Episode 63 The Inner Battlefield: Discipline with an IDF Commander
Release Date: 12/16/2025
Episode 63 The Inner Battlefield: Discipline with an IDF Commander
Tribesmen
Hey Tribesmen, Episode 63 is here, and this one is for every man who knows he’s capable of more but hasn’t been living like it. I sat down with Eli Wininger, IDF Special Forces veteran, ultra-runner, and men’s health coach, for a conversation about discipline, purpose, and what it truly means to be a strong Jewish man today. Eli’s story is unreal. He grew up in LA, chose to volunteer for the IDF, survived life-and-death moments in Gaza, ran 251 miles for the hostages, and now coaches men into becoming disciplined, capable leaders. But what makes this episode powerful isn’t the...
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Episode 62: How to Talk and Connect in Marriage with Lauren Hofstatter December , 2025
Tribesmen
Hey Tribesmen, Episode 62 is here, and this one cuts straight to the heart of what makes or breaks a Jewish home. I sat down with Lauren Hofstatter, known online as The Orthodox Therapist, for a raw and honest conversation about marriage, expectations, emotional intimacy, and the silent frustrations that many men carry but rarely speak about. Lauren doesn’t sugarcoat anything. She’s a wife, a mother of ten, and a therapist who sees the same pattern repeat itself in marriages every single day: Unspoken expectations → confusion → resentment → emotional distance. If you’ve ever felt...
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Episode 61: Do Less, Achieve More, Live Free with Ari Meisel
Tribesmen
Hey, Tribesmen—Episode 61 is here, and this one is for every man who's tired of burning out and ready to build a life that works. I sat down with Ari Meisel, creator of The Replaceable Founder and author of Less Doing, and his story is exactly what we need right now. Ari went from battling a chronic disease that nearly shut his life down to helping entrepreneurs reclaim their time, energy, and purpose. His approach to productivity isn’t just about doing less—it’s about becoming more. More present. More effective. More in control. If you’ve ever felt like your business owns you, like...
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Episode 60: Boots on the Ground with Yakir Wachstock
Tribesmen
In this episode of the Tribesmen Podcast, I sit down with Yakir Wachstock, the founder of Boots for Israel, an organization that’s outfitting Israel’s reservist soldiers with one of the most basic but critical tools—high-quality combat boots. Yakir shares his unbelievable story of how a 2:30 AM phone call from an IDF Major led him on a mission that’s now delivered over 80,000 pairs of boots to IDF reservists across Israel. He opens up about the grind, the miracles, and the powerful connections this journey has created between Jews in America and soldiers on the front lines. This...
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Episode 59: Stop Waiting for a Wake-Up Call with Jason Brooks
Tribesmen
What would you do if you almost died… FIVE times? Drowning at 2. A near-fatal car crash. A brutal bike accident. Severe food poisoning in the desert. A cancer diagnosis with months to live. Most people would slow down. Jason Brooks did the opposite. In this episode of the Tribesmen Podcast, Jason shares how these moments woke him up—not just to survive, but to thrive. Instead of letting fear take over, he doubled down on his business, mindset, and legacy. Key Takeaways: Wake-Up Calls Are Rarely Convenient: Jason’s journey proves that life doesn’t wait. The time to...
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Episode 58: Building Stronger Marriages with Yehudah Kamman
Tribesmen
In this episode of the Tribesmen Podcast, I sit down with Yehudah Kamman, the founder of Men of Integrity, to talk about what it takes to step up as a leader in your home, build trust in your marriage, and become the man you’re meant to be. What We Talked About: Yehudah’s Story: From a young, struggling marriage to a life dedicated to helping Jewish men and couples thrive. The 5 Pillars of Masculinity: Yehudah’s simple steps to becoming the man your wife admires: 1️⃣ Mindset: Take responsibility for your life and relationships. 2️⃣ Keep Your Word: Reliability builds trust...
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Episode 57: Purpose and Power with Kaley Zeitouni (Part 2)
Tribesmen
Hey, Tribesmen! Episode 57 is here, and it’s an absolute game-changer. I’m back with Kaley Zeitouni for Part 2 of our conversation, diving deep into what it means for men to step into their power, lead with purpose, and create stronger relationships. This episode is packed with insights about balancing productivity, purpose, and emotional strength. Kaley unpacks what happens when men stop creating, how it impacts their relationships, and why growth often comes from breaking and rebuilding stronger than before. If you’ve ever struggled to feel purposeful, wondered how to better connect...
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Episode 56: Healing the Mind with Kaley Zeitouni (Part 1)
Tribesmen
Hey, Tribesmen! Episode 56 is here, and this one is going to change the way you think about healing, emotions, and the mind-body connection. I sat down with Kaley Zeitouni, an incredible Jewish woman who turned her personal struggles into a mission to help others heal. Diagnosed with multiple sclerosis at just 12 years old, Kaley faced challenges that could have broken anyone. Instead, she leaned on her faith, reframed her struggles, and found a path to physical, emotional, and spiritual healing. Today, she teaches others how to do the same. If you’ve ever wondered how to turn pain...
