196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE
Release Date: 10/03/2023
211. Uniting for Wellness: The Rallying Call of Team RWB
Turmeric and Tequila™
“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in...
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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers!
Turmeric and Tequila™
“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on this solo cast as we dive into the electrifying world of women's college basketball spotlighting the remarkable journeys of Caitlin Clark, Angle Reese, and Juju Watkins (just to name a...
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209. Trailblazing Women: 3 Entrepreneurship Chronicles
Turmeric and Tequila™
I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global production, , and Clare is the who-you-need-to-know human (+model) establishing the mission driven boutique public relations agency. And of course, I share my journeys competing in business,...
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208. Los Rios Farms: Regenerative Farming
Turmeric and Tequila™
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm that has been in Larry’s family for over 60 years. As times as moved, Larry has worked to evolve as well and stay on the trend setting tip of farming, but also maintain quality and...
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207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour
Turmeric and Tequila™
“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entrepreneurial and corporate worlds and leading both in humanizing innovation- guiding us to those desired solutions all while understating ourselves and one another just a...
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206. Football Was Just The Beginning: Jake Plummer
Turmeric and Tequila™
"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10 years in the NFL playing for the Arizona Cardinals and then the here, with our Denver Broncos. In addition to being an athlete, Jake is a family man, businessman, and passionate about living...
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205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge
Turmeric and Tequila™
“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 days. In addition, I share my nutrition and fueling, suggested gear and shoes, training...
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204. Designing The Dream: Lil Fresh Sam
Turmeric and Tequila™
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some of the biggest names in the biz including, Method Man and Iggy Azalea and brands like Reebok and Puma. Lil Fresh Sam shares her journey forging a brand, business, and dream from Denver and...
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203. Year in Review 2023 AND Year in Preview 2024
Turmeric and Tequila™
“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our . It has been so cool to look back at these over the years and see the growth and changes. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control. This is not about religion, politics, or...
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202. Local, Classy, and Lit: Uncle Tim's Cocktails
Turmeric and Tequila™
“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your own taste buds… made easy! The holidays are here and there is no better gift than a good hug and varsity libation, so listen in on how this amazing idea came to be a full-on business creation leveling up you party and home bar with ease. Uncle...
info_outline“The cosmic spotlight isn't pointed at you; it radiates from within you.”
-Marianne Williamson
Let’s face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears to the T&T mic to share her journey from a small-town girl to mainstream modeling to a painful rejection from the hit show ‘America’s Next Top Model’- only to find love with a famous boy band front man! Caitlin shares her journey from the shadows to stardom with a spotlight survival guide managing her mental health, career, fame, and attention. Caitlin shares how challenges early on led her to her true calling becoming a coach and entrepreneur, intentionally modeling not only apparel, but behaviors and guidance she wishes she had while entering the modeling industry. Caitlin is on a mission with her customized, individual approach to coaching and leadership that clears the smoke, mirrors, and limited beliefs that we all need to navigate on the daily. Cheers to being a more mindful and aware conscious consumer/human being, living our truths.
Highlights:
Navigating the spotlight: social media, marketing, technology, and beyond. The modeling industry. The entertainment industry. Mental health awareness. Self-care. Mission driven humans. Breakdown and breakthrough. Resilience. Limiting beliefs and self-beliefs. Happiness and mental health strategies. Dating a famous person. Insecurity and security. Trusting the process to find your passion.
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Caitlin Spears Height, Weight, Age, Body Statistics
Time Stamps:
0:30- Intro to the conversation
1:29- Caitlin Bio/Background
2:54- Feeling like I should have been born somewhere else
3:33- They asked me to be a model
4:44- Social media kicks off
6:24- Hard work and independence
8:14- Living overseas
8:26- Breaking for Mental Health
9:09- Feeling the need to have it all planned out
9:40- I am going to Bali
10:45- Mental Health in a small town- non-existent
14:00- The human experience, it’s hard
16:20- Always read the contract
18:58- Messages from the universe
21:59- Focus on what we can control
26:00- Is social media holding you back?
29:54- Customized coaching, positive mindset and loving yourself
35:28- Welcoming clients of all ages
39:45- Price point psychology
40:34- Dating a super star boy bander
41:45- Dating in the spotlight, balancing it all out
45:08- Not all that glitters is gold
46:00- Managing the haters
46:58- I know I am a good person
50:35- having your own identity
53:57- Do it for the right reasons
54:37- Free Gift for all!
56:15- Are you related to Britney Spears:)
Caitlin Spears:
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.
Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida.
https://www.thecbcmethod.com/
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Facebook: @TurmericAndTequila
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Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Website: www.KOAlliance.com