273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing
Turmeric and Tequila™
“Dogs don’t just make life better—they literally help us live longer, healthier, and happier lives.” -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they’re lifesavers. Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting,...
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272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose
Turmeric and Tequila™
“My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible.” – Andrew Metzler In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property Partners and author of Profitable Mortgage Notes. Andrew shares his journey from ski slopes and adventure travel to financial crisis, foreclosure, and ultimately rebuilding through empathy-driven investing. We dive into: How the 2008 crash reshaped Andrew’s values and business philosophy...
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271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
Turmeric and Tequila™
"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of . Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology...
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270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster
Turmeric and Tequila™
"If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete. She shares how sports shaped her resilience, why core...
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269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp
Turmeric and Tequila™
"Strength is more than muscle—it’s the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness, resilience, and building a life of purpose. Melissa shares her inspiring journey of creating world-renowned wellness retreats, leading with authenticity, and redefining strength in every aspect of life. From the beaches of Tulum to the lessons learned through entrepreneurship,...
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268. Yes, I Have Bad Days Too: Mental Health & Real Leadership
Turmeric and Tequila™
"Bad days don’t make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for...
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267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart
Turmeric and Tequila™
“Wellness isn’t just a benefit—it’s a business imperative. A healthy culture creates healthy results.” -Amy Chambers In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building mission-driven teams, creating culture with intention, and balancing bold business decisions with compassion. From leading high-performing teams to redefining what “corporate...
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266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within
Turmeric and Tequila™
“I want people to live in their own purpose… not mine, not someone else’s. If I can help them uncover that, then my time here means something.” — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of and a master of transformation through mindset, vulnerability, and self-leadership. From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as...
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265. Global Hiring Made Easy with Valerie Bowden of CRDLE
Turmeric and Tequila™
"If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in Ethiopia for eight years, and how those experiences led to building a global business that connects companies with top-tier African talent. We explore how ethical hiring,...
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264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals
Turmeric and Tequila™
“Banter opens the door, but empathy keeps you in the room.” - Jill Robin Payne In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and...
info_outline "People want to be seen, heard, and valued—for who they are and what they bring to the table. That’s true in business and in life, especially after trauma."
— Carrie Ricker, Author of Trauma is a Catalyst
In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they explore how personal trauma can become a profound catalyst for professional and personal transformation.
Carrie shares her journey through a traumatic brain injury (TBI) and how it redefined her approach to leadership, empathy, and business strategy. From founding a consulting firm to co-authoring “Trauma to Triumph,” Carrie is proof that resilience fuels reinvention.
Whether you're a leader, entrepreneur, coach, or just someone trying to navigate life after hardship, this episode will empower you with insights on post-traumatic growth, mindful leadership, and the power of authentic storytelling in both life and work.
Time Stamps:
- 00:00 – Welcome to Turmeric & Tequila™
- 01:00 – Sponsor shout-outs: Luxe Neuro & Colorado Clownfish Swim School
- 02:00 – Introducing Carrie Ricker: Author, Consultant, Podcaster, Trauma Survivor
- 04:30 – Growing up around adults: early leadership development
- 06:30 – Clinical psychology and curiosity: a foundation for consulting
- 08:30 – The rise of mental health in the workplace
- 10:00 – Listening with purpose: leadership through curiosity
- 12:00 – Authentic connection in business and healing
- 13:00 – Carrie’s traumatic accident and its ripple effect
- 15:30 – Returning to work after trauma: what support is missing
- 18:00 – The gap in post-acute care and why it matters
- 20:00 – Why Carrie wrote Trauma is a Catalyst
- 22:00 – Empathy, listening, and leading with vulnerability
- 25:00 – From TBI to purpose-driven coaching and consulting
- 27:30 – The first team experience: how orchestra taught leadership
- 29:00 – Championing brain health and invisible injuries
- 31:00 – The universal need for empowerment and being heard
- 35:00 – How leaders can empower without needing all the answers
- 38:00 – What success means to Carrie now
- 39:00 – Where to connect with Carrie and grab her books
Carrie Rickert is a trauma survivor, author, speaker, podcaster, and founder of Nomis Advisors, where she offers organizational consulting and trauma-informed coaching. After surviving a life-altering car accident and traumatic brain injury, she became passionate about helping others rebuild both personally and professionally. Carrie is the author of Trauma is a Catalyst and co-author of Trauma to Triumph: Stories of TBI Survivors. She helps individuals and teams find clarity, foster empowerment, and lead with authenticity.
Books: Trauma is a Catalyst | Trauma to Triumph
https://www.nomisadvisors.com/
https://www.facebook.com/carrie.root1/
https://www.instagram.com/nomisadvisors/?hl=en
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
Sponsors: Colorado Clownfish Swim School – coloradoclownfish.com
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