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Episode 55: Connect like a Boss with Nachum Kligman
Tribesmen
Hey, Tribesmen! Episode 55 is here, and trust me—you don’t want to miss this one. I had the privilege of speaking with Nachum Kligman, the visionary founder of Book Like a Boss, about how resilience, faith, and authentic connection have shaped his incredible journey. Nachum’s story is raw, inspiring, and packed with lessons. From getting kicked out of school to building multiple businesses—some of which failed spectacularly—he’s faced challenges most of us can’t imagine. Through it all, he’s leaned on his faith and values to guide him. If you’ve ever struggled to find balance...
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Episode 54: Be Your Own Commander-In-Chief with Yuri Kruman
Tribesmen
In this episode, I sit down with Yuri Kruman, a leadership expert and HR consultant who’s worked with some of the biggest companies out there. Yuri brings his unique journey from neuroscience to leadership coaching to our conversation, breaking down the insights that inspired his book, Be Your Own Commander-In-Chief. From moving to the U.S. as a child to making Aliyah to Israel, Yuri shares his personal story of transformation, resilience, and finding clarity in times of chaos. Key Takeaways: Embracing Chaos for Clarity: Yuri shares how embracing chaos and asking the tough...
info_outlineHey Tribesmen, Episode 63 is here, and this one is for every man who knows he’s capable of more but hasn’t been living like it.
I sat down with Eli Wininger, IDF Special Forces veteran, ultra-runner, and men’s health coach, for a conversation about discipline, purpose, and what it truly means to be a strong Jewish man today.
Eli’s story is unreal.
He grew up in LA, chose to volunteer for the IDF, survived life-and-death moments in Gaza, ran 251 miles for the hostages, and now coaches men into becoming disciplined, capable leaders.
But what makes this episode powerful isn’t the dramatic stories, it’s the clarity:
Men don’t need more motivation. They need discipline, purpose, and a reason bigger than their excuses.
If you’ve been drifting… inconsistent… or wanting to level up for your wife, kids, and community, this episode is your wake-up call.
What You’ll Learn
Why discipline builds confidence
Motivation fades. Discipline lasts. Eli explains how the IDF builds it, and how any man can start today.
How small habits reshape identity
Change one habit. Keep one promise. Build one win. That’s how men transform.
Why Jewish men must get strong
Strength protects. Weakness endangers. The world needs strong Jewish men again.
The power of wrapping tefillin
Heart → head → hand. Align yourself before you start your day.
Why porn destroys clarity and intimacy
It weakens discipline, distorts reality, and damages connection.
Purpose as fuel
When Eli almost died in Gaza, he realized he wasn’t living with meaning. Purpose changed everything.
How to show up when life hits hard
The same mindset that got him through the battlefield, and 251 miles, can carry any man through challenges.
Why discipline creates safety in marriage
Consistency builds security. Security builds intimacy.
Why men are struggling mentally today
Distraction. No challenge. No brotherhood. Eli breaks down how to rebuild strength of mind.
Calling yourself out
Most men’s biggest enemy is the lie they tell themselves.
Key Takeaways for the Tribe
✔ Discipline Beats Motivation, motivation disappears, discipline builds the man you respect.
✔ Strength Is a Jewish Value, your body protects your family and community.
✔ Do One Thing Every Day, small wins compound.
✔ Purpose Is the North Star, when the “why” is strong, the excuses die.
✔ Cut Porn Out, purity strengthens clarity and intimacy.
✔ Lead by Example, your kids learn from your consistency.
✔ Consistency Creates Safety, your wife relaxes when she trusts your steadiness.
✔ Measure Your Life, if you’re not tracking it, you’re guessing.
✔ Brotherhood Is Essential, no man stays sharp alone.
Show Notes
00:00 – Introduction
Yigal shares the wild story of how his wife sent him Eli’s reel before the interview.
01:00 – Eli’s Background
Growing up in LA and choosing to defend Israel.
02:23 – Volunteering for the IDF
His grandfather’s Holocaust story and the moment Eli committed to service.
04:28 – Discipline in the IDF
How small tasks turn boys into disciplined men.
07:59 – Motivation vs Discipline
Why motivation collapses and discipline lasts.
08:58 – Discipline December
Master one habit at a time.
10:05 – Why Tefillin Matters
Aligning heart, mind, and action.
12:00 – Kids Watching You
Consistency shapes children.
13:29 – Jewish Men and Strength
Why weakness is dangerous today.
16:00 – Wear the Magen David
Jewish pride is non-negotiable.
18:38 – Why Porn Destroys Discipline
It kills clarity, intimacy, and self-respect.
21:59 – Finding Purpose
The moment in Gaza that changed Eli’s life.
25:08 – The Worst Day in Gaza
Mines, fire, bullets, the day his team almost didn’t make it home.
29:03 – Mindset Under Fire
Purpose fueled survival.
31:04 – Why Men Are Struggling
Social media, no challenge, no brotherhood.
34:48 – Discipline Creates Joy
Doing what you say you will do builds confidence.
35:52 – Marriage and Safety
Consistency makes a wife feel secure.
38:06 – Accountability Matters
Why men need coaching and challenge.
41:44 – Eli Builds Disciplined Men
This is deeper than fitness.
45:19 – Data + Discipline
Wearables and tracking make growth real.
46:02 – How to Work With Eli
Instagram @eliwinning.
47:18 – Closing Blessing
A call for Jewish strength, courage, and pride.
This episode is for every man who wants to reclaim discipline, build strength, live with purpose, and lead his family with confidence.
Stay strong, stay disciplined,
Yigal
P.S. If this hit home, choose one habit today. One promise. One action. Discipline begins now.