Tribesmen

Welcome to the Tribesmen Podcast! Hosted by Yigal Adato, this show is for Jewish men who want to lead their life, their relationships, and their businesses to success.

Episode 40: Surviving the Unthinkable - Dvir and Maya’s story 01/23/2024

Episode 40: Surviving the Unthinkable - Dvir and Maya’s story Tribesmen, in this deeply moving Episode 40, we're stepping into a world that's hard to imagine, yet incredibly real and close to our hearts. Joining us are Dvir and Maya, a couple whose lives were turned upside down by the October 7th massacre. Their story is not just about survival; it's a profound lesson in courage, love, and resilience. As we navigate this conversation, Dvir and Maya take us through their journey on that fateful day in Kfar Aza. It's a tale that's hard to hear but necessary to understand – the story of a family clinging to each other amidst chaos and fear. This episode is about the raw and real human experience, the kind that shakes you to the core and shows you what we're truly made of. I'm here not just to ask questions, but to listen, learn, and reflect on the incredible strength that Dvir and Maya displayed. Their experience reminds us of the unpredictable nature of life and the unyielding human spirit that emerges in the face of adversity. It's about finding hope when it seems all is lost and discovering inner strength in the most challenging moments. In this episode you will learn: 1. The Realities of Surviving a Crisis: An in-depth understanding of what it's like to endure a life-threatening situation, as they recount their experience during the October 7th massacre. From the initial moments of chaos to the emotional aftermath, their story offers a raw and unfiltered look at the complexities of surviving in the midst of extreme danger. 2. The Power of Family and Community in Adversity: Discover the crucial role of family bonds and community support in overcoming traumatic events. Their story is a profound example of how relationships and communal solidarity can provide strength and resilience, even in the most challenging circumstances. 3. Coping with Loss and Grief: Learn about the emotional journey of coping with loss and grief in the aftermath of a tragedy. This episode dives into how Devir and Maya, along with their community, navigated mourning, emotional healing, and the process of moving forward after experiencing this tragedy. In this episode, we're not just sharing a story of survival; we're honoring the strength, faith and resilience of two people who faced terror and came out stronger. This episode is a tribute to all the Jews all around the world. So, join us for a conversation that's as inspiring as heart-wrenching. Dvir and Maya's journey is a powerful reminder of the strength we all possess and the trust and faith we can display in the face of the unthinkable. /episode/index/show/tribesmen/id/29604263

Episode 39: A Perfect Match with Aleeza Ben Shalom 09/05/2023

Episode 39: A Perfect Match with Aleeza Ben Shalom Another episode of the Tribesmen podcast is now live with one and only, Aleeza Ben Shalom! Aleeza is an American-Israeli matchmaker, relationship coach, author, and reality television personality. She is prominently featured in the Netflix series Jewish Matchmaking,which follows her attempts at helping Jewish singles in the United States and Israel find love and get married. In this episode, you will learn: The Purpose of Matchmaking: Discover the ultimate goal of matchmaking Navigating Triggers in Relationships: Gain insights into why it's crucial not to be with someone who triggers you to a degree that you can't handle for a lifetime. Continuous Self-Improvement in Relationships: Understand the importance of consistent personal growth and development within a relationship The Influence of Social Media: Explore how the overload of content and information on social media can skew our perceptions of relationships and affect our desires and expectations. Evolving Together in Marriage: Hear about the evolving nature of couples over time, where both partners may change and require ongoing communication and adaptation to maintain a strong and lasting marriage. Listen as we uncover the keys to lasting love and discover what it truly means to be a Jewish man in today's world. "You don't wanna be with somebody that triggers us to a degree that we can't handle for a lifetime." "I think there's still something that happens in a relationship where like, I have to continue consistently work on myself." "Today you don't match that. Let's get you to a place where you match what you are looking for." “People with a generous nature, a loving nature, a giving nature, a caring nature... You know that on your own. What you don't know is when crisis, when challenge, when difficult things come to you..." Get ready for a powerful conversation filled with insights and wisdom that will surely transform your approach to love and life. Let me know in the comments below what resonates with you! Join our community here: https://www.facebook.com/groups/tribesmen.official Chazak ve'Ematz! /episode/index/show/tribesmen/id/27949041

