EP 723: The Power of Discomfort
Trail Runner Nation
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor...
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EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
Trail Runner Nation
What drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with author and science journalist to explore the ideas behind his new book, . From ancient Polynesian voyages to backyard adventures with his kids, Alex uncovers how the drive to explore is deeply rooted in both our biology and our upbringing. We discuss how exploration shapes personal growth, why uncertainty triggers our motivation, and how everyday choices can satisfy our innate desire for discovery. Make sure you have his...
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EP 721: Conquering 200-Mile+ Races- Part 2
Trail Runner Nation
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches and 200-mile specialist to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental strategies for navigating low points, maintaining motivation, and the importance of breaking down goals and rewarding progress. Ian and Annie also discuss the unique challenges of 100- vs. 200-mile...
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EP 720: Conquering 200-Mile+ Races- Part 1
Trail Runner Nation
In this episode of Trail Runner Nation, we are joined by coaches and 200-mile specialist to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra preparation, including nutrition with real food, sleep strategies, foot care, hydration, gear selection, and mental resilience. Our coaches emphasize the importance of gradual experience, individualized...
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EP 719: What Does it Mean to Master the Art of Running?
Trail Runner Nation
"The goal is just supposed to stretch you further." In this episode, author and coach , discusses his new book launching on March 25 ' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals athletes pursue. He shares insights on how to achieve mastery through a developmental process and the role of coaching in nurturing athlete motivation. He emphasizes the need for self-regulation and mastery in training, as well as the significance of social connections in enhancing...
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EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Trail Runner Nation
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach joins us to revisit an . From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a...
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EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
Trail Runner Nation
What is the toughest race in the world? According to , the is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers and share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also...
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EP 716: From Setback to Comeback: Running Through Adversity
Trail Runner Nation
Endurance athlete, coach, nutritionist and best-selling author rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the , the mental resilience required to push through setbacks, and the lessons he’s learned about perseverance. In his upcoming book, , he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt...
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EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Trail Runner Nation
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, U, by Mark Devine. Coach joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the four-step process for managing negative thoughts, discuss the role of intuition in high-stakes moments, and explain how mental clarity helps runners navigate chaos with confidence. The conversation also highlights how minimalism and letting go of emotional baggage...
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EP 714: The Life-Changing Decision to Run
Trail Runner Nation
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned through training, and how running mirrors broader life experiences. We explore how the process of running—rather than the outcome—yields the greatest rewards, from physical...
info_outlineEach year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth description of the course.
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AND!!!!! Check out the new free app we developed, Trail Triage
