211. Uniting for Wellness: The Rallying Call of Team RWB
Release Date: 04/24/2024
211. Uniting for Wellness: The Rallying Call of Team RWB
Turmeric and Tequila™
“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in...
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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers!
Turmeric and Tequila™
“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on this solo cast as we dive into the electrifying world of women's college basketball spotlighting the remarkable journeys of Caitlin Clark, Angle Reese, and Juju Watkins (just to name a...
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209. Trailblazing Women: 3 Entrepreneurship Chronicles
Turmeric and Tequila™
I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global production, , and Clare is the who-you-need-to-know human (+model) establishing the mission driven boutique public relations agency. And of course, I share my journeys competing in business,...
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208. Los Rios Farms: Regenerative Farming
Turmeric and Tequila™
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm that has been in Larry’s family for over 60 years. As times as moved, Larry has worked to evolve as well and stay on the trend setting tip of farming, but also maintain quality and...
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207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour
Turmeric and Tequila™
“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entrepreneurial and corporate worlds and leading both in humanizing innovation- guiding us to those desired solutions all while understating ourselves and one another just a...
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206. Football Was Just The Beginning: Jake Plummer
Turmeric and Tequila™
"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10 years in the NFL playing for the Arizona Cardinals and then the here, with our Denver Broncos. In addition to being an athlete, Jake is a family man, businessman, and passionate about living...
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205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge
Turmeric and Tequila™
“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 days. In addition, I share my nutrition and fueling, suggested gear and shoes, training...
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204. Designing The Dream: Lil Fresh Sam
Turmeric and Tequila™
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some of the biggest names in the biz including, Method Man and Iggy Azalea and brands like Reebok and Puma. Lil Fresh Sam shares her journey forging a brand, business, and dream from Denver and...
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203. Year in Review 2023 AND Year in Preview 2024
Turmeric and Tequila™
“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our . It has been so cool to look back at these over the years and see the growth and changes. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control. This is not about religion, politics, or...
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202. Local, Classy, and Lit: Uncle Tim's Cocktails
Turmeric and Tequila™
“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your own taste buds… made easy! The holidays are here and there is no better gift than a good hug and varsity libation, so listen in on how this amazing idea came to be a full-on business creation leveling up you party and home bar with ease. Uncle...
info_outline“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.”
– Sherry Anderson
In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in fitness and volunteerism. We learn about Team RWB's mission to provide physical, social, and mental support through various inclusive activities, welcoming everyone from age 16 to 99, regardless of their fitness levels. The organization boasts over 250,000 members and orchestrates 19,500 annual events. Aaron underlines the organization's focus on health, wellness, and social engagement, which touches on his personal drive influenced by his Eagle Scout background. The episode captures the heart of volunteering, with Aaron emphasizing the profound satisfaction of going to bed with a full heart after a day spent giving back. He also highlights upcoming events, like the one in May, and the need partnership support to boost attendance and membership. The call to action is clear — support servicemen and women by participating in community events and enrich your own life through the act of giving!
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Team Red, White & Blue: a community-based model for ...
Time Stamps:
0:00 - Introduction to 'Turmeric and Tequila' with Host Kristen Olson
01:25 - Welcoming Aaron Varkasio, Chapter Captain at Team RWB
03:40 -Personal Journey: From New York to Colorado for Fitness and Service
06:13 - Team RWB Denver: Big, Bold Beautiful
07:54 - The Mission of Team RWB, who are we?
09:30 - The Role of CrossFit in Community and Veteran Support
12:20 - Who can attend events? Everyone!
15:45 - What do RWD funds support?
16:30- Who is an ideal partner for RWB?
19:06- The Impact of Volunteering on Mental and Physical Health
20:55 - Have Fun.
21:15 - The Eagle call
22:02- The importance of giving back, mental health for all.
23:41- What is success to you?
24:23- Eagle scout for life
Aaron Varcasio
Moved to Colorado from Upstate NY 13 years ago. Currently live in Littleton with my wife Jenny and 4 Animals (2 Dogs and 2 Cats)
Full Time job: Grocery/Bulk Manager at Natural Grocers. Volunteer job: Chapter Captain for Team RWB Denver
Free Time: Train at the gym 5-6 days a week. Run about 2 -3 days a week.
@aaronvarcasio
Team RWB:
MISSION: ENRICHING VETERANS’ LIVES
VISION: FORGING AMERICA’s LEADING HEALTH AND WELLNESS COMMUNITY FOR VETERANS
#teamrwb #teamrwbdenver #fitness #veteran
@teamrwbdenver
@teamrwb
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com