Episode 38: Money Meetings with Yael Trusch 06/13/2023

Episode 38: Money Meetings with Yael Trusch Another episode of the Tribesmen podcast is now LIVE with the one and only Yael Trusch! Yael Trusch is an MBA, Wealth Coach, Keynote, Host of the award-winning podcast, Jewish Latin Princess. She’s the creator of the financial transformation program, G-d Wants You to Be Rich, in Spanish and English, teaching women to build wealth, and become great custodians of that wealth. Dubbed by her podcast guests and listeners "the Jewish Oprah", Yael is an insightful, honest, and sensitive communicator, who helps her audience live a 'joyful, richer Jewish life.’ Her Jewish financial advice has been featured in main stream and Jewish media. A wife, mother of 4, and native of Puerto Rico, Yael has globe trotted from New York to Argentina, to Chile, to China, to Israel, and back. How do you discuss finances with your spouse? – do you even discuss it in a loving and respective manner? In this episode, Yael shared her experience and expertise on the importance of having regular money dates with your spouse. She discussed how to have a successful money date, including setting an agenda, finding a comfortable environment that’s not too stressful or crazy, and being clear about what you want to talk about. She also mentioned how couples can make use of electronic calendars for reference during their conversations, and most importantly using timeouts if things become heated and encouraged men to reach out for help if they feel like they don't know enough or need more guidance in talking about money. In this episode, you will learn: - How to plan a successful money date - Tips for making the conversation easier and smoother, such as setting an agenda and having a comfortable environment - What to do when things get heated during your conversations "What do we want in life? Who are we? What are the values of this family? So that then we can look at our lives and then we can say, okay, so what does that mean? Does that mean that we want to save for weddings? Is that important for us? Does that mean we want to save for a second home, a home in Israel, a second home somewhere else, right? All these things now you can see what values does that vision advance. And now we can pull back and look at the decisions that we're making today on a day-to-day basis. Are they advancing our values? Are they advancing that vision?" "I grew up in a world where, we didn't talk about money. I never saw my parents talk about money. In fact, I'll admit that when I got engaged to my husband, one of the things that went through my head was like, great, I don't have to take care of the money anymore." "Because G-d wants us to use that money to do amazing things in the world." This is an episode you don't want to miss! Tune in now! What resonates with you in this episode? Let me know in the comments below! Join our community here: https://www.facebook.com/groups/tribesmen.official Chazak ve'Ematz! /episode/index/show/tribesmen/id/27140745

Episode 37: Doing things with integrity with Ian Altman 03/08/2023

Episode 37: Doing things with integrity with Ian Altman Episode 37 of the Tribesmen Podcast with my amazing friend Ian Altman! Ian started, sold, and grew his prior companies from zero to over one billion dollars in value. He has since spent years researching how clients make decisions. His modern approach has been instrumental in helping many businesses turn marginal growth into explosive growth and to help them thrive when their competitors struggle to merely survive. He's a co-author of the bestseller, Same Side Selling, now in its second edition. Ian is the founder of the rated one of the top 5 Sales Development Programs globally. Through his energetic, humorous, and interactive talks, Ian engages executives, subject matter experts, marketing and sales professionals alike. He shares proven methods to help modernize sales and marketing to align with today's customers. As a business growth expert and bestselling author, Ian is recognized as one of the world's Top 30 Global Gurus on Sales, and his is ranked in the top 5 globally for Sales Development Programs. In this episode, we talked about his business, how he started it, and the reason behind it. He also shared how effective sales is not about persuasion or coercion; effective sales is about getting to the truth as quickly as possible. ".. if your actions and your words are aligned, that's integrity, if you're if you're telling people what they want to hear, so that you get the sale, but you don't care about their outcome, then all of a sudden, you're not focused on the right things..." "..one person's junk is someone else's treasure. So the idea is that it's more if I know that, that the customer needs these three capabilities..." "..if you focus on what is it the client really needs, and you know that you're serving their needs, then you're never really selling anything, you're just solving someone's needs.." Whether you work for sales or not, this episode is a must-listen! /episode/index/show/tribesmen/id/26171448

