Libsyn Directory

262. From Self-Doubt to Self-Belief: Misty's Journey of Healing, Empowerment & Purpose

Release Date: 07/02/2025

273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing

Turmeric and Tequila™

“Dogs don’t just make life better—they literally help us live longer, healthier, and happier lives.” -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they’re lifesavers. Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting,...

272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose

Turmeric and Tequila™

“My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible.” – Andrew Metzler In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property Partners and author of Profitable Mortgage Notes. Andrew shares his journey from ski slopes and adventure travel to financial crisis, foreclosure, and ultimately rebuilding through empathy-driven investing. We dive into: How the 2008 crash reshaped Andrew’s values and business philosophy...

271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)

Turmeric and Tequila™

"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of . Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology...

270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster

Turmeric and Tequila™

"If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete. She shares how sports shaped her resilience, why core...

269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp

Turmeric and Tequila™

"Strength is more than muscle—it’s the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness, resilience, and building a life of purpose. Melissa shares her inspiring journey of creating world-renowned wellness retreats, leading with authenticity, and redefining strength in every aspect of life. From the beaches of Tulum to the lessons learned through entrepreneurship,...

268. Yes, I Have Bad Days Too: Mental Health & Real Leadership

Turmeric and Tequila™

"Bad days don’t make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for...

267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart

Turmeric and Tequila™

“Wellness isn’t just a benefit—it’s a business imperative. A healthy culture creates healthy results.” -Amy Chambers In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building mission-driven teams, creating culture with intention, and balancing bold business decisions with compassion. From leading high-performing teams to redefining what “corporate...

266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within

Turmeric and Tequila™

“I want people to live in their own purpose… not mine, not someone else’s. If I can help them uncover that, then my time here means something.” — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of and a master of transformation through mindset, vulnerability, and self-leadership. From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as...

265. Global Hiring Made Easy with Valerie Bowden of CRDLE

Turmeric and Tequila™

"If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in Ethiopia for eight years, and how those experiences led to building a global business that connects companies with top-tier African talent. We explore how ethical hiring,...

264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals

Turmeric and Tequila™

“Banter opens the door, but empathy keeps you in the room.” - Jill Robin Payne In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and...

More Episodes

"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose."
— Misty

In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up about her journey from deep self-doubt and trauma to spiritual awakening and self-empowerment. She shares how hitting rock bottom became the catalyst for healing, entrepreneurship, and helping others rediscover their worth. Together, Kristen and Misty explore:

Healing from generational trauma
Finding clarity and confidence through mindset shifts
The importance of alignment in business and life
Why pain can be our greatest teacher
The role of spirituality, rituals, and self-care in personal growth
Redefining success and surrendering to divine timing

Whether you’re seeking clarity, building confidence, or stepping into your power—this episode will ignite your soul.

Time Stamps:

00:00 – Introduction and Sponsor Shoutouts
02:05 – Meet Misty: Her childhood, trauma, and early lessons
09:45 – From rock bottom to awakening: The power of surrender
17:30 – Healing codependency and finding her own voice
24:50 – Why emotional boundaries are key to peace
31:15 – Building a business from soul alignment
39:00 – Rituals, morning practices, and divine timing
46:10 – Trusting yourself and the universe
52:30 – Final thoughts and what success means to Misty

Misty Bell Stiers:

Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As an executive creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it.

https://www.mistybellstiers.com/

https://www.linkedin.com/in/mistybellstiers

https://twitter.com/mistybellstiers

https://www.facebook.com/mistybellstiers/

https://www.instagram.com/mistybellstiers/

Books:

2023 - Light, Fire & Abundance https://a.co/d/au2JC4b

2024 - She Changed the World (contributor) https://a.co/d/9pZA09I

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IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com