266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within
Release Date: 07/29/2025
280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
Turmeric and Tequila™
“I’ve trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can’t pour from an empty cup.” -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life...
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279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
Turmeric and Tequila™
In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO’s recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that’s both educational and actionable. This isn’t just for CrossFitters or competitive...
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278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era
Turmeric and Tequila™
“It’s not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world.” — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy’s journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between ...
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277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
Turmeric and Tequila™
“Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became...
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276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
Turmeric and Tequila™
“When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling. From a mysterious phone call that changed...
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275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
Turmeric and Tequila™
"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends grounding breathwork, affirmations, and intentional reflection—an easy tool you can use anytime to re-center, recharge, and refocus. Whether you’re starting your day, closing it out, or...
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274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
Turmeric and Tequila™
"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma shaped her early years and how she found resilience through spirituality, psychology, and community. Her path took her from California colleges to the LA music industry, where sobriety...
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273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing
Turmeric and Tequila™
“Dogs don’t just make life better—they literally help us live longer, healthier, and happier lives.” -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they’re lifesavers. Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting,...
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272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose
Turmeric and Tequila™
“My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible.” – Andrew Metzler In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property Partners and author of Profitable Mortgage Notes. Andrew shares his journey from ski slopes and adventure travel to financial crisis, foreclosure, and ultimately rebuilding through empathy-driven investing. We dive into: How the 2008 crash reshaped Andrew’s values and business philosophy...
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271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
Turmeric and Tequila™
"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of . Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology...
info_outline“I want people to live in their own purpose… not mine, not someone else’s. If I can help them uncover that, then my time here means something.”
— L. Scott Ferguson
In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership.
From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as the path to true success. This conversation is a real-time reminder that no matter where you’ve been, it’s always time to shine.
In this episode, we discuss:
- Scott’s journey from rock bottom to reinvention
- How vulnerability builds stronger leaders
- The daily habits that helped Scott transform his mindset
- The importance of mentorship and community
- Real talk on podcasting, branding, and personal evolution
If you're looking for an authentic convo that blends mindset, growth, and tactical wisdom—this one’s for you.
Timestamps:
00:00 – Intro: Meet L. Scott Ferguson
03:22 – Scott’s backstory: hitting rock bottom & building back
07:40 – The mindset shift that changed everything
12:18 – The power of podcasting & telling your story
18:33 – Creating Time to Shine Today: the why & the how
24:02 – Leveling up through service and community
30:45 – Resilience and the “no quit” attitude
36:10 – Scott’s daily practices for purpose and peace
42:05 – Final thoughts on authenticity, growth & living fully
45:00 – Outro + how to connect
L. Scott Ferguson:
L. Scott Ferguson is a performance mindset coach, speaker, and the host of the Time to Shine Today podcast. With a personal journey that spans trauma, reinvention, and ultimate self-empowerment, Scott now helps individuals uncover their true purpose and level up their lives—mind, body, and soul. His platform has impacted thousands through bold conversations, heartfelt storytelling, and actionable insights designed to help people live fully, with passion and intention.
🔗 Connect with Scott:
Website: timetoshinetoday.com
Instagram: @timetoshinetoday
LinkedIn: L. Scott Ferguson
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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