Episode 36: Remembering Our Roots with Oren Schneider 02/28/2023

Episode 35: Money is Spiritual with Rabbi Daniel Lapin 02/21/2023

Episode 34: Get Cold with Joey Hauss 02/14/2023

Episode 34: Get Cold with Joey Hauss In this episode of the Tribesmen podcast, we have a special guest, Joey Hauss. Joey is a highly skilled and experienced wellness instructor, with certifications in the Wim Hof Method and Brazilian Jiu Jitsu. As a Wim Hof Method Level 2 Certified Breathwork and Cold Immersion Facilitator, Joey has undergone specialized training and instruction in the Wim Hof Method's unique breathing and cold immersion techniques, which are said to improve overall health and well-being. In addition to his breathwork expertise, Joey is a Black Belt in Brazilian Jiu Jitsu under Master Jean Jacques Machado, and brings his knowledge of martial arts and the physical discipline it requires to his wellness instruction. In this episode, Joey talked about combining Judaism with spiritual exploration through plant medicine, breathwork & meditation - something that can be hard for some but has been incredibly transformative for him. He explains how breath work helps him manage stress levels and develop deeper self-awareness and what drives him to seek more adventures exploring spirituality with the help of plant medicines from around the world. Find out how these spiritual practices can help you in finding inner peace despite all of life's obstacles that can stand in the way of your personal growth - such as family obligations or societal pressures. His story serves as an inspiration for those who are looking for more ways to explore their faithfulness through both traditional religious teachings & modern methods like plant medicine & breathwork. "what you've often find is people that like we're in like real turmoil in their lives and then went to some real deep rock bottom and were able to turn it around" "You can have all the creature comforts, the women, the drugs, whatever it is that excites you, like the fame and all that good stuff. But without a level of a deeper meaning, you're going to enter this hole that no amount of money can feel fill, no amount of anything like within this physical realm I feel can actively fill." "But there is something to being out in the elements and being a little uncomfortable, being a little cold, being a little too hot, that literally forces you to be present." Tune into this episode now! PS. Joey was the one who influenced me into doing the "ice bath," which is a game changer! /episode/index/show/tribesmen/id/25928598

Episode 33:Wealthy body with Justin Feldman 12/27/2022

Episode 33:Wealthy body with Justin Feldman Healthy body = a wealthy mind. Listen to this episode to find out what made me say that, as I interviewed my good friend, Justin Feldman. Justin is the founder & creator of the Wealthy Body Academy, a program specially designed for entrepreneurs & high performers that's helped hundreds of men around the world, in 7 different countries, transform their body & integrate time-efficient health routines into their busy lifestyle. From being born with his feet sideways, wearing a metal back brace for over a decade, and being hooked on pain killers…Justin sees his "hardship" as a blessing in disguise because it helped him realize health is wealth. He believes, as a high achiever, it's our #1 responsibility in this world to lead by example and show up at our best…so we can truly make a positive impact on our loved ones and the rest of the world. In this episode, he discussed the importance of taking care of your body and shared his top tips for living a health-wealth-filled life. Becoming a healthier version of ourselves requires work, determination, and dedication. Justin discussed why it's important to have a plan and stick to it, as well as how to stay motivated even when we experience setbacks. He shared stories of learning how to build his strength back up after battling different tribulations, including severe neck issues and just chronic pain throughout his body. Justin emphasizes that taking care of yourself is about physical health and mental and emotional well-being. He believes if we take time for ourselves, our energy will be replenished and improved to live the life we truly want. He also reminded us that creating a mindful lifestyle will open up opportunities for growth in our lives, both physically and mentally, and he shared the ROI method that he teaches his clients. "..I will say it was a very difficult journey, but I also believe that, you know, God and universe puts things in your life for a reason..." "..What are the stories that you're telling yourself that are ultimately keeping you stuck in life, even if you are successful..." "...Whenever you have any kind of physical, emotional, mental ailments in your life, it's not that it's happening to you, it's happening for you. It's the pain teacher teaching you something that you need to see in your life..." So if you want to take control of your well-being, be sure to listen to this episode! /episode/index/show/tribesmen/id/25376154

