EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
Release Date: 08/08/2024
EP 702: Can You Do Toe Yoga?
Trail Runner Nation
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Check out Dr. SIlver's website to sign up for his newsletter and for more...
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Trail Runner Nation
Returning guest and renowned physical therapist returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the...
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EP 700: Trick or Treat
Trail Runner Nation
For our 700th episode, we convinced our good friend to take some time off from recording his podcast, , and his to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a ! and read his weekly article in the Episode Sponsors: , Use code TRAILRUNNER for 10% off , Use code TRN10 for 10% off - get 15% off their new T-Rex 3 : use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's p
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EP 699: The Power of Will to Overcome Obstacles
Trail Runner Nation
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity. If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner...
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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
Trail Runner Nation
In this episode, we explore the relationship between nutrition and running with registered dietitian . We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families. Check...
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EP 697: Breaking Records: The New Era of Ultra Running
Trail Runner Nation
Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra...
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EP 696: The Power of Action
Trail Runner Nation
“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity We are joined in this series by frequent Nation guest, Coach . We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive...
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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
Trail Runner Nation
In this episode, takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation. Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role...
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EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
Trail Runner Nation
What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we’re joined by , founder and CEO of , to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of launching Outdoor Vitals, a company committed to providing high-quality outdoor gear. He reflects on his love for exploring remote areas, disconnecting from the digital world, and how his passion for backpacking evolved into a desire to push his limits through trail running. We...
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EP 693: Perception: Turning Obstacles into Opportunities
Trail Runner Nation
In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we approach obstacles. We are joined in this series by frequent Nation guest, Coach . Through engaging personal stories and examples from sports, business, and trail running, we discuss how changing our perception can reshape our reactions to life's challenges. We explore the importance of staying calm, reframing difficult...
info_outlineIn this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions to maintain long-term health and continue running. Krissy expresses her curiosity about the changes in her body as she goes through perimenopause and her desire to explore the topic further.
Takeaways
- Accept and embrace your body's changes as an aging athlete
- Find joy in the process of running and racing
- Seek support and surround yourself with a supportive community
- Don't be afraid to ask for help and accept assistance during races
- Appreciate the contributions and impact of others in helping you achieve your goals The Leadville Trail 100 Run has a well-organized race organization and takes pride in its initiatives, such as gender equality and non-binary inclusion.
- The whiskey tradition at the race is sponsored by Laws Whiskey House, and the whiskey bottles are given to finishers as a symbol of accomplishment.
- As an aging athlete, Krissy is curious about the changes in her body and how perimenopause affects her running and overall health.
- Making intentional decisions to prioritize long-term health and maintain muscle mass is important for aging athletes.
- Endurance events provide transformative experiences and allow individuals to connect with nature and appreciate the beauty of the surroundings.
Shame on you if you don't already own a copy of Krissy's book, Running Your First Ultra. Shake of your embarassment and get a copy now!
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