adventurers (Manchester University Press, 2020)

Wildly Different: how five women reclaimed nature in a man's world (Manchester University Press, 2025)