Episode 32: Here I am with Dr. Felder 12/20/2022

Episode 32: Here I am with Dr. Felder Episode 32 of the Tribesmen is now LIVE! Join us as we talk with Dr. Felder, a leading psychologist and author of the book "Here I am." Leonard Felder, PhD, is a licensed psychologist in West Los Angeles who has written twelve books on personal growth that have sold over one million copies. He leads discussions and workshops throughout the country at both synagogues and churches, and numerous interfaith events. He has also appeared on over 200 radio and television programs, including Oprah, The Today Show, CNN, The CBS Early Show, NBC Nightly News, National Public Radio, Canada AM, and BBC London. In this episode, we discussed how to overcome life's challenges, find balance in your life, and live authentically. Plus, Dr. Felder will share his unique insights into understanding human behavior and relationships. You will learn: How to show gratitude and appreciation for people in your life. The importance of having strength and courage to do what needs to be done and become the person you want to be. The power of words, especially when encouraging others. Why it's important to take the time to recognize people's successes and show compassion in times of need. And so much more! "But this spiritual sense and this psychological sense of, oh, actually, Judaism has some wonderful teachings about how to breathe and be present and be there for your loved ones and be there for your own self and find out what your soul's purpose is. Those are great things that I wasn't taught as a kid..." ".. you're pretty important to yourself..." ".. if that's your mission in life, to let your soul shine, you could probably live a long life because there's gonna be layers and layers and layers of taking off these layers of covering to let more of your soul shine. And sometimes people don't get a chance to do that until, you know, they're in their fifties, sixties, seventies, or eighties..." ".. to admit that it's scary and uncomfortable and unfamiliar to be having these changes and these new visions of what, what you want. So if you are gentle with your own, you know, fears about it's different and unfamiliar, and then you can encourage everybody else to be gentle and patient with.." So, if you're ready to start living your best life, join us as we get into an inspiring conversation with Dr. Felder. You don't want to miss out on this one! Tune in now and join the Tribesmen Community. /episode/index/show/tribesmen/id/25376046

Episode 31: Pure Joy With Barry Shore 12/13/2022

Episode 30:Preventing Suicide with Rabbi Hammer 11/22/2022

Episode 30:Preventing Suicide with Rabbi Hammer In this podcast episode of the Tribesmen podcast, I interviewed Rabbi Shalom Hammer. Rabbi Shalom Hammer lives in Israel now 32 years and serves as an educational lecturer for the IDF. He is the founder and director of Makom Meshutaf which offers non-denominational and non-coercive Jewish educational programming for Pre-Military Academies throughout Israel. Since his daughter Gila died from suicide at the age of 18, Rabbi Hammer champions mental health awareness and suicide prevention worldwide. In this episode, he dives deep into his experience with grief and how he found the strength to keep going. It is an inspiring conversation that opened my eyes to the importance of mental health awareness, self-care, and resilience in times of adversity. I am extremely grateful that Rabbi Hammer shared his story with us on this episode. What you'll learn from this episode: Rabbi Hammer's journey through his grief and how he found resilience The importance of mental health awareness and suicide prevention Self-care strategies in times of adversity What we can do to help those suffering from depression and suicidal thoughts. Gain a greater understanding of why it is so important to prioritize mental health and learn tangible action steps that you can use to support someone who is struggling. We all have an obligation to care for each other, as Rabbi Hammer explains so powerfully in this podcast. "..our greatest attribute is life. We want to live, we want to embrace life. And everyone obviously deserves a shot at that. Everyone has to embrace and remember it, and certainly to take care to even those who are suffering, to somehow remind them of that and bring them there." "..because people are afraid to say the word suicide. It's something that as I said before, remains a taboo. People are afraid if they mention the word that, it will promote and that it will certainly encourage others and so on and so forth. And that's a mistake." "But ultimately, when someone is experiencing those things, it's a downward spiral. And they feel trapped, so trapped in a place of darkness and despair that they just don't know if there are any viable options out there." ".. the vast majority, not all the vast majority of people, particularly adolescents who die from suicide, do not want to die. They want to live. They just don't have direction guidance, or they don't have the know how of what they're supposed to do for themselves..." I hope you enjoy this episode! Remember to subscribe, rate, and leave us a review! Join our community at and share your thoughts on this episode with other Tribesmen. Chazak ve'Ematz! /episode/index/show/tribesmen/id/25100091

Episode 29:Living Life In Full Awareness With Shlomo Buxbaum 09/21/2022

Episode 29:Living Life In Full Awareness With Shlomo Buxbaum In this episode, I spoke to Jewish educator, author, podcaster, and life coach Shlomo Buxbaum. The author of "The Four Elements of an Empowered Life" shared pieces of advice from his journey migrating to the US and how he made a name for himself despite his tribulations. He goes deep into the reasons why we feel certain things, act in certain ways, and how we can move forward with a more empowered outlook in life. I hope you enjoy this episode! Don’t forget to subscribe, rate, and leave us a review! What You'll Learn From This Episode: [6:03] Shlomo defines what it means to have a purpose in life [7:20] The moment Shlomo introduces how one may see their purpose in life and undervalue it [10:10] Debunking “quick self-development rituals” and learning to live with your incomplete missions in life [11:40] The moment Shlomo shares some inspirational words from his peers [12:55] What was the idea behind writing "The Four Elements of an Empowered Life"? [16:50] How do you view yourself and how attached are you to your life? [20:18] The part where Shlomo talks about his personal experience to his realizations in life [23:19] Is that what living an empowered life truly is? [27:30] Surrounding yourself with the right people who will uplift you in life [32:15] Understand the weight of your responsibilities to your community, to your family, and to yourself [36:40] What you can expect and apply from "The Four Elements of an Empowered Life" EPIC Words of Shlomo Buxbaum : “We can have one purpose at one point in our life and that becomes our whole world – but then we look at that life of ours and we say, ‘You know what, that’s not me anymore’, and then we look elsewhere and that becomes our mission. It’s a beautiful process…” “We go through dry spells in our life. They can last a short time, they can last a long time, with anything… I think that the key is to not remain stagnant, but also to realize that you need to give yourself that grace.” “When your heart is broken, it opens a certain amount of depth to receive and to give.” “The primary way that we identify ourselves is bigger than all of the tasks, bigger than anything we’re attached to… Ultimately, ‘what am I?’ I am something that is so much bigger than all of this, and because of that, I can take a step out and look at it from almost this high level place…” “Even when you’re in a dark place, you’ll understand that this is really part of that beautiful picture.” Join our community at www.facebook.com/groups/tribesmen.official and share your thoughts on this episode with other Tribesmen. Chazak ve'Ematz! /episode/index/show/tribesmen/id/24440541

Episode 28: Life of Awesome with Saul Blinkoff 08/09/2022

Episode 28: Life of Awesome with Saul Blinkoff For this episode, I interviewed Saul Blinkoff, an inspirational speaker, Hollywood filmmaker (Disney, Dreamworks, Netflix), and father of four. Saul shared how he reached his dream of working for Disney as an animator in this interview. He also had great pieces of advice for anyone who feels stuck in their career or struggles to reach their goals. I hope you enjoy this episode! Don’t forget to subscribe, rate, and leave us a review! What You'll Learn From This Episode: [01:34] The very first time Saul realized what he wanted to do in life – his dream or goal to be a director! [03:46] How Saul knew how to achieve his goal to be a Disney animator before the time of the internet and who helped him. [04:40] Saul's experience in the Disney Casting Building where he was given "the most valuable piece of paper" (other than her wedding contract) he has ever held in his hand. [05:50] What was the equation that Saul to become a Disney animator after he was handed the paper? [06:50] What propelled Saul to not give up on his vision? [09:45] The community that Saul grew up in and his upbringing [13:00] Saul's experiences in school strengthen his love for art [14:41] What did Saul's art teacher teach him when he could finally draw hands which was his weakness? [16:22] The very first drawing Saul makes for his first Disney movie [19:07] What does it mean to "date your career?" [25:32] Saul's inner peace and where it comes [27:06] Saul's first time in Israel and what he learned about Judaism. [39:13] A life not of happiness but a life of "What can we do with our passion and abilities to serve humanity?" [39:45] "We make a living by what we get, but we make a life by what we give." - Winston Churchill [44:06] Our tools every day and seeing our potential everyday [47:10] Our legacy and what we want the world to remember about us [49:56] When do we appreciate walking? When we see one who can't. [51:20] Listen to 'Til You Can't by Cody Johnson – why Saul strongly asks us to listen to country music! [55:08] What did the 9-11 event teach Saul about life? [56:45] The game-changing tool that can change your life if you allow it to! EPIC Words of Saul Blinkoff: "If you are lucky enough to have clarity on something you want to achieve…now the question is, 'how are you going to achieve it?'" "Whatever it is that you watch that inspires you – the thing that you will find a common place to anybody that achieved something that you think is great – that the secret is they will go through an incredible amount of struggle." "It's not just how well you do craft, but how well you do your craft so you can deliver your message." "We have to approach our weakness with the goal of turning it into our strength." "What we need to do is we have to think of gifts as not what it is that I do well, it's what it is that interest me. That's a gift in itself!" "What makes you happy may not be good for you." Join our community at www.facebook.com/groups/tribesmen.official and share your thoughts on this episode with other Tribesmen. Chazak ve'Ematz! /episode/index/show/tribesmen/id/23999679

Episode 27: Powerful Thoughts with Dr. Hank Seitz 06/21/2022

Episode 27: Powerful Thoughts with Dr. Hank Seitz Dr. Hank's inspiring story of how he overcame a terrible accident that left him paralyzed will inspire you to reach your highest potential. Learn how powerful our thoughts are and what they can do for you. Dr. Hank's story is a great reminder that no matter what life throws our way, we have the ability to overcome any obstacle. What You'll Learn From This Episode: [01:10] Who Dr. Hank is and his background in Mental Science and Behavioral Psychology, and how thoughts become things [03:32] The power of our thoughts and how it correlates with our energy [04:17] The story of Dr. Hank's tragic accident and how he faced it despite the doctors' news [05:44] Overall benefits of deep breathing [09:06] What are "thoughts" and how to do these work regarding business, wanting to be successful, etc. [10:45] What does it mean when you're "feeling good" and when you're "feeling bad." [13:17] Why is Dr. Hank not on social media, and how does media affect us [15:03] Dr. Hank answers, "Is it training the subconscious to think positive consistently, or is it the conscious to think positive?" [17:52] According to Dr. Hank, what is the number 1 fear of the American people? [20:20] Where does the action take place? [27:39] How are our words powerful, and how can we have a "better feeling" thought? [29:05] What is emotional contagion? [33:28] People make life much harder just because of what they're thinking and not what's going on [34:47] We are in control when we don't try to control the outside world EPIC Words of Dr. Hank: "Whatever you focus your attention at will grow." "We are guided every moment of every day through our feelings." "99.9% of everything we have comes from our thoughts." "You have to have a happy journey. And the key is to enjoy yourself right now." "We all have put chains around our hearts." Contact Dr. Hank: www.drhank.biz (214) 753-7204 Join our community at https://www.facebook.com/groups/tribe... and share your thoughts on this episode with other Tribesmen. Chazak ve'Ematz! /episode/index/show/tribesmen/id/23491754

Episode 26: From IDF to Entrepreneurship with Tom Shipley 06/14/2022

Episode 25: High Energy Secrets with Joe Apfelbaum 05/24/2022

Episode 25: High Energy Secrets with Joe Apfelbaum Most men are so busy becoming the ideal version of themselves that they forget to "be" who they really are. This can lead to a lot of frustration and unhappiness. You may feel like you're stuck in a never-ending cycle of trying to be someone you're not. The Tribesmen Podcast is here to help. This episode is an interview Joe Apfelbaum, CEO & Founder of B2B Digital Marketing Agency. Joe shares his insights on how men can stop chasing their tails and start living with high energy and more authentic lives. Join our community at https://www.facebook.com/groups/tribesmen.official and share your thoughts on this episode with other Tribesmen. Chazak ve'Ematz! -- Joe shares his knowledge in this interview about all the secrets in having a high energy in which you surprisingly get from having a healthy lifestyle. He begins the interview with his story on how he started by living unhealthily and then goes on with his life encountering the things that he’d been through in order to be where he is now today. In this Interview with Yigal Adato and Joe Apfelbaum, the video focused on the following questions and topics: Why Joe initially focuses more on his business than other things in his life How Joe changed his old lifestyle to what he is now How Joe started his own High Energy secrets book The secret to living a life of abundance This hack will leave you feel more fuller without consuming more calories The greatest gift we can give to our loved ones How fear is secretly robbing you of opportunities in life The importance of loving yourself first before others Why people are giving up on their values just to get what they desire and need And many more insights! Below are time stamped notes we took that will help you quickly find the sections you can skip ahead to and understand what the interview was all about. 3:00 - Joe shares his story on why he’s more focused on businesses rather than relationships, health and spirituality and how he have suffered the consequences afterwards 5:34 - Watch as Joe decided to change his life for the better and how he managed to start changing his habits even if it was hard until it became a part of him eventually 7:02 - Learn how Joe started his book on High Energy Secrets that started from realizing where his energy is coming from (and it doesn’t come from food) 10:40 - Joe drops 5 energy secrets on how to have a day full of energy just by following these tips consistently and you will be able to feel more energetic immediately 12:06 - Joe shares this one tip in order to feel full faster so you will not be able to consume more calories than necessary 13:50 - Here’s a simple technique on how to go from a man that is stressed to a man who is blessed and it’s not that complicated to do 16:50 - This is the greatest gift that we could give to our loved ones and to ourselves and Joe will not have the level of energy he’s currently having without it 19:38 - Joe shares what’s the secret to living an abundant life and it’s not all about living with ourselves in mind but having other people involved as well 25:49 - What’s the difference between your internal purpose and external purpose and define which is driving your life right now and what you should focus on instead 29:36 - Joe explains how fear might be the driving force in your life right now and how you might not be aware of it because it comes in many different forms 31:15 - Here’s what you can do to achieve success just by doing this one thing in everything you do in life (and you might be afraid that’s why you’re not doing it) 34:00 - Watch as Joe explains why most people give up their values in order to get the things that they desire or need and why is it never a good idea to do that 40:39 - Joe shares this one thing that keeps you feel valuable as a human being because it is rampant in our society and what you must do and remember instead 43:30 - Do this first before loving other people so that you will be able to give your best version of yourself to other people 46:20 - Joe shares how to meditate properly so you can achieve being in flow and why other people are unable to do this because they are screwing things up 48:00 - Focusing on what people will think of you? Watch as Joe shares on how you can shift your focus from listening to other people’s opinions to being present in the moment and focus on yourself /episode/index/show/tribesmen/id/23209862